Mushure mekugara kwezororo kana kuti musati mava nehotera, zvinonzwisisika kuzviisa muhurongwa, nokuti kuchenesa mukati kunokwana nekuchinja kwakanaka kubva kunze. Ngatitaurire pamusoro pemigumisiro inobatsira pamuviri weKaffir , uyewo pakusunungura zvokudya zvinoenderana nehuduku huno.
Batsiro rekudzikinura kudya pane kefir
Kefir ndiyo yakanakisisa yakagadziriswa ye normalizing digestion. "Zvitsva" (hazvina kuitwa kudarika mazuva matatu apfuura) - inowedzera uye inoderedza kuzvidzora, uye "yekare" -kusiyana, ichabatsira nehara. Kefir iri pazvinyorwa zvezvinhu zvakakosha zvikuru zvepasi.
Iyi nyanzvi yemasikirwo ichabatsira kubvisa edema, sezvo inenge iine chimiro chinotyisa. Mukuwedzera, kefir yakakodzera kune avo vanoda kuwana musimba uye havatori mafuta: kunwa kefir mafuta mashoma - unowana mapuroteni uye mafuta akawanda.
Kefir kudya mitemo
Zvinyorwa zveCororic zvekuregererwa kwekudya zvinofanira kuva mukati ma 1400 kcal. Hungu, hazvina kukwana, asi isu "tinatswa". Kuti uone kuti metabolism haiti kunonoka, unofanirwa kugara pasi paunenge uchitora zvekudya kwevhiki nevhiki. Iyi nguva yakakwana kuti:
- kuderedza ivhu romudumbu;
- tishandise zvikamu zviduku;
- kudzorerai mumukono microflora.
Mutemo mukuru haufaniri kuupfuura uchibatsira. Muviri wedu haugone kushandura kuKafir zvokudya, saka kuregererwa kwekudya kwekurema kwekuresa pa kefir hakusi kwekufambisa kwemavhiki. Kefir ichabatanidzwa nemhando dzakasiyana-siyana.
Menyu
Saka, ngatitangei zvinyorwa zvekubudirira kusunungura kudya pa Kefir:
- kambamambakwedza - mbeu yose yakawanda yehutu ine shuga tsvuku;
- yechipiri kamufaro - girazi rekufir;
- masikati - okroshka pa kefir, nyama yakabikwa, mishonga yemashizha nemafuta emuorivhi;
- pakati pemangwanani masikati - girazi rekufir;
- Kudya - hove yakabikwa kana hove;
- usati waenda kunorara unwe kirasi ye yogurt.
Kefir, sezvawakacherechedza, inonyanya kukosha kudya nehuwandu hwezvinowedzera, pakati pezvokudya, uchidziisa nemhando dzose dzekudya.
Mune mweya uyu, unofanirwa kudya kudya kwe "kuchenesa" kwose. Kefir okroshka haafaniri kudya zuva rega rega, rinogona kushandiswa nemuriwo wevhu. Pamusoro pekudya kwemangwanani, unogona kushanda nemafungiro:
Ichi chiratidzo chekufir hachina kusimba, uye kuora kurasika hakusi 20kg. Chikamu chekureruka chinodzoka shure-usashushikana, nokuti kefir kudzikinura inenge isina munyu-isina, izvo zvinoreva kuti kuderera pachiyero kuriwo kurasikirwa kwemvura.
Asi chinyorwa chikuru ndechekuti muvhiki unogona kuchinja zvachose mafungiro ako kune zvekudya, zvaunoda, kubvisa tsika yekudya.