Nutritionist inokurudzira kuti kamwe kana kaviri pavhiki kuronga kusunungura mazuva, asi usadya pasina kana kunwa zuva rose, kefir chete inogona kuva yakaoma zvikuru. Mishupa isiri yakadzika-koriori, inogutsa uye inonaka kune dzimwe nguva. Iwe haufaniri kushaya nzara iwe pachako, uye fiber, mavithamini nemvura zviri mumasobho akadai zvichabatsira kuderedza uremu, kukurumidza kubvisa kubviswa kwematokisi kubva mumuviri, kudzorera mvura yemunyu kuenzaniswa mumuviri.
Kunyanya kukosha kurasikirwa nekusiyiwa soups, mashed mbatata, sezvo zvakapwanyika zvinoshandiswa zviri nani kunakidzwa nemuviri. Uyewo, zvinodhaka zvezvinomera zvinoshandiswa kudya, nokuti mapuroteni emhuka anowedzera kuoma, uye kuchenesa panguva yakakosha kunokosha pakurasikirwa kwemazivi. Kana iwe zvachose usingakwanisi kuita pasina nyama kana puroteni yemhuka iwe unoda, edza kudya kudya kwehove kakawanda, ine chidimbu chakakosha cheprotini, asi chinonyanya kukosha pakurasikirwa kudarika nyama yemasipi.
Mushroom soup wokurasikirwa nekurema
Mushonga inonyanya kusiyanisa nyama, kudzivirira kuiswa kwemafuta, kuderedza cholesterol muropa , kuvhara nesimba uye vitamini D. Uyewo mushonga unovandudza basa remuviri wepamuviri, asi zvakakosha kumira kudya nyama yenguva yekudya mushroom. Zviri nani kusarudza mushwa asingatsvaki kubika kwenguva yakareba, zvakadai semafuta, portobello, oyster mushrooms.
Mushroom soup
Zvisungo:
- mvura - 1.5 litita;
- mushroom - 0,5 kg;
- kabichi broccoli - 200-300 gramu;
- karoti - 1 piece;
- celery -3-4 petiole kana 1 mudzi;
- onion - 1 pc;
- garlic - 1-2 cloves;
- mafuta omuorivhi - 2 tbsp. makapu;
- Munyu, pepper, dill uye parsley - kuravira.
Kugadzirira
Gadzirai zvose zvinoshandiswa. Isa muhari wemvura pamoto. Apo mvura yacho inopisa, fry the anon in a frying pan, ezvo uwedzere karoti, ipapo mushwa. Stew kwemaminitsi gumi. Kana ukashandisa petioled celery, sva nemwayo. Yakagadzirwa zvakagadzirwa nedroery mizu inonyanya kuiswa mumvura inodzika uye kubika kwemaminitsi mashanu kusvika mashanu, wobva wawedzera miriwo yakagadzirwa nayo. Izvozvo zvinowedzera broccoli, garlic, nezvinonhuwira. Ika muto pasi pekupisa kwakanyanya kune imwe miniti 10-15. Wedzera zvakagadzirwa dill uye parsley uye bvisa. Iyo muto yakagadzirira.
Sipinashi muto wekutema kurasikirwa
Mashizha epinashikiti ane vitamini, mineral salts, yakawanda mumapuroteni emichero, uye inonyanya kukosha senienium. Inobvisa mvura yakawandisa kubva mumuviri uye inokurudzira metabolism.
Sipinashi soup
Zvisungo:
- mvura -1.5 malita;
- kutsva sipinashi - 500 gramu;
- onion - 1 pc.;
- garlic - 1-2 cloves;
- mafuta yakadzika yogashi - 250 ml;
- Munyu, pepper, parsley uye dill magini - kuravira.
Kugadzirira
Sipinachi rinosiya kusuka, kucheka anyanisi muzvidimbu zviduku. Isa miriwo muhombodo, uwedzere mvura uye uuye kumota, uye udzikise kupisa kusvika pachidimbu. Muhari, svina kunze kariki uye uwedzere zvinonhuwira, yogurt nemiriwo. Birai kwemaminitsi mashanu. Zviri nani kuita sopu ne blender. Iwe unogona kupedza fillet yakabikwa neii yei.
Saizvozvowo, gadzirira uye oxalic soup kuti uwedzere kurasikirwa.
Sopu yeasperagus yekurema kurasikirwa
Asparagus yakazara muBhitamini B mavitamini, folic acid, inochenesa chiropa netsvo, inobvisa tsvina kubva mumuviri. Icho chigadzirwa chine marori asina kunaka.
Cream-soup kubva kumusanganiswa wetsvina
Zvisungo:
- mvura -1.5 malita;
- asperagus - 1 kg;
- onion - 1 pc.;
- upfu - 2 tbsp. makapu;
- mafuta omuorivhi - 1 tbsp. spoon;
- mafuta asina yogashi - 250 ml;
- munyu, pepper - kuravira.
Kugadzirira
Dururira asparagusi nemvura uye gadzira kwemaminitsi gumi, kusvika wapera. Mune imwe mudziyo, tambanudza upfu nechingwa chemvura yakagadzirirwa, wozoidururira zvakare mupani. Munda uchaita sopu yako. Anyanisi yakagadzirwa zvakanaka uye fry kusvikira ndarama mumafuta emuorivhi. Wedzerai anyanisi yakabikwa, yoghuti, zvinonhuwira kune asperagus. Ika mushonga pamusoro pemhepo inopisa kwemaminetsi mashanu. Chinononoka kupenya uye ichiyerera kuburikidza ne blender. Muto wako wakagadzirira.
Nenzira imwecheteyo, soup broccoli wekutema kurasikirwa yakagadzirirwa.
Panzvimbo pemvura mune zvakarongwa mapepa iwe unogona kutora huku mutsva. Chikoro chekudya chinobatsira pakurasikirwa kwemazivi, inopa muviri nemafuta emapurojekiti anodiwa uye mafuta anonyoresa nyore, panguva yakaderera-calori.
Kuti uvandudze kunakidza uye kuita kuti muto uswe, unogona kuwedzera fused cheese. Kazhinji cheesy soup yokurasikirwa nekurema hazvibvumirwi, sezvo casin, iri muchechi, inononoka kuderedza metabolism, asi cheki inoshandiswa inorega chirema ichi. Mukuwedzera, pane zvakaoma kushandiswa chezies, pasina zvimwe zvinowedzera uye nechomukati chekoriyamu.