Mbeu dzakatanga kuendeswa kuEurope kubva kuMexico muzana remakore rechi16. Pakutanga, saruvati yakakurwa semaruva anoyevedza, uye mafuta akatanga kumira kubva kumbeu yemiti. Mbeu dzakaunzwa kuRussia muzana remakore rechiXVIII, uye vakakurumidza kuva chido chaidiwa munyika yose. Kana iwe, iwewo, unoda mbeu, iwe unenge uchida-kana mbeu yearideri ichikwaniswa kubva kune mbeu yakasanganiswa yezuva.
Kushandiswa kwembeu ye-sunflower uye kukosha kwayo
Caloric inokwana 100 g yembeu yakakwirira kwazvo - 560-610 kcal (zvichienderana nemhando dzakasiyana). Asi kunze kwemakoriji kubva kumbeu uchawana zvinhu zvakawanda zvinobatsira:
- omega-3 fatty acids, iyo inogadzirisa zvirwere zvemetabolism, inoderedza cholesterol , kuwedzera hutachiona, kuderedza dambudziko rekurwadziwa kwemwoyo uye kurohwa, kurongedza kushanda kwenheyo yehutano;
- mapuroteni anodiwa mumuviri, uye kunyanya kana iwe uri wezvinomera, asi kune mazana emakhahydrates muzvirimwa, izvo zvinoita kuti zvive chibereko chakanaka kune avo vanorasikirwa nemuviri pazvokudya zvakaderera-carb;
- micro-macro elements, kunyanya mu magnesium, iron uye zinc mbeu;
- vitamini A, D, E, PP neboka B.
Nharo dzinoverengeka mukudzivirira mbeu yezuva
Pasinei nechocho chokwadi kana vakaneta kubva kumbeu yezuva kana kwete, vanounza zvikomborero zvakakura mumuviri. Mbeu yeLusghan inorudzi rwekufungisisa uye inonyatsonyaradza mitsipa. Kutenda ku "kutengesa" kwepanyama, mbeu yembeu inochengetedza zvinhu zvose zvinobatsira, zvakawanda zvishoma nezvishoma kukwegura uye zvinobatsira zvikuru pamamiriro ezvinhu eganda, vhudzi nemisungo. Uye, pasinei nenhamba yakawanda yekoriori, kana iwe uchida kutsvaira pamberi peTV, girazi rembeu yezuva rinoshandiswa kune rimwe gomo remaswiti kana masipi.
Kubva kune mbeu yakasanganiswa ye-sunflower, vanongova mafuta kana vachidya zvakawanda. Chikamu chiduku chezuva nezuva (30 g) hachizokuvadza chimiro chako, asi chichakupa zvinhu zvinobatsira uye mafungiro akanaka.