Kana uchinge urema, zvakakosha kuti ubatanidze zvinhu zviviri zvakakosha - kudya kunovaka muviri uye maitiro. Zvokudya zvakakodzera hazvirevi kungofanirwa kwekudya kwezuva nezuva, asiwo kuchengeta kwehutongi hwakanaka. Kuti uwedzere kupisa mafuta, unofanirwa kuziva nguva uye nguva yekudya usati watanga kudzidziswa.
Zvokudya musati urema kurasikirwa
Hazvina kufarira kupinda mune zvemitambo pasina dumbu risina chinhu, sezvo muviri unoda simba, misumbu inoda amino acids kushanda, pasina huwandu hwakawanda hwehutano huwandu hwehuga yeropa hunogona kuchinja, zvichiita kuti uwane utera hwakakwana uye usine simba. Mitambo yezvokudya zvinodaro inoti kune chido chisati chadzidziswa kudzikisa uremu, uye kuti kusimbise mishonga.
Kuti uremerwe uremu uye kuumba muviri wakanaka wekununurwa, zvakakosha kufunga nezvekukurudzira kwakadaro kwevanyanzvi:
- Zvakakosha kubatanidza kudya kwakakodzera kare uye mushure mekunge wakadzidzira. Ikozvino, zvinokosha kuti udye usati watanga kudzidziswa kuora muviri uye nguva yekudya zviri nani.
- Usati wadzidziswa, kudya kwekupedzisira kunofanirwa kuva maawa maviri asati atanga. Kunyanya kudya kwekudya hakubatsiri, pamwe nekudya zvakadzama kana kudya kamwe musati mitambo.
- Kushandiswa kwemasimba kuita mabasa anoshingaira kunopa hutano hweprotein-carbohydrate zvokudya. Kana simba rakadzidziswa, zviri nani kupa zvakanakisisa mapuroteni, paunenge uchidzidzira neutano, aerobics, pilates kana yoga, chikafu chinofanira kunge chiine kabodihydrate. Zvokudya zvakashata zvinofanira kutarisirwa kunze kwekudzidzira chero kupi zvako, sezvo mafuta achigadzirwa kwenguva yakareba uye anogona kukonzera kushungurudzika kwekudya mukati mekuita muviri.
- Paunenge uchidzidziswa uye mushure mekudzidziswa kwekanguva iwe unoda kurega kudya, asi pasina chiitiko usarega mvura.
Kana wakabvunzwa kana iwe uchida kudya usati waita zvekurovedza muviri kuti uremerwe uremu, vanachiremba vanokukurudzira kuti udye zvizere zvebhakkwheat, rizi, gorosi kana oats, chingwa neharu uye zvese, zviyo zvekuita, cottage cheese, jisi, miriwo uye michero, mazai evha kana nyama yakaderera-mafuta nekunakirwa kwemiriwo.
Chii chaunofanira kudya usati wadzidzisa kurasikirwa kuti ude uremu?
Nokuda kwemasimba ane simba, mapuroteni anodiwa, sezvo mishonga inoshanda inoda amino acids uye mapuroteni. Pamberi pekurovedza muviri, idya ndiro dzakasiyana-siyana kubva mazai, omelets nemiriwo, pasi-mafuta mafuta ndiro kubva kune huku kana mombe, dhaka chese uye curd casseroles. Half awa imwe musati wadzidzira basa, unogona kunwa girasi yemafuta isina mafuta kana kunwa yogurt. Zvechokwadi pasi pekusabvumirwa kusati kwapera uye pashure pokudzidzisa marudzi ose emasipi nemashizha, uyewo mafuta, kusvuta uye zvinonhuwira ndiro. Kuti udzidzise kubudirira, unoda kuwedzerwa kwesimba, kwete bhanhire uye zvinetso zvekudya.