Nyuchi yekuku inofungidzirwa kuva chikafu chekudya uye chese-calorie. Kana iwe uchifunga nezvekubatsira kwenyama iyi uye kuyananisa navo nekugadzirira kwakanaka, unogona kubudirira mukurasikirwa. Mapeji ekubika kubika kwezvokudya kubva muchifuva anowanzoda kuti zvishoma zviyero zvemafuta uye zvakakodzera kusanganiswa kwezvokudya.
Zvokudya zvekudya zvehadzi yavo yehuku
Pamusoro penheyo yehuku kune mafuraji mazhinji, tichakurukura nzira dzinoshandiswa pakugadzirira kwayo. Muchifuva chaive chinonaka, chine utano uye chakakosha-koriori, zvakanakisisa kuibika muchoto, kupisa kana kuputika. Zvakakosha kudzivisa kupisa muhuwandu hwemafuta kana mafuta.
Mapeji ezvokudya zvekudya kubva mumuviri wekuku mukati mevheni anowirirana uye anokubvumira kubatanidza michero nemishonga yakanaka. Mukuwedzera, kubika kunokubvumira kuti uchengete huwandu hwevhitamini nemaminera muzvokudya.
Recipe yekudya kwechikufu mune chivando
Zvisungo:
- chicken fillet - 300 g;
- ChiBulgarian pepper - 2 zvidimbu;
- bhinzi bhinzi - 400 g;
- yakaderera mafuta akaoma cheese - 50 g;
- onion - 1 pc.;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Bvudzi rakatemwa kuita zvidimbu zvidimbu, bvisa anyanisi, cheka pepper mu cubes kana mabheti. Nyama ine miriwo zvishoma zvishoma fry muorivhi kusvikira kuendeswa kwegoridhe. Mumugumo wekupedzisira uwedzere huwandu hwehutani hwetsanga. Zvadaro uise mukabiki kubika. Pamusoro nenyama uye gorosi yemiriwo. Bika muchoto kwemaminitsi gumi nemashanu pakushambidza kwe 180 degrees. Ichi chikafu chinosanganiswa zvakakwana nemucheka wakabikwa.
Recipe yekubika chikafu chekudya chekudya mumuchero wekumuti muto
Zvisungo:
- chicken fillet - 500-600 g;
- cream yakasviba 10-15% - 1 girasi;
- soy sauce - 1 tbsp. spoon;
- lemon - 0.5 pcs;;
- garlic - 3 cloves;
- munyu uye pepper kuti tate;
- nutmeg - ΒΌ tsp.
Kugadzirira
Durai chipukisi muzvipfunha zvakapetwa kwenguva refu, woma netauro. Uyezve wedzisa munyu uye pepper, uye woisa mukabiki kubika. Ovheni inoda kupisa uye yakagadzirira kubika muto. Garlic ngaive nemudhivhi, sanganidza ne soy muto, mukisi wakasviba uye juisi yemurosi, wedzerai mukaka uye musasa zvishoma. Nyuchi inoburisa muto uye ugoisa muvheni yepereheti kwemaminitsi makumi matatu.
Chicken Breast Recipe
Zvisungo:
- chicken fillet - 800 g;
- lemon 1piece;
- soy sauce - 1 tbsp. spoon;
- garlic - 1 clove;
- miriwo, munyu uye nguva - kuvira.
Kugadzirira
Kutanga iwe unoda kugadzirira marinade, nokuda kweizvi unoda kubvisa juisi kubva kumamoni uye uchitinha ne soy sauce uye garlic yakagurwa, uwedzere munyu nezvinonhuwira. Shambai mafilleti uye muise muma marinade kwemaawa 3-4. Zvadaro tora mutsara kubva kuma marinade, ugoita zvikamu uye ugoisa pane grill steamer. Pfura maminitsi makumi maviri. Gadzira zvakakwana muto we soy uye usaswe nemiriwo.