Zvokudya zveDickul - menyu masikati

Mapuroteni anodya Dikul yekureruka kwekureruka chirongwa chekudya kwevatambi, izvo zvinobatsira kuderedza kuwanda kwemafuta kunoshandiswa paunovaka musimba mashoma. Nemhaka yeizvi, kune nzira yekuisa mafuta mafuta emasumbu uye kuchinja hutano hwemuviri, asi uremu hunogona kusachinja hukuru. Kuita basa rinoitwa mumuviri 3-4 kavhiki pavhiki ndeyomubatanidzwa wezvokudya.

Puroteni kudya Dikul

Kubatsirwa kwekudya kwakadaro kune zvakawanda: inobvumira kupisa mafuta, kuumba musimba, kunosanganisira zvokudya zvisingasviki uye zvinodhura, hazvisanganisi mapepa akaoma, uye zvinonyanya kukosha - hazvisi pamwe nekunzwa nzara.

Panguva imwecheteyo, kudya kunopesana kune avo vasingashandisi, vanobatwa nehutano kana matambudziko emimba, pamwe chete nevaya vakawedzera ropa coagulability.

Nhengo huru yezvokudya ndeyokuti mushure mekunge vadzidzisa mutambi wacho anofanira kunwa doro rinokosha rinosanganiswa mumidyo yekudya yeDikul: ma packet maviri e-fat-free cottage cheese, ½ mukombe we 10% mukisi wakasviba, 2 mazai akaomeswa, uye 2 mapuniko ejamu nehuchi. Cocktail inogona kusanganiswa ne blender - uye yakagadzirira!

Mumazuva apo pasina kurovedzwa, doro rakadaro rinotsiva kudya kwekudya kwemanheru uye kudya kwemanheru.

Mhinduro yekudya Dikul yekureruka kwemazuva

Funga nezvemhando yakanakisisa yevhiki mbiri dzokutanga, iyo inogona kuratidza mazano makuru ezvokudya izvi - kurambwa kwezvose zvinotapira, shuga, chingwa, doro uye zviyo zvinokurumidza.

Zuva 1 (pasina kudzidziswa)

1. Zvokudya zvemanheru: Dikul's cocktail cocktail.
2. Chipiri chekudya chamangwanani: burger ane marimu akachekwa.
3. Zvokudya zvemanheru: nyama yepamusoro yakagadzirwa nemafuta akabikwa kabichi.
4. Snack: yogurt haina kunetseka.
5. Kudya: cocktail yaDikul.

Zuva 2 (nerudziro)

1. Zvokudya zvemanheru: 2-3 mazai akabikwa, maviri yematata, kefir.
2. Chipiri chekudya chamangwanani: mukombe wewaini - 1 girazi.
3. Zvokudya zvemasikati: yakabikwa chifu chekuku nekunakirwa kwekabichi kabichi.
4. Pamberi pekudzidzisa: cocktail Dikul.
5. Mushure mekudzidzisa: cocktail Dikul.

Zuva 3, 5, 7 - menyu sezuva rekutanga. Zuva 4.6 - menyu sezuva repiri.

Mushure mevhiki yekutanga, apo muviri unoremerwa nemapuroteni, zvakakosha kuwedzera zvidhaidhaidhi zvishoma kune kudya. Sample menyu yevhiki yechipiri yekudya Dikul:

1. Kumbodya: mazai maviri akabikwa, kabhagidi saladi, girazi remukaka.
2. Chipiri chekudya chamangwanani: apuro kana girazi remusi weapuro.
3. Mambakwedza: huku mutsva pamwe nekuwedzerwa kwezamu, saladi nemakucheka matsva.
4. Snack: chikamu che yogurt nemajikiji (kana kuti cocktail yaDikul pazuva rekudzidzisa).
5. Kudya: hove yakanyorova nekunakirwa kwebhinzi bhinzi (kana Dikul cocktail pamazuva ekudzidzisa).

Menyu pamazuva ekudya Dikul inokubvumira kuti utore mapuroteni maitiro pakati pavo: semuenzaniso, huku wehove, turkey kana nyuchi.