Kofi yakaoma inobatsira kuderedza uremu nekuda kwezvizhinji zvayo. Chokutanga pane zvose, inokurumidza kugadzirisa metabolism nekukurumidza kwekudya kwezvokudya mumutsara wepamuviri. Kofi ine chinhu chinonyanya kuora mwoyo, zvichibatsira kubvisa chepfu uye chepfu. Inodzivirirawo kushandiswa kweglucose, zvichiita kuti muviri ushandise mafuta akachengetwa kuti upe simba. Nokuti kuderedza urefu kunoshandisa kofi uye nyefu yefivha. Gorosi inogadzirirwa kubva kubhondi isiri yakakangwa, iyo inopa chinwiwa chakanaka. Asi izvi zvinokubvumira kuchengetedza chlorogenic acid. Ndiyo asidi iyo isingabvumi mafuta kuti asvike muropa, achiapamura mumatumbo.
Mune mbeu yakabikwa mune zvakawanda zvekare, uye pyridine, phenolic makemikari uye vitamini PP . Vanoputsa masero ane mafuta, anokurumidza kuwedzera metabolism uye vanobudirira mukurwisa cellulite.
Chii chinonyanya kukosha kofi?
Ikopiko yekubera kurasikirwa zviri nani: ruvara kana ruvara zvakaoma kugadzirisa. Zvose zvinotarisana nemunhu maitiro emuviri uye zvinangwa zvekurasikirwa. Kana iwe uchida kukurumidzira metabolism uye kukurudzira kuputsika kwemafuta, iwe uchada kofi yegorosi. Mukurwisana ne cellulite, mbeu dzakabikwa dzakanaka. Zvisinei, kofi yakasviba nekuda kwehuwandu hwehuwandu hwea caffeine inogona kuva nemigumisiro yakaipa pane chirwere chetsitsi, mudumbu nemazino.
Maererano nehuipi hwekuwedzera kwekakineine mune zvakakangwa muhavha yehafi, zviri nani kushandisa coffee pasi yakasviba sechitsva kana kuputira. Inobatsira zvikuru kupikisa cellulite nekucheka kuputika nekofi nouchi. Kana uchinge uremerwa kuvhara simba uye simba, unogona kushandisa kofi yakasviba mudiki. Kuti uwane kurasikirwa kwemazivi, ita zuva chete nokuda kwekofi nemukaka. Chinhu chikuru ndechokuti ungashandisa sei mukaka. Yaro mumukombe inofanira kunge yakadzika katatu uye imwe chete yechina yehafi.
Iko kune yakakosha yekofi yekutema kurasikirwa, iyo inotorwa sechinhu chinowedzera kuzvokudya nenzira yekumwa. Iyi kofi kunze kwekakineine ine zvimwe zvikamu zvinowedzera kurwisa mafuta masero uye zvinokurudzira mastabolism. Chaizvoizvo iyo ndiyo guarana, green tea, chicory uye mafuta anokosha emuzambiringa wemazambiringa, ane ruvara rwemaruva.
Mapepa ekuchera kofi
Ita kuti kofi inopera mumba. Kuti uite izvi, unofanira kufuta kofi pamwe nekuwedzerwa ginger, mandimu kana pepper. Izvo zvinowedzera zvinowedzera kukanganisa kwe caffeine, kuvandudza mararamiro emunyu emvura mumuviri, kunokurudzira kubviswa kwezvinokonzera uye chepfu, kurudzira kuparadzwa kwemafuta.
Kafi nemononi zvishoma
Zvisungo:
- Kofi yeGround - 2 tsp;
- lemon - 1 piece;
- mvura - 300 ml.
Kugadzirira
Nemononi rega, squeeze out juice. Munyika yekofi, wedzera zest, dha mvura nemuto wemuori. Uyai kune chemota uye mubvise kubva pakupisa, uye zvakare zvakare kuisa kumota uye kubvisa kubva pakupisa. Dzokorora 3-4 nguva. Inwa zvikamu zviduku zvisati zvaitika kana pakarepo mushure mekudya.
Kafi ne ginger rekurema
Zvisungo:
- mvura - 300 ml;
- kofi - 2 tsp;
- ginger grated - 1 teaspoon;
- clove - 2 pcs.
Kugadzirira
Wedzera hofi, clove kumvura. Uyai kumota uye mubvise kubva pakupisa. Dzokorora 2-3 nguva, zvino wedzera ginger. Regai iite. Kafi yakagadzirira.
Kafi uye pepper yekutema kurasikirwa
Zvisungo:
- mvura - 300 ml;
- kofi - 2 tsp;
- tsvuku tsvuku - ½ tsp;
- sinamoni - 1 pinch.
Kugadzirira
Dururira kofi, sinamoni uye pepper muTurkey, uidzidzire zvinyoro uye uwedzere 100 ml yemvura. Uyai kumota, bvisa kubva pakupisa. Saka dzokorora kaviri dzimwe nguva, uwedzere 100 ml yemvura. Iwe unogona kuwedzera mukaka muduku nekuda kwekunaka kwevira. Dzimwe nguva kamukira inoshandisa piri tsvuku, asi nayo inofanira kuchenjerera zvikuru.