Hove yakabikwa ndechimwe chezvokudya zvekudya zvinopisa zvevanhu vazhinji. Zvisinei, kana uri kuedza kuderedza uremu, maonero pamusoro pezvokudya achafanirwa kuchinjwa, uye kushandiswa kwehove mukugadzirira uku kunenge kusingadiwi. Funga kuti mangani emakorikori mune hove yakabikwa.
Caloric zvakagadzirwa nehove yakabikwa
Pakugadzira frying, hove ipi neipi inopedzwa nemafuta kana mhuka yemafuta, iyo inoshandiswa panguva yekucheka, saka kukosha kwayo kunowedzerawo nekodoriki kukosha kwemafuta - paavhareji, inenge inenge 30-50 kcal yega yega 100 g ehove pamusoro pesimba rayo rinowanikwa.
Zvinotendwa kuti marudzi akasiyana-siyana ekutsvaga frying, dorado, pollock, pike, pangasius, catfish, segasi, pike-perch, carp, hek, navaga, ice, tilapia, carp, rurimi rwegungwa, gungwa, gungwa, marudzi ose ehove tsvuku, uye kurutivi.
Sarudza kuti inguva yei iyo calori inogadziriswa yeimwe yeiyo mufomu yakaomeswa, iyo iri nyore: wedzera ku caloric zvakagadzirwa nehove iyo caloric kukosha kwemafuta kunotsva.
Calorie yehuve yehove yakabikwa mu batter
Kuenderana nekororiki yehove nemafuta munyaya iyi, caloric zvinyorwa zvebatter, iyo, sekutonga, inosanganisira upfu nemazai, inowedzerwa. Somuenzaniso, iyo caloric inogadzirwa pike perch itsva inokwana 97 kcal chete, asi mushure mokubika iyo mu batter, simba rinokosha rinosvetuka kaviri-kusvika 181 kcal. Paunenge uchibika hove ipi neipi mubatter, kune calori yakagadzikana, unogona kuwedzera kuchengetedza 70-80 kcal. Uye yeuka - izvi hazvirevi chikafu chekudya.
Batsiro nekukuvadza kwehove yakabikwa
Hove yakabikwa inobatsira kunze kwekuti inonaka uye inokurudzira. Nezvimwe zvose zviratidzo, kubikwa, kubika pane grill kana pahove mbiri zvinonyatsozvipfuura: kana kupisa muhutano kune mavitamini mashoma uye michina, asi nemafuta akawedzera marinogen uye mafuta akawanda. Nekudya zvinovaka muviri, iyi nzira yekugadzirira haina kunaka.