Kuremera kwemwana mwedzi 9
Amai mukuonekwa havakwanisi nguva dzose kuongorora kana mwana wavo ari kuwana kuwanda zvakanaka. Kuti uwane tsanangudzo yakajeka, pane tafura ye WHO, apo bhokisi rinowirirana rinoratidza uremu hwemwana mumwedzi 9, iyo inofanira kuva pakati pe6,5 kg uye 11 kg. Izvo zviyero zvinongororwa, sezvo zvinokanganisa kumucheto uye kumucheto kwemiganhu yezvigadzirwa zvevana zvevakomana vose.
Izvo zvakaenzana kuyerwa kwemwana ndeye mwedzi 9 kumwana mumwe nomumwe. Mushure mezvose, vamwe vakatove vaine heroes, asi vezera ravo vaduku zvikuru. Nokudaro, vana vakuru vachagara vari mberi, kunyange zvazvo vaduku, vaduku dzimwe nguva vanovabata pamagumo egore rokutanga rehupenyu.
Zvakare, zvose zvinoenderana nehutano hwemwana chaiye, pakukwanisa kwake kudya zvokudya, kuvapo kana kusavapo kwezvirwere, uye hutano hwezvokudya. Mumwe munhu kwenguva yakareba haadi kutapudza nhamba yezvibatanidza zuva rimwe nerimwe kubhokisi, uye vamwe vana vanenge vava kuda kutamira kune tafura huru. Zvose izvi zvinosiya kusimbisa kwaro kuti zviyero zvicharatidza panguva yekuyera.
Ko mukomana anofanirwa kuenzana zvakadini mumwedzi 9?
Maererano nemitemo ye WHO, vakomana vanofanirwa kuyera kubva pa7.1 kg kusvika 11 kg pazera remwedzi mipfumbamwe. Asi maererano nematafura emakirini emhuri, kune vamwe vanachiremba vepanzvimbo vachiri kushandura, chimiro chinobva pane 7.0 kg kusvika ku10,5 kg. Musiyano wacho muduku, asi uripo.
Ko musikana anofanira kuenzana zvakadini mumwedzi 9?
Kune vasikana, zviyero zvinenge magiramu 500 pasi. Nokudaro, maererano neHIV mhuka inobva ku6,5 kg kusvika ku10,5 kg, uye nehutano huno huwandu hunosvika 7,5 kusvika ku 9.7 kg. Kana pane kukanganisa kwe 6-7% yezvakagadzirwa, zvino izvi zvakajeka uye haufaniri kutya. Kana musiyano wacho uchingopfuurika, huri 12-14%, unonzi uwandu hwepasi pasi kana huwandu hwehuwandu hwehupfu, hunofanirwa kuchinjwa nekushandura kudya kwevana. Asi kana uremu hwacho hwakanyanya kana kudarika ne20-25%, ivo vatotaurira nezvehutano hwehutano, uye munyaya iyi zvakakosha kuumba chirongwa chekurapa mwana pamwe chete nevana vezvechipatara.