Vanhu vazhinji vari kushamisika kuti cucumber inobatsira sei miviri, shure kwezvose, inogona kuoneka, iyo yemiriwo inogona kuuya, 95% ayo ndiyo mvura. Ikozvino, iyo ikomkete ndiyo dhaka yezvinhu zvinobatsira, haina huwandu hweB vithamini, ascorbic acid (vitamini C), uyewo akawanda emaminera anokosha, kunyanya, iron, calcium uye phosphorus . Iyo inewo glutamic acid, iyo inopa maitiro akasiyana-siyana mumakurendi europi.
Zvinhu zvinobatsira mumakango:
- iodine michina - inodzivirira chirwere chetachiona;
- Potassium - inochengetedza mvura yakaringana;
- zinc - inobatsira pane pancreas;
- silicon - inotarisirwa pamagariro akawanda emagetsi, anobatsira kune bvudzi uye kuchengetedza ganda rekanda;
- glutamic acid - inopa maitiro akasiyana-siyana muineurons dzeuropi;
- arginine - anodzosera midziyo yeropa;
- phytosterol - murwi ane cholesterol;
- magnesium uye potassium - mutongi wemhepo yemwoyo, izwi revascular.
Uyewo makombikidzi anokurudzira kudya, kudzivirira kurwisana ne atherosclerosis, kenza yemukaka, pamwe nemamwe mwoyo akasiyana-siyana, zvirwere zvevascular uye zvepfungwa.
Makatekesi pakurasikirwa
Mukuwedzera kune zvakataurwa pamusoro apa, cucumber inokoshawo mubatsiri mukurwisana nemakirogiramu akawandisa. Uye inoita kuti pave nezvinhu zvinoshamisa zvinokonzerwa nekororiki (inenge 14 kcal / 100 g) uye nemigumisiro yezvikamu zvayo zvemuviri. Anosunungura matumbo kubva muhupfu uye chepfu, inowanzoita robot yake, kazhinji,
Kushandiswa kwemakuchere ekurasikirwa kwemahombekeri hakugoneki, hakuzoiti nekukurumidzira chete kutiponesa kubva kune chivako kilogram, asiwo kunatsiridza hutano hwedu, pasina mari yakawanda inodhaka. Kune zvikafu zvakawanda zvakasiyana, nzvimbo inokosha inobatwa, zvechokwadi, nekakomkete. Izvo zvakanyanya ndeyekudya-keke-cucumber, uye kudya kwaXenia Borodina , unogonawo kushandisa nguva yakawanda kubudisa zuva, panguva iyo iwe unongoda kudya makomkeri mune zvakawanda zvisingagumi. Nditendei, chigumisiro hachizoita kuti iwe umirire, uye mutsara wezuva rinotevera unovimbiswa kwauri.