Zvokudya zveSimeoni neAnat Stern

Pakati pezana remakore ekupedzisira, HCG zvokudya zvekudya zvakakurumbira zvikuru. Mushanduri wayo ndiye Dr. Albert Simeons, uye mushure mokufa kwake, Anat Stern yakaramba ichikurudzira kushandiswa kwekudya. Chii chinonyanya kukosha - munyaya ino.

Tsanangudzo yezvokudya zve Dr. Simons

Apo paaikura kudya kwake kwekudya, chiremba akatevera chinangwa chekushandisa mapepa aya emafuta anoiswa mumuviri womunhu pa "zuva remvura". Akatenda kuti kana iwe uchimanikidza muviri kuti udye pazvinodhura izvi, iwe unogona kukwanisa kurasikirwa kwehutano hwakanaka, asi mu gonadotropin ichi chorionic - hormone inonzi "pamuviri hormone", sezvo inokonzerwa chete mumuviri wevakadzi vari munzvimbo. Chiremba aidavira kuti anogona kukwanisa kushandiswa kwekupisa mafuta , ayo, pamwe chete nehutori hwema-calorie huchapa chiitiko chinoshamisa.

Zvisinei, nhasi kutengeswa kwehangu kweHodmone hCG hakugoni kutengwa. Zvimwewo, panguva yekudya kwaDkt Symeons naAnat Stern, unogona kutora madonopopi anonzi homopathic ane uwandu hwesero yehomoni, kana amino acids iyo inowanikwa neHCG.

Zvikamu zvekudya:

1. Mazuva maviri okutanga anoshandiswa kuchenesa muviri wehupfu uye chepfu nekudya michero, miriwo uye zvinodhaka.
2. Mazuva maviri anotevera akatakurwa: kusviba kunotora madonhwe maererano nemirayiridzo uye inodya ma-calorie akawanda. Izvo zvakanyatsogadzikana mupfungwa kuti zvibatsire kurarama mumazuva anotevera emitemo.
3. Mumazuva 21-40 kudya kwezuva nezuva kunofanira kusanganisira kwete kupfuura 500 kcal. Nguva yakatarwa yakatarwa zvichienderana nechinangwa chinorongwa kugamuchira. Kugamuchirwa kwechirionic gonadotropin kunoenderera mberi.
4. Mazuva matatu asati apera, kuderedza dhipatimendi rekutumira kusvika zero. Zvokudya zvakafanana.
5. Pasati vhiki mashatu, zvishoma nezvishoma kuwedzera mararamiro ezvokudya zvako kusvika kune 1500 kusvika ku1800 makirogiramu pazuva, kudzivisa kushandiswa kwezvokudya zvakanaka uye zvinotapira.
6. Mukupora kwemazuva makumi maviri nemaviri, zvinokurudzirwa kuti zvishoma nezvishoma uise ma carbohydrates muzvokudya. Kutanga kamwe kamwe pavhiki, kaviri pavhiki, uye nechetatu vanovashandisa nenzira yakakodzera.

Mvumo yemiti

Kuita mapeji ezvokudya aDhime Simeons, haugoni kudya zvose zvokudya. Muzuva zvakakosha kudya 100 g nyama ipi zvayo yakaonda, hove, gungwa kana cottage cheese. Rimwe kushanda yemiriwo uye imwe kushanda yemichero inoratidzwawo. Dzvitsa rutivi rwechingwa kana chingwa chakazara chezviyo muhuwandu hwe 40 g.

Menyu yezvokudya yaDkt. Simeons naAnat Stern

1. Kumbodya : mukombe wekhofi ne 1 tbsp. l. mukaka nechingwa.
2. Zvokudya zvemasikati : zvakakosha kutora hafu yezvigadzirwa zvepuroteni yakagadzirwa nehafu yenguva yemiriwo. Semuenzaniso, kwemasikati, sveturai mukaka wekuku uye uite saladi yemiriwo mitsva, uye yekudya kwemanheru ugove hove nemiti yemichero, kana zvimwe.
3. Snack : kushandiswa kwezvibereko. Iwe unogona kugovera chikamu muviri uye udye hafu yekutanga sechipiri chekudya chamangwanani kana kana iwe uchida. Kuti zvive zvakajeka, chikamu chikamu chinowanikwa muzvigamba zvakapetwa pamwechete.
4. Kudya : hove dzine mishonga yakabikwa.

Sezvatotaurwa, chirongwa chekudya kwaDkt. Simeons naAnat Stern chinotarirwa kuti maundi akawanda epaundi anorongwa kuti apiwe kunze. Nguva yechitatu chechitatu inogona kuchinjwa, asi izvi hazvirevi nguva yezvimwe zvikamu zvose. Kunyanya iyi sangano rekudya kunovaka muviri ndeyokuti uremu hunoenda nokukurumidza, hapana chikonzero chokupinda mumitambo, uye madonhwe eHCG anoramba zvachose nzara, kutsamwa uye kuneta. Zvisinei, zviratidzo zvechiremba hazvirevi zvakanyanya. Mafungiro anotsanangurwa kuti zvokudya zvakadaro zvinogona kukuvadza muviri, zvinotungamirira kushayikwa kwezvibereko, zvinokonzera kupera, dutu, donhe mukumanikidza. Chinonyanya kuoma chirwere chekudya, umo maronda uye kudengenyeka kazhinji zvinotanga kukura.