Yakakonzerwa cottage cheese ndiyo inowanzoita kottage cheese, ine mafuta mashoma. Ichi chigadzirwa hachisi uwandu humwe chete, asi zviyo zvakagutiswa nehuyu. Zvakanakira granulated cottage cheese zvakanyanya kupfuura zvose zvinogona kukuvadza uye ngozi kune chikwereti.
Chii chinobatsira grainy cottage cheese?
Mbeu yakasvibira, sezvimwewo zvakawanda zvekudya zvekudya, inobva kune calcium uye phosphorus . Kubatanidzwa kwezvikamu izvi mumakese emisi ndezvakanaka kumapfupa. Ndokusaka girasi kottage cheese inokurudzirwa vana, vakwegura, uye vakadzi vane pamuviri. Chinokosha cottage cheese uye riine vitamini rakagadzirwa zvakakosha. B mavhithamini anodikamwa kuuropi, nervous system, simba rekuchengetedza mishonga uye rinobudirira metabolism, pamwero wekuti kutsva kwemafuta mumuviri kunowirirana. Kushayikwa kwamavhithamini eboka iri kunoda kuwedzerwa kusununguka, zvinetso zvekurara usiku uye kurira mukati mezuva.
Kuvapo mune zvigadzirwa zve vitamini C zvinodiwa kuti kuwedzerwa kudzivirirwa kwomuviri. Sezvo vitamini iyi isingachengetwi uye isina kubereka mumuviri womunhu, inofanirwa kuwanikwa nguva dzose kubva pakudya, somuenzaniso, kubva kune granulated cottage cheese.
Zvokudya zvine zvakakwirira zvegranulated cottage cheese zvinoratidzwa nekuwedzera kwecholesterol, atherosclerosis, gastritis, mudumbu ulcer, zvirwere zveropa, hematopoiesis zvinetso.
Kunwa kwechikafu chezviyo zvekottage cheese zvakanyatsobatanidzwa nemashizha. Iwe unogonawo kutora cottage chese yakadai sekushanda sekudya kwemanheru - inonyatsoyerera inogutsa. Caloric yegranulated cottage cheese haisi yakakwirira-inenge 155 kcal (zvichienderana nehuwandu hwemafuta, iyo inogona kusiyanasiyana kubva kune vanoita zvakasiyana).
Kukanganisa kwechibage cottage cheese
Hakuvadza zviyo cottage cheese zvinogona kuitika nekuda kwekusateerera kwemashoko nemamiriro ekuchengetedzwa kwezvigadzirwa - munyaya iyi unogona kuwana zvakakomba
Mbeu inoshandiswa kuti iwedzere kurasikirwa
Zvakanakisisa zvakakodzera cereal curd kune kudya kunorema kurasikirwa. Kana uchida kuderedza mafuta yezvokudya zvaunodya, tenga mafuta mashoma ekottage cheese . Asi kana chiratidzo ichi chisina kunyanya kukosha, zvinobatsira kushandisa gorosi cottage cheese 9% mafuta - calcium kubva muchigadzirwa ichi inobatwa nemuviri zviri nani.
Cereal curd inobatsira kuderedza uremu pamusana pezvakakosha zvekatein, puroteni yakakosha, iyo inofanirwa kuitira kuti urege kurasikirwa nehutu hwemasikati panguva yekudya. Uye zvakanyanya mumuviri zvikamu zvemasuviri - zvakanyanya kushandiswa kwemasabolism uye mafuta anopisa.