Inenge hafu yezana remakore yapfuura kubva apo izwi rokuti "cellulite" rakatanga kutaurwa pamapeji epepanhau refashoni. Chiitiko chisingafadzi hachisi chinhu kunze kwekuputsika kwehutachiona hwemetabolism mu subcutaneous fatty tissue. Vanachiremba havafungi kuti chirwere chacho chinorwara, uye ine maitiro asina kunaka, cosmetology yemazuva ano inobudirira kurwisana.
Uchi hunopikisana ne cellulite
Izvo hazvina chikonzero chekunyorera zvinhu zvose zvinobatsira zveuchi - chibereko che "sunny" chinozivikanwa kune munhu wese kubva paudiki. Izvo zvinoitika pamuviri zvinoshandiswa zvinobudirira ne cosmetologists, zvichipa zvakasiyana-siyana zvekuvandudza nekugadzirisa nzira. Pakati pavo, mukurumbira wakawanda wakawana kuisa muviri uchi uchibva ku cellulite. Mukati yekugadzirisa kwayo, nzvimbo dzine dambudziko dzomuviri dzinoratidzirwa kune zvakapetwa kaviri - nzira yekuita massage iyo pachayo pamwe chete nekuchenesa, tonic uye mvura yakasviba yeuchi. Somugumisiro, "pevara rearamondi" inonyangarika, uye ganda rinowanikwa kunyange ruvara.
Anti-cellulite massage neuchi pamusha
Zvinonyanya kufarirwa kupa mvumo iyi kune unyanzvi anoziva. Chimwe ruzivo uye ruzivo rwebasa rinozosimudzira zvakanyanya chiitiko chinotarisirwa. Kana pane kushaya njodzi kwemazuva kana kuti kune zvimwe zvipingamupinyi munzira, iwe unogona kubata anti-cellulite massage neuchi pamba, kana iwe uchiziva maitiro mashomanana akaoma. Mune mamiriro ezvinhu epamba yemudzimai, muviri unodzokorora nokukurumidza, uye ichi ndicho chikonzero chakakosha chekugadzirisa kubudirira.
Uhu hwehusi hunobva ku cellulite - nzira
Utano hwehuchi hunobva ku cellulite kumba hunogona kuitwa nekuzvimirira kana kubvunza rubatsiro rwevadiwa. Nokutakura kwayo, chero chigadzirwa chechisikigo chekuchengeta nyuki chakakodzera. Chinhu chikuru ndechekuti ine chimiro chakafanana. Kazhinji 3-4 madonhwe emafuta anonhuhwirira kana huwandu hwemamai (kusvika 2 gramu) anowedzerwa. Nguva dzose inokosha kushandisa musanganiswa wakagadzirirwa. Asi rudzi urwu rwekusikwa hakukurudzirwi kupedza zuva rega rega.
Uhu hunokwira kubva ku cellulite - ungazviita nenzira yakarurama sei?
Nzira yacho pachayo inowanzoparadzaniswa kuva zvikamu. Hezvino nzira yekuita uchi huchisanganisa kubva ku cellulite:
- Gadzirira ganda rekunyengedza kunotevera nekutora bhaji inotonhorera kana kushambidza nechando chakanaka.
- Uine hunyoro hwekufamba-shanduka, kuchenesa imwe nzvimbo yomuviri kwemaminitsi akawanda.
- Isa uchi pane maoko ako uye usaisa pakunze kwehudyu, mudumbu kana matonho. Kana iwe uchitungamira maitiro iwe pachako, chokutanga sarudza chimwe chezvikamu izvi.
- Simbisa maoko ako kumutumbi, zvigadziko mukati. Iwe uchanzwa kuti zvakasungirirwa kumusoro. Neboka rinopinza, vabvise kubva mumuviri. Dzokorora matanho aya kanoverengeka, achikurumidza kukwira. Kana kupfeka kwakakosha kunowanikwa pamichindwe, haufaniri kunetseka. Mukuita kuisa muviri, kurwadziwa kunogona kuitika, kuteverwa nekuumbwa kwemadhimoni maduku. Muchiitiko ichi, zvakakosha kuderedza kusimba kwekufamba.
- Shandisa pachinhanho pane imwe nzvimbo yezvinetso pasina maminitsi makumi maviri.
- Bvisa uchi hwakasara nemvura inodziya, yakaoma uye inonesa ganda.
Uchiya hwehuchi - zvinoitika
Kuti zvibudirire, vanauticians vanokurudzira nzira yakazara ye anti-cellulite massage neuchi, iyo inosanganisira 10-13 masangano, uye iyo inobatanidzwa zvimwe. Kana kurwadziwa kusingapfuuri, asi pane kusimbisa kusimbisa, zvakakosha kumisa kushandiswa kwekanguva uye kubvunzurudza neyanyanzvi. Kubudirira kwemuitiro uyu kunonyatsoratidza mifananidzo ye cellulite mushure mekuita uchi.
Uchi hwehusi hunobva ku cellulite - zvinopesana
Uhu hwehusi hunopikisana ne cellulite inzira yakanakisisa uye inobudirira inobatsira kubvisa "pevara reruvara rwemagetsi" nokusingaperi. Nguva shomanana uye nenzira yakarurama kuurayiwa nzira ndeye chibvumirano chemuviri wakaisvonaka. Zvisinei, inofanira kurangarirwa kuti uchi hunogona kukanganisa kuitika. Pamberi pokutanga kuisa muviri hakuzovi kukurukurirana kukuru kweanyanzvi. Zvakakoshawo kutarisa zvimwe zvinopesana nezvekugadzirisa uku:
- chirwere chemugumo we endocrine;
- neoplasms paganda rezvidzidzo zvakasiyana-siyana;
- marudzi ose eoncology;
- dzimwe zvirwere zvechirwere;
- ganda zvirwere;
- varicose veins .