Chiremba-murwere:
- Unofanira kunge uchinge uremerwa uremu, gara uchidya zvakanyanyisa: idya nyama yakashata chete, urege kutapira, mishonga yekubheka, usina doro, fodya, kofi, kuderedza kusangana kwepabonde .... Hongu, uye zvinonyanya kukosha - zvakawanda zvinonakidzwa noupenyu, mudiwa Mine!
Zvechokwadi, zvinhu zvose hazvivhunduswi, kana ukasarudza kudya kwebhanana kuti uwedzere kurasikirwa, izvo zvinopesana nevakawanda kudya kunove nyore uye zvakajeka.
Banana kudya kune imwezve kubudirira kwevaJapan vanofa. Isu tose takanzwa nezvekuchenjera kweJapan mune teknolojia, vanouya nemhando dzose dzemabhobho, motokari dzemotokari uye nezvimwe zvakawanda. Ndiwo mubvunzo wekudya, ivo vakatora zvakanyanyisa, nekugadzira kudya kwaizobvumira munguva shoma shoma yekuwana zvibereko zvakanaka!
Ndeapi mabhanana emhando yaunoda kudya panguva yekudya?
Chinhu chakakosha zvikuru chibereko chekudya kwebhanana ndechekuti, bhanana. Iko kune zvakasiyana-siyana pakati pebhanana, sezvo kwete dzose bhanana dzine zvimwechetezvo.
Bhanana yakakora, yakanakisisa haisi chikafu chakakodzera chokudya. Asi zvinopesana - shuga uye starch zvakagadzirwa mumabhanki akaibva zvakanyanya kwazvo, uye pane zvinenge zvisina mapuroteni. Asi mabhanana asina kuchena ane ganda reruvara ruduku rakawanda kwazvo! Sezvo bhanana isina kuibva ine mazamu akawanda emashizha, ane high molecular chain length. Rudzi urwu rwemashizha inenge isisvikiki kumunhu wemunhu, uye inopfuura nepamuviri wepamuviri mukufamba. Nokudaro, kudya kwebhanana kunokubvumira kuti urambe wakakwana kwenguva yakareba, uchidya huwandu huwandu hweakori.
Ndezvipi zvokudya zvebhanana?
Kune marudzi akawanda ezvokudya zvebhanana, rimwe nerimwe rairo rakasiyana nenzira yaro. Asi zvose zviri nyore uye hazvidi kuti zvive zvakagadzirirwa zvakagadzirwa kana zvikwereti zvakakosha.
Kusarudza imwe yezvokudya zvebhanani zvinorongwa pasi apa, unogona kurasikirwa nemapirundi akawanda uye uremerwe uremu nekuda kweshanje kune vamwe, usingashanduri rhythmm rwehupenyu. Hazvisi zvakaoma kutora chingwa chako chekudya chamangwanani nebhanana rimwe kana kuti kubasa, panguva yemasikati, kudya bhanana yakabikwa kubva mumba kana kutengwa muchitorosi chiri pedyo, uye uwane yakawanda ye microelements inodiwa kuti muviri uite zvakanaka. Mushure mezvose, bhanana rimwe rakabereka rine hafu yezuva nezuva mavhitamini B6, 20% yezuva nezuva mavhitamini C uye 13% yemvura yezuva rose ye potassium.
Banana - mukaka wekudya. Ichi chikafu chinonzi ndicho chakanyanya kuoma, sezvo chinodzivisa zvakanyanya kuwanda kwezvokudya zvinopedzwa. Kwemazuva matatu iwe uchada kudya bhanana imwe yekudya chamangwanani, kudya kwemasikati uye kudya kwemanheru uye kunwa negirazi yemukaka wakaoma.
Banana - cottage cheese kudya kunobva pane kushandiswa kwe "banana" uye "mazuva edzimba". Ichi chikafu chakagadzirwa kwemazuva mana uye chinosanganisira kushandiswa kweimwe michero.
Chirongwa chebhanana-cottage cheese kudya:
zuva rekutanga uye rechitatu ndiro "cottage cheese":
kudya kwekudya - 120 g cottage cheese + 1 mazambiringa;
kudya - 120 g yekottage cheese + slice yevhuni;
chikafu - 120 gramu yekottage cheese + 1 mazambiringa.
zuva rechipiri nerechina - "bhanana":
kudya kwekudya - 1 bhanana + 1 mukombe yakakora-mafuta;
Kudya - 1 bhanana + 1 egg yakabikwa;
chikafu - 200 gramu yemabiki akabikwa-mafuta + 2 mabhanana.
Mangwanani ezvokudya bhanana. Usashandura chikafu chinowanzogara, uchangodya bhanana, uye ipapo zvinhu zvose zvisiri tsika! Kutevedzera kudya iyi hakukurudziro kuti udye shure kwemaawa makumi maviri nemaviri. Mumazuva manomwe chete ezvokudya zvebhanana, iwe unogona kurasikirwa kubva 2 kusvika ku 4 kg.
Rigid chikafu chekudya. Zvokudya zvakajeka, izvo zvinoshandiswa izvo kushandiswa kwebhanana, muhuwandu husingaverengeki 1.5 kg pazuva. Unogona kudya chero nguva yezuva raunonzwa uine nzara!
Vanhu vane chiropa, bile duct chirwere uye hypertension vanofanira kubvunza chiremba vasati vatanga kudya kwebhanana.