Yega yega yega yegaragari yepasi redu mune nduru yakashata haiti kunze kwematombo. Uye izvi hazvirevi chirwere chevakwegura, kakawanda "matombo" e 3-4 cm murefu anowanikwa muvechiri kuyaruka, uyewo mumadzimai anotarisira. Nenzira, vakadzi vanowanzogadziriswa nematombo ekugadzirwa kwematombo nemhaka yehutoni. Mhedziso inofananidzira pachayo: kurwisa kunononoka nematombo ari muhuro yehuro, tinotanga nekudya.
Kubva pane zvidzidzo zvehupenyu ...
Bhiri chinhu chinodikanwa chekudya, chinoumbwa muchiropa, uye chakachengetwa mukati uye mumhepo yeguru. Hepatic bile yakanyanya kuiswa muhuwandu kupfuura kupisa. Uye, kazhinji, zuva rimwe nerimwe redu rakaumbwa kusvika 1200 ml ye bile. Basa rebe-kuputsa mafuta, kubvisa zvinhu zvinokuvadza (antibiotics, somuenzaniso), kuwedzera mumukumbo peristalsis.
Nechimwe chikonzero, bile uye cholesterol zvakabatana. Chikonzero chacho chiri nyore: kunyanya bile uye cholesterol zvakabatanidzwa mumagurusa. Cholesterol inowanikwawo muropa - iyi 80% yezvinodiwa zvedu, iyo yose yakawedzerwa nezvokudya. Cholesterol inofanirwa kuenzaniswa kwehutachiona hwebonde, kudya, kushandiswa kwemasero uye kufanana kwevhithamini. Kuwedzerwa kwaro kunotungamirira kumarwadzo emwoyo-kurohwa.
Kudzora huwandu hwehushani hweklesterolsi nekudya, iwe unogona kubvisa zvidhori.
Chikafu chakakodzera
Vekudyara havakwanisi mabwe mumuromo wehuro zvinenge zvisingaiti, uye zvakasiyana-siyana, ivo vane nguva dzose mubatsiri wezvinowedzera zveprotheni chikafu. Kuwedzera kweprotein yezvokudya uye yakakwirira cholesterol inogadziriswa chivimbiso chematombo.
Kudya nematombo mujeri kunofanira kuva nehuwandu hwemiriwo nemafuta emichero. Miti inokonzerwa nemaprotini yemiriwo inoita kuti kuve nekudarika kweiyo yakashata, uye yemafuta anogadzirwa nemafuta anovandudza hutachiva motility, zvinoita kuti kuderedzwa kwechirwere, uye nokudaro zvinodzivirira kuunganidza bhinzi mairi.
Kofi ndiyo yakanakisa inokurudzira pakuumbwa kweguruvoni. Kana iwe uchitova nazvo, chikafu nematombo mu gallbladder chinofanira kubvisa zvachose kabi, kunyange ne caffeine, kunyange pasina. Hafu yekapu yekofi inokurudzira kuderedza kusingakoshi uye kusina maturo kwegorovladder.
Fractional simba
Vaya vanotora mapfupa pakati pezvokudya, maawa anodarika makumi mana nemasere vane njodzi yakanyanya kukura yematombo. Uyezve, boka rekukuvadza rinosanganisira vanoda kusava nemangwanani, uyewo vakadzi vane nzara. Kusava nekudya kwemazuva ose kunotungamirira kukuti GIT haina chikamu chakakosha che bileic acid, izvo zvinoreva kuti cholesterol yakawandisa haisi kuputsika uye inopera, nenzira yematombo.
Zvokudya
Kana iwe uchiyera zvinopfuura 10 kg, mukana wehutachiona huviri! Asi panguva imwecheteyo, haugoni kukurumidza kuora muviri pazvokudya zvine mafuta akaderera. Kuzvidzivirira izvi, kudya kwematombo, pamwe nekurasikirwa kwemazivi, kunosanganisira mashupuni 1-2 eisina kufanirwa maorivhi muzvokudya. Miti yemichero inosimudzira nduru, inobatsira kuti irege bile stasis. Nekusimudza, bile yakanyanyiswa zvakananga mumatumbo, uye izvi zvinotungamirira pakuumbwa kwematombo zvakananga. Kurasikirwa kwako kunofanira kunge kwakajeka uye kunonoka sezvinogona. Nokukurumidza kuora kurasikirwa, mukana wekukura
Doro
Kunyanya kunwa doro kunowedzera cholesterol kugadzirisa uye kunoderedza ngozi yekugadzirwa nematombo ne40%. Zvisinei, kudarika chiremba hachiwedzere chidziviriro chekudzivirira, uye iyo yakaipa zvikuru zuva rega rega i ½ mukombe wewaini kana doro.
Vakadzi
Kana ari madzimai - vanotakura zvigaro zvematombo, mazhinji ematombo haasati akaumbwa kune vakadzi vanogara vachibatanidza mune zvekudya kwavo: zviyo, zviyo, marimu namaarangi.