Kutanga kuchengeta nyuchi, hazvigoni kungoshandiswa mukati mega, asiwo kuburikidza nekubatsira kwavanoita. Kushambadza nouchi hwepanyama munguva yekare kwakashandiswa sehutano hwepasi pose. Mazuva ano vanachiremba vanowanzorondedzera kuti vagadzirise zvinetso zvezvechiremba uye zvepfungwa.
Usi hwehusi hunobatsira - hunobatsira
Chero ipi zvayo inobatsira inogadzira zvinotevera zvinoguma:
- kuwedzera kwemuganhu wekushisa kwemasukisi;
- kuwedzera kwekupararira kweropa;
- kukurudzira kwemazuva ano;
- kubviswa kwezvakawanda zvechiitiko;
- kushandiswa kwezvirwere zvakajeka mumutsara wemusana;
- kumira kwezvikamu zvemukati;
- kunatsiridza hutatu hwetatu.
Kuita masheji akakodzera neuchi kunosimbisa maitiro akanyorwa, asi anewo zvimwe zvikamu:
- kunyanya kwehupfu;
- kugadziriswa kwemasero uye biological fluid nemishonga inobatsira;
- kukurumidza kwemagetsi emagetsi;
- kuwedzera kweganda rekugadzirisa zviyero.
Kushamba mauchi - zviratidzo
Muchirapa, kushandiswa uku kunonyatsorudzirwa sekutsigira kurapa kwepfungwa uye zvimwe zvinetso zvekuvaraidza, nzira yekugadzirisa mushure mekushungurudzika kwavo. Dzimwe nguva uchi kupisa kunoratidzwa mumamiriro ezvinhu akadaro:
- zvirwere zvokufema;
- hypothermia;
- stress stress;
- headaches ;
- kugona;
- kusingaperi kuneta kwechirwere ;
- kukanganisa mupfungwa kana mupfungwa.
Unyanzvi hwekodhesi yepamusoro kana unhu hunoita huchi pamusha hunoshandiswa kugadzirisa zvinetso zvinotevera:
- cellulite ;
- overweight;
- kutambanudza mavara, striae;
- kusvibiswa kweganda;
- zvikomba;
- wrinkles;
- yakaderera ganda inzwi;
- comedones ;
- inven face.
Nzira yekuita sei uchi kupisa?
Nzira yekuita chirongwa chekurapa inoda ruzivo uye ruzivo, naizvozvo zvinodikanwa kuti iitwe nemunhu anyanzvi akadzidziswa. Uhu hunopisa pamusha hunogamuchirwa kana huri kuitwa nechinangwa chekuzora. Kurongeka kwakarurama kwezviito:
- Preheat the treated treated areas. Iwe unogona kutora hosha inopisa, inokurudzira uchishandisa brashi kana kuputira padhi, kuchenesa ganda zvakasimba nemaoko ako kana kuti kushambadzira.
- Isa uchi pane nzvimbo dzakagadzirirwa, zvisati zvave zvichibvumirwa kuwedzera mafuta anokosha. Bvisa chigadzirwa munzvimbo dzine dambudziko uye stroking uye kubvisa kufamba.
- Kana chigadzirwa chacho chikakonzerwa zvishoma, chengetedza maitiro euchi uchiyemura - shandisa maoko ako kune ganda, wozorora. Iyo nzira inogona kuva yakashata kana yakakosha.
- Kana iwe uchinzwa usinganzwisisiki, usashandise iyo yose yechanza, asi imwe chikamu chayo - minwe kana mazano avo, pamucheto wesundu.
- Zvigaro zvechigadzirwa zvinofanira kubviswa pamwe neshuvha inotonhora inopisa, isa compress yakasvibira panzvimbo dzakarapwa. Mushure mekunyengedza, iva nechokwadi chekutora geza uye oshambidza ganda rako zvakanaka.
Uchi hwe husi hunobva ku cellulite
Izvozvo zvinoda kuwanikwa zviri nyore kuti zvibudirire kana iwe ukaswedera kurapi ye "orange macro" muchidimbu. Zvakakosha kuti urege kungoita uchivi wenyama chete, asiwo kuongorora, kugadzirisa hurumende yezuva uye chikafu. Iyo nzira inoitwa mwedzi mitanhatu yoga yoga nemapoka e13-15 maawa eine nguva ye 30-36 maawa. Nokuda kweganda rakanyanya, kuputsika kunogona kuwedzerwa. Uhu hunoswa kubva ku cellulite mumusha hunogara huchikurumidza uye hunobudirira kana ukashandisa zvakakosha zvinokosha:
- lemon;
- Mandarin;
- bergamot;
- orange;
- juniper;
- eucalyptus;
- fir.
Honey Facial Massage
Zvirongedzo zvinowanikwa zvakafanana neyechikoro chechigadzirwa, asi nekugadzirisa zvimwe:
- Mumazuva echitanhatu, haufaniri kusunungura epidermis, unofanira kungobvisa zvose zvigadzirwa uye tsvina.
- Usati wagadzirisa, chigadzirwa chekuchengeta nyuchi chinonyatsoshandiswa kune epidermis pasina kubvisa.
- Kuchechera kwechiso neuchi kunongowanikwa munzvimbo iyo iyo isina kunyatsopindira.
