Izvo zvinokurudzira ndezvakanaka chaizvo simulator yekukwevera uye kusimbisa mapoka emasumbu akasiyana-siyana. Mutevedzeri akadaro ndeyekubatsira uye kwakakodzera, sezvo inoshanda zvikuru uye duku muhukuru. Kuwedzera kwekubatsira kunatsiridza kupararira kweropa mumuviri womunhu.
Mitauro yemasimulator
Izvo zvinoshandiswa pamakumbo zvakagadzirirwa zvakananga kukurudzirwa kwemisungo yebhokisi, mitsipa yemakumbo uye zvigaro. Kune mhando dzakasiyana-siyana dzeiyi simulator:
- kutengesa kumakumbo nemakumbo. Zvinhu zvaro zvinobatsira zvakanyatsokodzera vakadzi nevarume;
- rutsoka rwomubhazi rinoshandisa teresi kwete makumbo chete, asi rinewo zvinogadzirisa mushure mokudzidziswa pamasumbu emapectoral. Anoshandisa ravha nerudzikinuro kuti tsoka dzive dzakakodzera vakadzi. Iyi simulator ndeyehupamhi hwepamusoro, zvidhura uye zvinobatsira. Murumbidze kwaari, chifuva nemakumbo zvicharamba zvakasara uye zvakasununguka;
- bhanhire simulator inokurudzira mitsipa yemusana, makumbo nemaoko;
- expander masere pamakumbo anoshandiswa kuitira kuchengetedza muviri wose nerinzwi;
- butterfly expander. Makirasi ane chinyorwa chakadai chetsoka chiri nyore kwazvo uye chiri nyore. Kutenda kune imwe nzira yakakosha, iyi simulator inogona kuputira zvese masumbu emuviri.
Makirasi pamushanyi wemakumbo
Makumbo anenge ari chikamu chinonyanya kuonekwa chemuviri wevakadzi, uye chiri pamusoro pavo apo kana munhu awanikwa kune musikana, anotora pfungwa. Vose vasikana nevarume vanosarudza makumbo nemakumbo akanaka. Iwe unogona kuwana huwandu hwakawanda hwekurovedza muviri kuti uite mazamu akanaka emakumbo, asi anonyanya kushanda uye anobudirira kwavari ndeyekugadzirisa kwekuita kwepanyama nemutambi. Mutevedzeri chikamu chinokosha chekudzidziswa kwesimba chero kupi zvako kwevakadzi , ndicho chikonzero kudzidziswa nemhando yakadaro yemakumbo emakumbo kunobatsira zvikuru.
Izvo zvinoshandiswa ndezvimwe zvinodhaka zvakanyanya zvemitambo, izvo zvisingakwanisi kurapwa pasina kutarisirwa kwakakodzera, nokuti kushungurudzika uye kusashandisika kwekushanda nekuita zvinhu zvemuviri kunogona kutungamirira kukuvadzwa kwekukuvadza. Fungawo zvakare kuti kudzidziswa kunofanira kuva nguva dzose. Nyatsotsanangura nguva yekuvhima, uye sarudzawo mamwe maitiro. Mukuwedzera kune mitoro nemudzidzisi wezvisimba zvemakumbo, kutamba tambo , kumhanya, uye kufambawo kunoshanda zvikuru. Zvose zvinoshandiswa zvinogona uye zvinotofanira kusanganiswa nemusasa. Tinoonga kuwanda kwemashure mushure mekureruka uye kwenguva refu kudzidziswa, mishonga ichakurumidza kukurumidza, uye ganda rinobva rawana maitiro akaisvonaka uye kuwedzera. Pamusoro pemisungo yemakumbo, zvakakosha kuchengeta hukama-usanyanyisa kugadzirisa zviratidzo zvakasiyana-siyana, sezvo chisarudzo ichocho chinogona kutungamirira kune zvimwe zvinetso zveutano. Neyi simulator iwe unofanirwa kutarisana chete mushure mekunge iwe uchiziva zvose zvinopesana.
Contraindications yezvidzidzo nechekudzikisa tsoka
Nekupikisa kwekudzidziswa nemudzidzisi, zvakakosha kufunga nezvekukuvadza kwakanyanya kutakura mutoro wemakumbo. Usati washandisa mishonga yekushanda, iva nechokwadi chekutaurirana nachiremba, uyewo kubvisa zvose zvinogona kuitika.
- kupfuurira kumapfupa emisvi yeropa uye capillaries;
- chero zvikamu zvechirwere cheshuga mellitus;
- matambudziko ane arterial pressure;
- zvirwere zvemwoyo zvakasiyana;
- zvirwere zvinorwara zvirwere;
- dermatological zvirwere zvinotapukira;
- mavanga akazaruka pamakumbo.