Kazhinji, chirwere chezana remakore rechi21 chinonzi kuneta. Ichi chirwere chinogona dzimwe nguva kuva nemigumisiro yekushungurudzika kwemahomoni uye kushandiswa kwemagetsi. Asi muzviitiko zvakawanda, zvinokonzera mararamiro ehupenyu uye kusadya zvisina kunaka. Haisi chakavanzika chokuti munyaya ino chete kudya kunoita muviri kunobatsira kunogona kubatsira, sezvo mhando dzakawanda dzekuita zvepanyama munyaya iyi dzinorambidzwa.
Zvokudya №8 nokuda kwekuneta
Zvokudya zvevanhu (kusanganisira vana) nekurema zvine marudzi akawanda, asi zvakakurumbira ndeyefurafura yezvokudya nhamba ye8 yePevzner. Uyu musayendisiti ane boka revateveri ave nekugadzira kudya kwezvokudya zvirongwa zvevanhu vane marudzi akasiyana-siyana ezvirwere, uye chimwe chazvo chakagadzirirwa zvakananga kune vanhu vanorema.
Chiito chekudya ichi nekudzvinyirira kunotungamirirwa - kune rumwe rutivi, metabolism inovandudza, kune rumwe rutivi kuwanda kwemafuta ekudhura kunoderedzwa. Zvokudya zvemwana zvekuneta kunogona kushandisawo mazano ose akarondedzerwa.
Kutanga, zvose zvinotevera zvinodzingwa kubva pakudya:
- marudzi ose emidziyo yeupfu hwegorosi, kubika;
- doro mumarudzi ose;
- chero mafuta - nyama uye zviyo;
- chero ipi zvayo yakakosha kana yakasviba;
- zvose zvinonhuwira, zvinonhuwira, seasonings, sauces (kunyanya mayonnaise);
- kunwa kunotapira, kusanganisira jisi necocoa;
- chero soda ine mbatatisi, zviyo, pasta kana legumes;
- mafuta mazinga ezvokudya, hove uye huku;
- zvose kudzidzira;
- shuga mumarudzi ose, jamu, uchi;
- hove dzose, nyama yakakangwa;
- chero mahwisi uye mishonga inoputa;
- chero mimwe michero inotapira nemabriji;
- mafuta ane mairi, kusanganisira cottage cheese, cheeses uye kamu;
- bheet, mbatatisi, karoti, mapepa ehosi;
- mucheka mutsvuku, pasta, semolina uye oatmeal, legumes.
Zvokudya zvakanyanya kudzvinyirira zvakanyanya, asi, zvisinei, zvinogona kupa kudya kwakanaka. Inogona kusanganisira zvinhu zvinotevera:
- chingwa rye nebhanhire (kusvika pamakumbo matatu pazuva);
- vegetarian soups;
- nhukwe dzinoonda, hove uye nyama (yakabikwa);
- hove mune zvikamu zviduku;
- Mishonga yakakodzwa yemakaka - yakaderera;
- Buckwheat, pearl, zviyo zvebhariri zvisingakwanisi;
- kwete-starchy miriwo - unlimited;
- zvinotapira: aspartame, xylitol, sorbitol, saccharin.
Kubva pane zvinwiwa zvakakurudzira tete yakashata kana muto wepasi rose, zvichida pasina shuga, muzviitiko zvakanyanyisa - pamwe nevashandi vanoita shuga. Asi ivo vanofanirawo kuenda nguva nenguva, vachipa kunwa zvinwiwa zvisina kunwa.
Kudya kwekuwedzerwa kwezvidimbu zvakasiyana
Kana iwe uchida kudya kuneta kwe 1 kana 2 degrees, iwe uchabvumirwa kuti uwane zvishoma zvakasiyana zvemiti kunze kwekuti iwe unorema zvechidimbu chechitatu. Saka, chimbofunga miganhu, asi chimiro chekudya kwekuneta kwechidimbu chechitatu iwe unoona mu mabhaketi, pakarepo mushure mekunge dhigirii 1-2 degrees:
- mukaka wakaderera-mafuta kana 1% kefir - 2 magirasi maduku (1.5 makapu pazinga rechitatu);
- mhou dzakaonda uye imwe nyama yakaderera-kusvika ku 200 g (kusvika 150 g);
- hove dzakaderera-kusvika ku100 g (zvakafanana);
- cottage cheese 0.8-5% mafuta anoenderana - kusvika pa 1 pack (kusvika pahafu yepakiti);
- mazai ehuku 1 chimedu (zvakafanana);
- bhotela - kwete kupfuura 20 g (kwete kupfuura 15 g);
- kirimu yakasviba 10% mafuta - kwete kupfuura 400 g (kwete kupfuura 250 g);
- mishonga (kunze kwemamate) - kwete ma 400 g (kwete kupfuura 300 g);
- mbatata (yakabikwa zvakanyatsorambidzwa) - kusvika ku 200 g (kwete kupfuura 150 g);
- maapuro ane ruvara - 1 chikamu (1 chidimbu);
- rye chingwa chezuro, kusvika ku 150 g (nekunyanyisa kwezinga rechitatu rinorambidzwa).
Kuteerera kumitemo yakadaro, iwe unogona kuchinja chaizvo mamiriro acho ezvinhu uye kuora muviri. Kuwedzera muviri hakusi kungoratidzika kwekunze kwekusada iwe pachako, asiwo nzira yakananga kune zvirwere zvakasiyana-siyana zvemukati.