Chikafu inzira yakanaka yekuita, asi hazvisi nyore "kugara" pakudya, kunoda simba uye kuranga. Zvokudya zvinogona kuva zvakasiyana - zvakaoma uye zvakajeka, zvinodhura uye zvekugadzirisa, nguva refu uye kwenguva pfupi. Haasi munhu wese achakwanisa kunyatsotevedzera zvinorayirirwa kwemwedzi, asi kudya kwakanaka kwemazuva mana kuchasangana kunyange nevaya vasina iron yekukwegura.
Kununura kudya kwemazuva mana, iyo yatinopa kwauri, inonziwo "kuita", nokuti inoshandiswa nemaitiro ekurumidza kurasikirwa uremu musati waita mafirimu kana kuita. Izvo zvakakoshawo kuvasikana vese vanogona nyore kutsungirira kudya kwemazuva mana, uye 4 kg yehuremu yakapfuura munguva ino, zvirokwazvo ichava chikonzero chakanaka chekuzvichengeta pachavo.
Ratidza kudya kwemazuva mana - tsanangudzo yakazara
- Pazuva rokutanga iwe unogona kudya chete mabiki akabikwa, asina kuiswa, asi mune zvese. Iwe unoda kunwa mvura kana tomato juice.
- Pazuva rechipiri rezvokudya zvinotsanangurwa, mazai emiti anobvumirwa - mafuta-pasina cottage cheese uye kefir. Iwe unogona kunwa teji isiri yemafuta isina mvura.
- Zuva rechitatu zvishoma zvishoma zvakasiyana maererano nekudya - mangwanani iwe unoda kunwa mukombe wegreen chai kana kuti decoction ye thyme, uye zuva rose kune nyama yakadyiwa yakabikwa uye mishonga yakasvibirira.
- Zuva rechina - "vane nzara" uye rakaoma, panguva iyo inofanira kunwa bhodhoro rewaini yakaomeswa newaini shoma shoma (150 gramu). Zviri nani kufungidzira kudya kwacho kuitira kuti zuva rechina rinowira zuva rekubuda, nokuti pane isina chinhu kubva muwaini unogona kukurumidza kunwa.
Ndizvozvo, ndizvo zvinodyiwa kudya kwemazuva mana - zvigadzirwa zvina uye makirogiramu mana ekurema zvakadonha panguva ino. Vaya vakaona zvavanoita ivo pachavo, vanosimbisa kuti uremu hunoenda huri nyore, uye kuora kwakaguma kunoramba kwenguva refu.