Chimiro cheJapan chikafu - sushi, yakagamuchirwa zvikuru munharaunda yenyika yedu. Iwe unogona kuedza sushi muzvokudya zvakawanda zveJapan. Kunyange zvakadaro, vakadzi vekumba vakawanda vanofarira nzira yekubika sushi nemafuta pachavo, pamba.
Zvechokwadi mhando dzose dzenyika dzine chikonzero chimwechete - risi yakagadzirwa yakagadzirwa. Uye ikozvino kune mupunga uyu yakawedzerwa zvimwe zvigadzirwa zvakapiwa nekamukira. Muchikamu chino tinoda kukuudza nzira yekuita sushi uye kuti ungabika sei mupunga nokuda kwavo zvakanaka. Kuti uite sushi, unoda zvinotevera zvezvigadzirwa:
- kampieu - yakaoma pumpkin. Izvi zvinowanzoshandiswa mu sushi salads uye ndeyeta yakareba yakaoma. Usati washandisa, campière inofanira kuiswa mumvura;
- wasabi - Japanese horseradish. Wasabi ndiro chigadziro chikuru chekudya kwekuJapane uye inopisa muchero mutsvuku;
- Shiitake - dzakaoma mushwa. Vane utano hwakajeka uye vanoshandiswa mukubika mapeji e sushi nemafuta;
- ginger yakavhenganiswa. Ginger inoshandiswa sechinhu chinowedzera kune imwe sushi yakasungwa;
- rice vhiniga. Inoshandiswa kuti iwedzere rizi ye sushi;
- soy sauce - muto mukuru we sushi;
- seaweed nori. Nori inoda kuita sushi nemafuta.
Iyo yeropira yekubika mupunga we sushi
VaJapan vanobika jisi reSushi maererano nemitemo yakasimba:
- Usati wabika, mupunga unofanira kunyatsocheneswa uye kubatwa mumvura kwemaminitsi makumi matatu;
- 1 mukombe wejunga inofanira kutorwa nokuda kwekombe imwe yemupunga;
- kana uchigadzira rizi, hazvibvumirwi kuwedzera chero zvinonhuwira uye munyu;
- rizi rinofanira kugadzirwa pasina mafuta;
- Murairi unofanira kuve wakabikwa nechivharo chakasimba chakavharwa pahutambo hunopisa kusvikira mvura inopisa. Mushure mokubikira, moto unofanira kuitwa huwandu kwemaminitsi 1, mushure mezvo unoderedza nekubika kune imwe maminetsi gumi nemashanu;
- Mushure mekudzima moto, chifukidzo chepani hachigoni kuvhurwa kwemaminitsi gumi.
Sushi Recipes Recipes
Tinopa zvikamu zviviri zviri nyore kune sushi:
Sushi with mackerel
Nekugadzirira sushi, zvinotevera zvinoshandiswa: 200 gm mackerel fillets, 200 gm rice ye sushi, rice diviniga, slice ye ginger root, soy sauce, shuga, munyu.
Usati waita sushihi nemakatekiti, mupunga we sushi unofanira kudururwa nemvura inotonhorera, kubikwa uye kunya. 6 tablespoons eviniga inofanira kusanganiswa ne shuga uye munyu kuitira kuti munyu neshuga zviputswe. Ichi chisanganiswa chinofanira kuzadzwa mumufananidzo. Nyaya yemucheka mackerel inofanira kutemwa kuita zvidimbu muhupamhi hwema 1-2 masentimita, ugodira muraga wegarisi uye uende kwemaminitsi gumi nemashanu. Bhokisi rekuita sushi rinofanira kuvharwa nefirimu yezvokudya, kuisa mairi mackerel, uye kumusoro nemupunga. Rongedza risi nemaoko ako kuitira kuti rirambe rakafanana. Pamusoro pemupunga unofanira kuvharwa nefirimu yezvokudya uye kupwanyika nechimwe chinhu chakakura. Mushure memaawa matatu, firimu inofanira kubviswa, uye mupunga nema mackerel akacheka mu cubes 2 cm yakakura. Asati atema, banga rinofanira kuderedzwa nemvura kuitira kuti rirege kunamatira.
Shumira sushi ne ginger uye soy sauce.
Sweet sushi
Haasi munhu wose anoziva kuita sushi yakanaka. Asi izvi hazvisi zvakaoma! Iwe uchada: 200 gramu emurairi, 200 gramu yetikoroti, pasta liquorice, 2 maspuniji emashuga, 2 mapepa epeplate yakakosha (yakafukidzwa neine tsvina yakaoma yewaya). Rice inofanira kunge inotanga kubikwa mumvura nevhuga uye yakatsvaira. Kunyange zvazvo rizi iri kunotonhora, zvinokosha kuti usungunuke chokoti, uidururire pamapuranga akaiswa pasi ndokuiparadzira muyunifomu yakaonda.
Risi yakavhenganiswa yakaisa peji yechipiri yepeti yakanyungudutswa, ichitanidza uye inodururira licorice muzinga wakanaka. Zvadaro, pepa racho rinofanira kuiswa mu "sausage" uye isunungure mucheri nekuzadzwa kubva pepa pepa. "Kusvina" kunofanira kuendeswa kune peji yetiroti, yakakonzerwa nenzira imwechete ndokuiswa mufiriji kwemaawa maviri. Apo tsokoroti inosunungura, chikamu chekunze chepepa chinogona kubviswa nyore nyore. Mushure mokunge, "simusi" inofanira kuderedzwa kusvika muzvikamu 8-10.
Sweet sushi yakagadzirira!
Sekuzadzwa kwe sushi inotapira, unogona kushandisa chero pasta yakaisvonaka, jam uye jamu.
Sushi haisi yega inonaka, asi inowedzerawo inokosha. A low caloric content ye sushi inoita kuti chikafu ichi chive chido pakati pevakadzi vazhinji.