Huchi dzomukati ihwohwo husingawanzoviki hwekutapira kwakanaka. Inowanikwa kubva muzinga, yakakonzerwa nenyuchi panguva yekufamba kwenguva ye chestnuts yezvokudya. Miti iyi iri munzvimbo yepakati yenyika yedu haisiwani kazhinji, asi inowanikwa munzvimbo dziri kumaodzanyemba. Iyo yakakurumbira yakadyiwa chestnut muMediterranean, uye muFrance michero yakabikwa yemurimi uyu inonzi inofadza nyika.
Zvinhu zvechichi chestnut zvakasiyana. Chokutanga pane zvose, zvinosangana nekunaka kwake maitiro. Iyo yakagadzirwa nenyuchi inotapira kubva mumaruva emachizi anooneka zvakaoma uye naizvozvo haisi kutapira. Uyu ndiye anonzi "uchi kune amateur", iyo isingadzvinyiriri kune imwe mimwe yezvokudya uye yekurapa kwakakodzera. Rudzi urwu rwehuchi rune ruvara rwakasiyana-siyana, ruvara rwemavara rwakasvibiswa uye harukwanisi kuratidzira kunyange panguva yekuchengetedza kwenguva refu.
Inobatsira zviyo zveuchi chestnut
Kungofanana nedzimwe humwe huchi, chibereko chinotapira kubva pamaruva echibhokisi ane simba rakakosha. Izvozvo zvinokonzerwa nekodnut yeuchi chestnut ndeye 284 kcal / 100 g.Ukuumbwa kunongova nemakine ehydrohydrate, hapana mapuroteni, hapana mafuta pano. Asi kune zvimwe zvakawanda zvakakosha zvinokonzerwa nehupenyu: vitamini , iron uye manganese salt, iodine nemhangura.
Zvinobatsira zvouchi chesnut zvinosanganiswa nekukwanisa kwaro kudzivirira uye kubata zvirwere zvakawanda. Nokuda kweizvi, inoshandiswa zvakasimba mumishonga yevanhu. Zvisinei, nyanzvi yemishonga inonyevera kuti haifaniri kutaridzirwa rudzi urwu rwehuchi, kufanana nedzimwewo, chirwere chepfungwa dzose dzezvirwere. Icho chiri panzvimbo chekuwedzera kwezvakaberekwa, kunyange zvazvo ichibatsira zvikuru. Yakawanda inowanzodiwa uchi chestnut inoshandiswa:
- se antibiotic chaiyo, sezvo ine bhakitiriya yakasimba;
- nokuda kwekurapwa kwezvipembenene zveganda: abrasions, kupisa uye kuputswa, semushonga unorwisa;
- nokuda kwekurapa zvirwere zvinoputira muzvirwere zvekufema, zvinyorwa uye zvekuberekwa;
- kukurudzira kudya uye kugadzirisa basa remuviri wepamuviri;
- kurwisana nekushanda, kusuruvara, kusagadzikana kusingaperi, kupererwa kwemvura;
- kusimbisa kusagadzikana;
- nokuda kwekudzivirira chirwere chemwoyo uye kusimbisa vascula.
Mukuwedzera, zvinonyatsozivikanwa kuti uchi hwechipfuva hunogona kuva nekunyaradza kwakakwana, kubvisa kuzvidya mwoyo uye kutya. Uyewo zvinokurudzirwa kuti ugare uchidya kudya kwehutachiona, nokuti ichi chibereko chinotapira chinoderedza ropa.
Nzira yekutora uchi hwechi chetnut?
Kubatsirwa kwouchi hwechibhokisi kunonyanya kukosha kwokuti chaizvoizvo uye zvakadini izvo zvinopedzwa nomunhu. Semuenzaniso, haigoni kupisa zvakasimba kana kuiswa mukunyanya kupisa nekuda kwekupisa kwepamusoro
Uchi hwemhangura hunogona kutorwa nemuromo muhupenyu hwakachena, asi kwete kupfuura mashupusi 1-2 zuva rega rega. Chimwe chinhu chisinganzwisisiki chibereko chinotapira chinogona kuitika kwete chete chikonzero chekuwedzera kwakakura , asiwo kune dzimwe zvirwere zvakakomba. Kunyanya iyi iri mutemo inokosha kune vane chirwere cheshuga. Nechirwere cheshuga, uchi hwechipfuva hunogona kupedzwa chete nemvumo yechiremba kurapa. Iwe unogonawo kuisanganisa pamwe nezvimwe zvinoshandiswa. Somuenzaniso, nehuro, huchi hunosanganiswa nemvura uye hunoshandiswa senzira yekugadzirisa. Kurapa kukora, uchi hwechibhokisi hunosanganiswa ne radish juice. Kurapa zvipembenene uye kusaporesa maronda, kuraira kunosanganiswa namafuta ehove uye kunoshandiswa kunzvimbo inobatwa.