Kudya kweArthrosis

Arthrosis inoratidzirwa nekushanduka kunokonzera mumaronda emakumbo uye majoini, ane bone uye zvinogadzirisa mhuka. Chimwe chezvinhu zvinonyanya kukonzera arthrosis inowedzera masimba uye zvinetso zvemagetsi . Ndicho chikonzero chikafu cheArthrosis chinangwa chekuderedza ure uye normalizing metabolism.

Nyove yehove uye nyama yakaonda

Oily marine hove iyo inoshandiswa pasi rose inobatsira nokuti yakagadzirwa ne omega-3 uye 6 fatty acids. Aya mafuta anonyorera zvirwere zvinoputika uye anofukidzira maitiro akaora. Nehove - sechinhu chinokonzera mapuroteni, inogutsa muviri nemapuroteni kuvaka zvishandiso zvitsva.

Marine zvinhu zvakagadzirwa mavitamini A, E, D - izvi zvose zvakakosha zvikuru kune arthrosis nedzimwe zvirwere zve musishusekeletal system.

Nekudya kune varwere vane arthrosis pamwe chete, zvakakosha kusabvisa mafuta akazara uye kuvatsiva nemafuta asina insaturated. Chinhu chimwe chete chinogona kunge chiri bhotela, sezvo inobatsira kupfuura kukuvara. Uye, semafuta ane nyama, masseji, semiti-akapedza michina - kukanganwa uye usakanganwa, havakupiki chero chinhu chakanaka.

Zvokudya zvezvirimwa

Kudya ne deforming arthrosis inofanira kuva nemiti yemaprotini (mazai, nyemba, chickpeas, lentils) uye yakaoma carbohydrates. Kudya kwema carbohydrate isingakurudzirwi, sezvo uchizogadzirisa uremu hwemuviri, uye zvinangwa izvi hazvienderani zvachose.

Pakati pezvibereko, teererai painapple uye pomegranate. Iyi michero miviri inobatsira zvikuru kune arthrosis, sezvo zvose zviri zviviri zvinogadzirisa zvakakwana manzwiro anorwadza uye inozadza maitiro e-carbohydrates uye mavitamini.

Yakakurudzirwa zvibereko zve arthrosis:

• oranges;
• bananas;
• peaches;
• garnet;
• chinanai.
• miriwo:
• nyemba;
• anyanisi;
• kabbage;
• lentils;
• peas.

Mukuwedzera, tinokurudzira kuti iwe uwedzere kudya kwako nenyuchi, yemafuta yemafuta uye zvigadzirwa zvemiti. Zvose izvi zvinowedzera kubatanidza kwe collagen fibers uye zvichadzorera kusununguka kwemaitiro ako.

Nzira yekurasikirwa uremu neArthrosis?

Sezvatatotaura kare, inenge vose varwere vane arthrosis vane kunyanyisa, sezvo zvose arthrosis uye kuwedzera kwehutano ndizvo zvinokonzerwa nehutano. Basa rako nderokuderedza uremu uye kuderedza mutoro pamasaga, nokuda kweizvi:

1. Idya zvikamu zviduku, ita kuti kuve nekunyengera kwehuwandu uye kushumira zvose mudiki madiki.
2. Usanwa doro - doro inokonzerwa nenyota uye inobva mumakoriri asina chinhu.
3. Mushure mekudya, simbura muromo wako nemvura uye utore matanho zana kumativi ose.
4. Chengeta zvokudya zvako zvakanyatsonaka uye zvishoma nezvishoma - saka iwe unonzwa uchinetseka uye unofara.
5. Usambofa uchishandisa simba uye uchitevera kugara kwechigaro.