Nhasi tinokukurudzira iwe nokukurumidza uye kunakidza kugadzirira maapirplants ako aunoda mune imwe yevheni yewaini yewa microwave uye unoita izvi maererano nemafuta anonakidza anotsanangurwa pasi apa.
Nzira yekubika zvikapu zvakagadzirwa sei mu microwave nekiki uye anyezi?
Zvisungo:
- mazamu ediki - 2 pcs;;
- garlic - 3 meno;
- onion (yakakura) - 1 pc.;
- vhiniga - 30 ml;
- mvura yakachena - 60 ml;
- pepper, munyu - kuvira;
- Mafuta ekuzora - 2-3 tbsp. spoons.
Kugadzirira
Fungidzai eiii yeiii yeiiiiiiiiii nechechina chendinini. Tinosunga anyanisi mucheka rakapetesa rakapetera ndokudurura tafura yewaini, yakabatanidzwa pamwe nemvura.
Izvo yakashambidzwa eggplant yakagadzirwa kubva kumativi maviri emuswe uye ichibaya-famba kazhinji kano neforikari inopinza. Isa miriwo mumudziyo wakakodzera yevheni microwave uye uise zvinhu zvose mukati. Isu tinoshandisa chigetsi chemagetsi kuitira simba guru uye kubika eggplant kwemaminitsi mashanu. Mushure mekunge nguva ino, usasvinudza microwave, asi rega miriwo imire mairi kwemaminitsi mashomanana.
Zvadaro, tinotora ndiro yacho ndokucheka huraplant kureba kusvika muzvikamu zviviri. Tinochera chikamu chose chinotapira ne spoon uye nekusazviraira chichikuya. Onion yakasimwa kubva kuma marinade ndokuiparadzira kusvika kune mbeu. Pano tinotanga gariki yakapfuura nemushanduri wepamusoro. Tinodurura yose yakawanda yepasi pepper, kitchen kitchen, uye pamagumo tinozadza zvinhu zvose nemafuta e-sunflower uye tinyatsosanganisa ndiro yatakagadzirira.
Nzira yekubika zvipfeko zvakakanyiwa sei nemajisi mu microwave?
Zvisungo:
- eggplant - 2 zvidimbu;
- dorosi rakaoma - 130 g;
- pasi-fat fat cottage cheese - 200 g;
- dill itsva - 0.5 bunch;
- anyanisi - 1 pc.;
- mafuta e-sunflower - 2 tbsp. makapu;
- pepper, munyu - pinch.
Kugadzirira
Shizha rinosvibirira mashizha rakapetwa kwenguva yakareba nebako rakapinza uye kwehafu yeawa rinomesa mumvura yakanyorova. Zvadaro, bvisa kubva pane imwe neimwe chikamu chacho chose chemukati, uchisiya centimita imwe chete paganda.
Durai pakati nepakati mucheche uye mucheke pamwe chete makabhii eeii muhari inopisa inopisa mune zvishoma mafuta. Isu tinoshandura miriwo yakabikwa mumudziyo muduku uye kuwedzera kune imwe mafuta-mafuta, ganda rakadzika. Zvadaro, tinotaurira muhuyu hukuru 2/3 ye grated cheese, mashizha akachekwa akaiswa dill uye anozadza kuzadzwa nemunyu nepasi pepper. Isu tinowedzera zvakasungira zvikepe zvedu zvepuroplantiti uye tinozvibvarura nezvose zvakasara gashizi. Tinoisa huse uhu huse mukudya husina kupisa uye tinoiisa mu microwave.
Dzorerai microwave musimba rakazara uye gadzira rinotapira raunotapira 10 maminitsi.