Dhaka pasi pevhu - yakanaka uye yakaipa

Pirapi yakasviba inonhuwira iyo yakashandiswa mukudya kubva panguva yekare, nekuti vazhinji vedu tora iyo inozivikanwa kubvira pauduku. Iyo inofanirwa nokuda kwemashoko akanaka anonyorera shure, akapiwa pamwe nayo kune zvakasiyana siyana zvezvokudya. Nzvimbo yakasvibirira pasi, sezvokudya chero chipi zvacho, yakanaka uye inokuvadza muviri.

Sei pepper yakasvibiswa inobatsira?

Kubatsirwa kwepepuru yakasviba ndeyokuti inokwanisa kuita kuti kugadzirisa. Pamusana pemafuta ayo ane simba, pepper yakasvibiswa inoita kuti chigadziriswe chemasabolism. Ihwo hunhu hwehutano hwepasi tsvuku ndeyekupfuma uye hupfumi hwehupenyu hwehupenyu. Iyi kuunganidza ine:

• mavitamini eboka B - B1, B2, B6, B9;
• beta carotene uye vitamini A;
• choline, vitamini C, K uye PP;
• mineral salt ye zinc, calcium, phosphorus , potassium, magnesium, fluorine, manganese uye mhangura.

Hazvibviri kutaurira zvinhu zvakadaro zvepisipi yakasviba sekwanisi yekusimudza kutonhora kwemuviri, bhakitiriya, diaphoretic, diuretic uye kuchenesa migumisiro pamuviri. Kushandiswa kwepisitema mutsvuku mumari yakaenzana kunobatsira:

• kurwisa zvirwere;
• zvinomutsa chikamu chekudya;
• inobatsira kushambidza muviri wehupfu;
• kuderedza kuwedzerwa kwegesi inogadzirwa mumatumbo.

Masayendisiti akaratidza nzvimbo yeprisiti yakasviba kuti arege kubuda ropa uye kudzivirira kuumbwa kwekenza masero.

Pirasi yakasvibirira kurasikirwa

Inormogenic uye inokurudzira dzimba dzepasi tsvuku zvinoshandiswa kuitira chinangwa chokurasikirwa. Kufanana nemiti inonhuwira, tsvuku yakasvibirira yakanyatsopindirana nebasa rekuparadzanisa mafuta, diaphoretic, laxative uye diuretic zvinobatsira kubvisa zvinodhaka zvakanyanya, chepfu uye chepfu.

Kuumbwa kwehupfuu kunosanganisira iyo piperin, izvo zvinodzivisa kuumbwa kwamafuta masero. Kuti uremerwe uremu, pepper yakasviba inogona kushandiswa kwete mukati chete, asi kunze. Kuwedzera kuri kuisa masero nemafuta, unogona kukurumidza kubvisa cellulite.

Zvisinei, usatakura uye uwedzere huwandu hunogamuchirwa huwandu hwepepuru yakasviba, iyo magiramu mashanu pazuva, zvisinei iwe unogona kukonzera kuora mwoyo nekurambana . Vanhu vane zvirwere zvekudya zvinokonzera kudya, huwandu hwehutachiona uye arrhythmia dzinofanira kurega kushandisa izvi zvinonhuwira kana kuideredza kusvika zvishoma.