Calcium - iyo yakawanda inoshandiswa mumitumbi yemuviri wemunhu, uye saka ine basa rinokosha mukukudziridza kwayo uye nekushanda kwayo. Uyezve, inongova chimiro chemukati memakumbo, uye kune icho chinoita basa rinokosha mubasa remuviri uye mushu.
Calcium mumuviri
Zvizhinji zvezvinhu izvi zvakanyanyiswa mumapfupa evanhu. Calcium ine simba guru pakuumbwa uye kukurudzirwa kwemazino ane utano nemapfupa. Mukuwedzera, iyo inoronga kubatwa kwemoyo, inobatanidzwa mumusanganiswa wemisimba. Inoderedza kuwedzera kweropa uye cholesterol muropa. Iyi mineral inokurudzira kuvhara ropa.
Kana tichitaura zvakadzama pamusoro pehurukuro ye calcium mumuviri, zvino kune munhu mukuru ipo 1000-1200 g.
Kusava nekisikamu mumuviri
Zvinonzi hazvina kukodzera kutenda kuti kukanganisa kwe calcium kunonzwisiswa chete kune vakwegura. Uyezve, kunyange kutadza kushandiswa kwe calcium pazera duku kunogona kutungamirira kune zvirwere zvakawanda.
Kushaya kweizvi kunoratidzika nenzira yebrittle misumari uye bvudzi, kurwadziwa kunowanzo mumapfupa. Pamusoro penheyo yenheyo, kushaya calcium kunoita kuti inzwike nenzira yekuramba ichigumburwa, kuchema, kuneta kwakakurumidza, kubuda kwekuzvidya mwoyo. Kana iwe uri kushanda, kushayikwa kweizvi mineral kunokonzera kuwanda kwemisumbu.
Ko calcium inosuka kunze kwemuviri?
- Munyu . Hazvishamisi kuti vanotaura kuti zvakakosha kuti tisabatanidzwe mune zvekudya zvechikafu. Kana munyu unopinda mumuviri, iyo inowedzera calcium inoshambidzwa kubva mairi, kuitira kuti mapfupa ave akasimba zvakasimba.
- Mvura yakakanyiwa . Zvose zvinokonzerwa ne phosphoric acid, iyo inokurumidza kupfurikidza ne excretion ye calcium pamwe nemuyo.
- Coffee . Caffeine nokukurumidza semunyu, yakashambidzwa calcium kubva pamapfupa. Yeuka kuti mumwe akadhakwa mukombe wekofi anorega mafupa emamirigiramu matanhatu echinhu ichi chinokosha.