- Dzora, ufukidze uye ushu paganda haugone. Kururamisa kwakarurama - kupfurikidza nemapadhi eminwe uye inotevera отпынием.
- Uhu hunoswa huno hwechiso pamusha hauitike kazhinji, kusvika 2 kaviri mumazuva manomwe.
- Simbisa iyo nzira inogona kuburikidza nekushandiswa kweethers. Vanosarudzwa zvichienderana nematambudziko anokonzerwa nezvipfeko.
Uchi hunodzoka hutsika
Munharaunda yakatsanangurwa kazhinji zviratidzo zvisingafadzi zvinonzwa - kurwadziwa, kupesana kana kuparadzaniswa. Izvi zvinogona kugoverwa nezvirwere zve musculoskeletal system kana kuti kuwandisa muviri, saka panguva yekuti inguva ipi yekuita uchi kupisa, zvinokosha kushanyira nyanzvi yehutano uye kuziva chikonzero chezviito zvisingaiti. Izvo zvakataurwa zvinoshandiswa hazvigone kushandiswa mukuputira maitiro. Mune dzimwe nguva, uchi hwekusimbisa husi hunoita kuti udzikinure misumbu uye kubvisa kukanganiswa. Zvidzidzo neine chiremba anoziva zvinopa kukurumidza kununurwa kubva pakurwadziwa uye kurira.
Usi hwehusi hwekureruka
Kuwedzera kupisa uye kunotsamwisa kwechirongwa kunobatsira kuwedzera kwakanyanya mukupararira kweropa, kukurudzira kwemuviri wekuremera uye kuwedzerwa kwemagetsi emagetsi. Uhu hwehusi hwemuviri nemakumbo inzira yakanaka yekubvisa mafuta akawandisa uye mvura inoramba iripo munzvimbo dzine dambudziko, kusimbisa simba rekugadzirisa muviri uye kuwana pfumbu yakasimba. Mukuwedzera, iyo nzira inobatsira kuvandudza chimiro cheganda, kubvisa cellulite uye striae. Uhu hunokisa huremu kurasikirwa kwemuviri hunoitwa maawa 48-50 maawa, mapoka e12-15 masangano. Mhedzisiro yekutanga yezvipfeko zvinowanzoonekwa zvino 3-5 nguva.
Kushamba neuchi kubva ku osteochondrosis
Dhigenerative uye dystrophic shanduko yemutsana haigoni kuregererwa, asi inogona kuderedzwa nemubatsiro wehutano hwakasarudzwa. Uhu hunoswa ne osteochondrosis inosungirirwa chikamu chekuoma kwechirwere chechirwere chechirwere ichi. Kushushikana kunobatsira kuderedza marwadzo, kubvisa kukanganiswa mumaketsetse e-corset, kudzivirira kukanganisa kwemidzi yemitsipa. Mumamiriro ezvinhu aya, usatsvaga mirayiridzo yekuti ungaita sei uchi kupisa mumba. Muongorori ane ruzivo chete ane ruzivo uye dzidzo yakakodzera inofanira kuita iyo nzira.
Pukuta uchi hukurukura
Rudzi rwakarangarirwa rwemagetsi uye runyarudzo rwekuita ndeyekubatanidza maitiro maviri. Uhu hwehusi hwemuviri pamwe nekusikwa kwechigadziro chinoputika (kuburikidza nemidziyo yegirasi kana chigadzirwa chakakosha) chinonyanya kugadzirirwa kurwisana nekuratidzwa kwe cellulite. Pamusana pekubatanidzwa kwemaitiro aya, mafuta anonzi tubercles anotsvedzerwa zviri nani uye nzira dzekugadzirisa zvinokonzerwa nemagetsi zvinowedzera. Uchi hwakadaro huchisa humwe hunoenderana hunosimudzira kuora kwekurema uye kubviswa kwekuzvikudza. Inobatsira kuderedza chiuno, zvigunwe uye mahudyu munguva pfupi.
Kushusha huchi - zvinopesana
Tisati taenderera mberi neboka rezvinotsanangurwa mano, zvakakosha kuti tibvunzurudzire nyanzvi yekurapa. Mushure mokuongorora uye kuunganidza nhoroondo yakajeka yezvokurapa, nyanzvi ichapindura kana zvichikwanisika kuita uchi huchisa muviri, ndeipi migumisiro yemigumisiro inogona kuitika mukurapa kwakadaro. Iyo yakarongwa nzira ine nhamba dzakasiyana-siyana:
- Thyroid gland zvirwere;
- kusawirirana kune uchi uye zvimwe kuchengetedza nyuchi.
- chido chekukanganisa zvakanyanya;
- feverish conditions;
- eczema;
- kuvapo kwezviremara zvinouraya;
- Varicose mitsipa chero ipi zvayo;
- low coagulation rates;
- kunyima;
- kuderera kwemidziyo yeropa, kuonekwa nokukurumidza kwokupwanya;
- pamuviri;
- hypertensive disease;
- psoriasis;
- demodicosis;
- tuberculosis;
- zvirwere zvinotapukira zvechirwere;
- kushayikwa kwetsvo, adrenal uye chiropa zvinoshanda;
- asthma;
- chirwere cheshuga mellitus;
- Mavanga uye maitiro akachena paganda;
- kuwedzera kwezvirwere zvisingaperi;
- couperose