Kana iwe uri mutsigiri wezvokudya zvine utano, iwe unofanirwa kuziva zvechokwadi kuti zviyero zvakawanda zviri mumashizha emiriwo. Tichakurukura shanduro mbiri dzakakurumbira dzehadhidi - imwe inopfeka kubva muhotela, imwe - kubva mumuchero wakasviba, kuitira kuti iwe unogona kusarudza iyo yaunoda.
Vegetable saladi nereti
Iyi saladi inogona kuva yezvokudya zvakazvimiririra, uye yakanaka yechipfeti kune chero nyama yekudya. Icho chiedza, chine jisi, chakanyatsobatanidzwa ne shish kebab uye ndiro pane grill.
Zvisungo:
- tomato - 150 g;
- pepper inotapira - 100 g;
- cucumber - 150 g;
- mafuta omuorivhi - 1 tsp.
Kugadzirira
Gadzira utamatisi, makomkoro, pepper inotapira muzvidimbu zvakakunakira iwe. Munyu, nguva nemukasipuni yewaini itsva maorivhi. Saradi yakagadzirira!
Caloric zvakagadzirwa nemiriwo yemashizha nemafuta ndeye 34.8 kcal ne100 g.Iwo 0.8 g yeprotheni, 1.8 g yemafuta ane utano, 3.9 g yemakrohydrates. Mukuwedzera, kune zvakawanda zve fiber mune iri saladhi, uye hapana mubvunzo kuti inoshanda kumabasa emavumbo.
Vegetable saladi nemukisi wakamukira
Iyi saladi inowanzodiwa nevana - haina mutsara weBulgaria nemiriwo, inotungirwa neinova yakasvibiswa cream uye inobatanidzwa nezhizha zhizha zhizha. Iko kunofamba zvakanaka nemidziyo kubva pamatata.
Zvisungo:
- cucumber - 1 piece;
- tomato - 1 pc .;
- onion - 1 pc.;
- kirimu yakasviba 10% - 1 tbsp.
Kugadzirira
Gadzira makomkomini, anyezi uye tomate nenzira yaunofarira nayo, isa munyu kunamatira uye nguva ye saladi neine chiedza chine muchero wakachena. Izvo zvinosarura zvakare zvakare: koriori yehuwandu yemiriwo saladhi ndeye 30.26 kcal, iyo inokwana 1.04 g yeproteiniti, 0.79 g yemafuta uye 5.23 g yemakrohydrates.
Sezviri pachena kubva mukuenzanisa kwedu, mhariwo yemiriwo mune chero shanduko yakanyanya kujeka, uye haizokuvadzi mufananidzo wako. Mukuwedzera pane zvatinosarudza, unogona kuzvigadzira nemuchero wemarimu, balsamic vhiniga, soy sauce uye zvakawanda zvekugadzirisa zvinonaka zvinobva pazviri.