Mangani emakorikori ari muzembate yakasvibiswa?

Munguva yedu, haisi nyore mune imwe nyika kana munda wemiriwo iwe haungawani mazamu. Uyu mudzi mumwe wezvokudya zvekudya zvevanhu vakawanda. Mbatata inobva kuSouth America, yakatumirwa kwatiri zvishoma uye yakakurumidza kugamuchirwa nenyika. Izvi ndechokuti kunze kwokunge uchininipisa pakukura, iyo ine chibereko chakakosha zvikuru uye chinonaka, kubva kwaunogona kugadzira zvakawanda zvezvokudya.

Koriori yakagadzirwa nemasitata mashedhi

Iri ndiro, iro rinowanzonzi tolce kuvanhu, rakauya kwatiri richibva kuEurope, iyo inonzi mazamu muFrance. Kune zvakawanda zvekare mapeji ekugadzirira kwayo. Nyaya dzakawanda dzazvo dzinosanganisira: mbatatisi, mukaka , mazai uye mafuta. Idya iyi inonaka uye inonwisa.

Kuti upindure mubvunzo iwoyo, kana zvichibvira kuushandisa uchicherechedza kudya, zvinokosha kuti unzwisise kuti chii chinonzi caloric yeti mbatata yakasvibirira, uyewo nemukaka nehotela, kunyanya. Ngatiedzei kuverenga koriori yehuwandu hwezvigadziro chimwe nechimwe uye kunzwisisa kuti kudya kwekudya iyi ndei. Kana 1 kg ye mbatata (800) + 0.5 l yakashandiswa pakugadzira mbatata yakasvibiswa. mukaka (260) + mazai (74) + mafuta 25 g (187) = 1321 kcal, zvinoreva - mune 100 g, anenge 132 kcal. Iyi haisi yepamusoro yamakororiki, asi zvakakosha kufunga kuti chikamu icho munhu wega wega anodya chiri 150-160 g, iyo inenge 200 kcal. Izvo zvinotevera kuti marori emakatata yakasviwa nemukaka uye boroti anobvumira kushandiswa kwaro muzvokudya zvinovaka muviri, asi pane, sechimwe chinhu, uye kwete sezvokudya zvezuva nezuva.

Imwe nhamba yatinayo koriori kuverenga yemapatatisi yakazara pamvura. Kurongeka kwechikafu ichi kunosanganisira mbatatisi nemvura chete, pamwe chete, caloric yehuta yakasvibiswa pamvura inenge 70 kcal ne 100 g yezvigadzirwa, uye naizvozvo, mune chikamu chinenge 110 kcal. Idya iyi inobatsirawo nokuti haisanganisi mafuta emhuka, iyo inofanirwa kuongororwa pakunyorera mabiko ekudya. Iwe unogonawo kubika mbatata yakasviba mumukaka uye usina bhotela, saka iwe haugoni kupedza zvakanyanya calori yehuwandu, asi zvakanyanya kuderedza kuwanda kwemafuta emhuka ayo anodyiwa nemafuro anorayirwa kuti aderedzwe. Iko koriori yehutu hwakachena mumukaka, asi pasina mafuta, inokwana 124 kcal ne 100 g yezvigadzirwa kana 186 kcal pakushanda (150-160 g).