Nzira yekudya iyi inowanzozivikanwa nevanhu vakawanda, zvinonaka uye zvinonhuwira nettle soup inozivikanwa nevanhu vakuru nevana, uye hazvisi zvakaoma kuzvibika zvachose. Asi usati waisanganisira iyo mumenyu yako, ngatitsvakei maonero evanodzidza pamusoro pekukuvadza uye kubatsirika kwesobho re nettle.
Nei chibato chettle chichibatsira?
Nettle ine mhando dzakawanda dzemutsananguro, pakati pawo umo pane kunyange vitamini K, iyo inofanirwa kuti zviitwe zvakanaka zvehurongwa hwemagetsi. Uyewo mumidziyo pamwe nemiti iyi uchawana calcium, amino acids , formic acid uye mapuroteni, saka salads nemasuka kubva pazviri vanokurudzirwa kudya nguva dzose. Ingo usakanganwa kuti iwe unogona kungounganidza zvitsva zvitsva izvo zvinokura munzvimbo dzakachena munzvimbo dzakanaka, mumagacities uye pedyo nemigwagwa yakaputika, haigoni kubvaruka. Kudya soups uye saladi kubva pamitsva yakachena yakachena, unogona kudzorera nekusimbisa kusagadzikana, kuderedza mukana wehutachiona nehutonho hwakasiyana-siyana uye kunyange kusimbisa basa remagetsi emagetsi.
Zvechokwadi, kukakavara pamusoro pemishonga yemushonga kubva mucheka, haugone kukanganwa nezvekupikisa. Iyi simiti uye zvinyorwa zvayo hazvikurudzirwi kune vasikana avo vari kugadzirira kuva mai. Nettle ine zvinhu zvinogona kukanganisa inzwi rechibereko, uye kumutsa kusununguka kwepamuviri. Zvisinei, achipindura mubvunzo iwoyo, kana zvichikwanisika kuti vakadzi vane pamuviri vashandise soup nettle, vanachiremba vanoti,
Kana ari mubvunzo wekuti kana zvichikwanisa kupa vana soro yekambani , saka nyanzvi dzinobvumirana kuti kubva pazera remakore matatu mwana anonyatsobvumirwa kupa chikafu ichi, nokuti ine mavitamini mazhinji.