Buckwheat ne yogurt mangwanani kuti uremerwe

Buckwheat ne yogurt mambakwedza musina chinhu chisina chinhu chirongwa chakanaka chekuchenesa muviri uye nekurasikirwa. Nutritionist dzinokurudzira nguva dzose kuti upedzisire kusunungura mazuva pamusoro pezvinhu izvi kuitira kuti uchengetedze basa rakanaka rekudya gumbo.

Chii chinonzi buckwheat ne yogurt chinopa mangwanani?

Chigadzirwa chimwe nechimwe chinobatsira zvikuru mumuviri, somuenzaniso, kuumbwa kwebhakkwheat kune zvakawanda zve fiber, iyo inobvisa uye inobvisa tsvina uye zvinhu zvakasiyana-siyana zvekuparara kubva mumuviri. Buckwheat ne yogurt mangwanani anokurudzirwa chirwere cheshuga. Ichi croup inopfuma mune mavitamini akasiyana-siyana, micro-macro uye macro elements, uyewo amino acids. Vanachiremba vanoziva buckwheat semuchina wezvokudya. Kana iri kefir, mukaka uhwu hunwa hunwa zvine zvakawanda zveprotein uye calcium. Chimwe chezvinyorwa zvakakosha zveKefir - inofadza kunokanganisa microflora yemudumbu nemukumbo. Rw buckwheat yakakura neyefir musina chinhu chisina chinhu inobatsira kuvandudza basa remuviri wepamuviri uye kunoderedza ngozi yezvipembenene zvakasiyana-siyana zvezvirwere uye zvirwere zvekugadzira chirwere. Chimwe chikafu chakadai chinobatsira pakuonekwa, chinobatsira kubvisa kukanganisa kwakasiyana-siyana. Kana iwe uchida kushaya uremu, ipapo chidimbu chakadaro, zvichienderana nehutatu hwekutanga huchakubvisa kubvisa 3-12 kg mumavhiki maviri.

Zvokudya pamabhakkwheat ne yogurt mangwanani

Kuti uwane migumisiro yakanaka, hazvina kukwana kungodya buckwheat ne yogurt mangwanani, zvinokurudzirwa kururamisa kudya zvachose.

Sample menyu yezuva:

1. Mangwanani: 100 g zviyo, 1 tbsp. kefir and apple
2. Zvokudya zvemasikati: 200 gramu yezviyo uye yakaenzana yemiriwo yemashizha nemafuta emuorivhi, asi pasina munyu, uye 1 tbsp. mvura.
3. Kudya kwakangofanana nekutangwanani.

Kana iri pakati pezvinonyanya nzira iwe unoda chaizvo kudya zvokudya, iwe unogona kunwa kefir, asi zvakakosha kuti mvumo yezuva nezuva haisi inopfuura 1 litre. Zvakakosha kugara uchichengetedza mvura yakananga uye kunwa zuva rega rega mvura inenge 2.

Buckwheat ne yogurt mangwanani kuitira kuora muviri kunogadzirirwa kwazvo uye zvakanakisisa kuzviita zvisati zvaitika. Kuti kuchengetedza zvinhu zvose zvinobatsira, hazvikurudzirwi kupisa croup. Zvakanakisisa kuzvishambidza kanoverengeka nekuisiya kuti zviome kwechinguva. Mushure meizvi, zvinokurudzirwa kuti zvive fry muchokupisa chillet pasina mafuta kwemaminitsi mashomanana. Kugadzirira buckwheat kunofanira kudururirwa mvura inopisa pamwero we 1.5 st. mvura inotorwa 1 tbsp. zviyo. Unhu hunofanira kunge hwakavharwa, hwakaputirwa muchero uye hwakasara usiku hwose. Mambakwedza pariji ichagadzirira kushandiswa.