Omega-6 fatty acids

Vanhu vakawanda vakatanga kusanganisa kubva kune zvokudya zvavo zvekudya izvo zvine mafuta. Nutritionists uye vanachiremba vanoti zvokudya mune maOmega-6 fatty acids zvinofanira kunge zviripo mukudya, asi zvingangodaro. Kana iwe uchida kubvisa uremu hunorema, michina yakadaro inofanira kunge iri mumenyu. Mukuwedzera, chiyero cheOmega-3 chinofanira kuva kane zvishoma pane Omega-6.

Nei Omega-6 fatty acids?

Pasina zvinhu izvi, masero evanhu haagoni kuvapo, kutumira mashoko, nezvimwewo. Vanotorawo zvakananga mumagadzirirwo emagetsi uye vanogovera muviri nemasimba anodiwa.

Inobatsira maOmega-6:

1. Ane kodzero yekuderedza cholesterol muropa.
2. Inoderedza kukura kwezvokuvhiringidza zvirongwa.
3. Inobatsira kuvandudza mamiriro emawere, ganda nemvere.
4. Inosimbisa utachiona.
5. Zvidzidzo zvenguva pfupi zvakaratidza kuti fatty acids ine simba rakanaka pane metabolism.
6. Inokurudzira kuvakwa kwemafu mashoma.

Ndeapi Omega-6 fatty acids?

Kuti uwane muviri uyu zvinhu, sanganisira mukudya kwako zvokudya zvakadaro:

1. Mafuta anogadzirwa: Muorivhi, peanut kubva gorosi, sesame kana munyu.
2. Mayonnaise, asi pasina cholesterol uye hydrogenated margarine.
3. Nyoka nyama: turkey uye huku.
4. Zvokudya zvekudya: mukaka, cottage cheese, yogurt, nezvimwewo.
5. Nutsu: maarmonds uye walnuts.
6. MaSoybe uye mbeu yezuva.

Uyewo, unogona kuwedzerwa kutora fatty acids mu mahwendefa, ayo anotengeswa munenge mapepa chero ipi zvayo. Muchiitiko ichi, paunenge uchishandisa mishonga yakadaro iwe unogona kubvisa uremu hunorema.

Ndezvipi zvigadzirwa zvine Omega-6 fatty acids, takadzidza, zvino zvakakosha kuziva kuti tingashandisa sei. Sezvaunogona kuona, chaizvoizvo, zvinhu izvi zviri mumafuta uye mayonnaise, saka dzinofanirwa kushandiswa rationally uye usingawedzere muzvizhinji zvakakura kune imwe neimwe yega. Sezvo kushandiswa kweOmega-6 kunogona kukonzera zvinetso zvehutano zvakakomba: kuderera kwehutachiona , kuwedzerwa kunetseka, kukura kwemarudzi akasiyana-siyana ekuputika, nezvimwewo. Saka, chimiro chezuva nezuva chezvinhu hachifaniri kuva pamusoro pe10% yezuva rega rega. Nhamba yacho inotarisana nezvimwe zvinhu, asi pavhareji yakaenzana kubva pa5 kusvika ku8 g. Zvakakoshawo kuti mitsara ye omega-6 fatty acids yakakwirira yepamusoro, somuenzaniso, mafuta anofanira kunge ari yekutanga kutonhorera kana kusinganzwisisiki.