Kana iwe uchida kupa kuora kwako kunotanga kutanga, tanga nekai yezvokudya kwemazuva manomwe. Iko inokubvumira kuti iwe nokukurumidze utange maitiro ekurasikirwa kwemazivi, asi, zvinopesana nekutenda kwakakurumbira, zvigumisiro zvinoramba zvevhiki imwe chete zvisingakwanisi kuwana. Kugadzirisa chigumisiro, zviri nani kuita kudya kwakadaro danho rokutanga panzira yekuenda kunovaka muviri kwakakodzera - munyaya iyi iwe uchaponesa nekuwedzera hukama hwakagamuchirwa! Funga nezveii yekudya kwevhiki imwechete.
Amai anodya kwemazuva manomwe
Maererano nevanyori veii vanodya kwevhiki imwechete, panguva ino, munogona kubvisa 8-10 kilogram yehuwandu hwekurema. Ichi ndicho chikonzero chakawedzerwa zvikuru-ichi chinogona kuwanikwa kana kuyerwa kwekutanga kunopfuura makirogiramu zana, uye pamwe nekudya, munhu anoshanda zvine chokuita nemitambo. Kana iwe chete uchitungamirira 60-70 kilogram, iwe hauzoregi uremu. Mukuwedzera, kuchinja kwakanyanya kwakadaro kwakakosha kunoshamisa kune muviri. Nokudaro, kana iwe ukagamuchira mhinduro ye 3-5 kg semugumisiro, ichi ndicho chikonzero chokufara uye ona kuti iwe hauna kuita zvinokuvadza muviri.
Muzvokudya zvekudya mazai kwevhiki imwechete-kunyanya macrorus, nyama yakabikwa nemazai. Uye izvi zvinoreva kuti mutumbi uchagamuchira zvinhu zvakasiyana siyana uye mavitamini. Mukudya, kunyanya kusimbiswa kune mapuroteni, izvo, nemitambo inoshingaira, ichaita masimba akanaka. Kuti udzivise zvinetso nematumbo, wedzera 1-2 maspuniji kune kefir. mahwendefa e-fiber kana bran (iwe unogona kuvatenga pane chero mapeji).
Amai anodya kwevhiki - menyu
Funga nezvemenyu yezvokudya kwevhiki, nekuda kwaizova nyore kwauri kuti usarudze kuti chii uye nguva yaunogona kudya kana uchinge uchinge uchinge uchinge uremerwa.
Zuva 1
- Kwekudya chamangwanani: mazambiringa, mazai maviri akabikwa, tei.
- Kwemasikati: hafu yenguruve yakabikwa yakabikwa, 1 mazai, 1 mazairo.
- Kwekudya kwemanheru: hafu yenguruve yakabikwa yemukaka, girazi rekufir.
Zuva 2
- Kwekudya chamangwanani: mazai maviri akabikwa, achangobva kuomeswa juice.
- Kwemasikati: hafu yenguruve yakabikwa yakabikwa, 1 marineni, kirasi yemvura.
- Kwekudya: mazambiringa, mazai akabikwa, tei.
Zuva 3
- Kwekudya chamangwanani: zamai, mvura ine juimu.
- Kwemasikati: Nyuchi yakabikwa, 1 machena.
- Kudya: 2 mazai akabikwa, tei.
Zuva 4
- Kwekudya chamangwanani: omelette kubva mazai matatu nemidhi.
- Kwokudya kwemasikati: akavhara chikwata chekudya nechishongo chePeking kabichi.
- Kudya: mazambiringa, 1 mazai, tei.
Zuva 5
- Pamangwanani ekusvitsa: saladhi kubva ku 1 karoti yakabikwa, 1 egg uye mukroma.
- Kwokudya kwemasikati: karoti matsva (anogona kugadzirwa), jisi rearangi.
- Kwekudya kwemasikati: hove yakabikwa nejisi remumon, egg yakabikwa.
Zuva 6
- Kwekudya chamangwanani: chikamu chekottage cheese, girazi remuti wega wekurimu.
- Kwemasikati: mazambiringa, mazai akabikwa, tei.
- Kwekudya kwemanheru: mvura yemvura (chero nguva iwe uchida).
Zuva 7
- Kwekudya chamangwanani: mazambiringa, mazai maviri akabikwa, tei.
- Kwemasikati: chimedu chehando yechingwa yakabikwa, 1 machena.
- Kwekudya kwemanheru: mvura yemvura (chero nguva iwe uchida).
Kana iwe uchidya zvakakwana maererano nehurongwa, unovimbiswa kuderedza uremu. Kuti uchengetedze pane imwe nhanho itsva, zvakakosha kuti usunungure zvakanaka kudya kwacho mune kudya kwakanaka.
Eki inodya kwemazuva manomwe: kuchinja kune kudya kwakanaka
Kuponesa uye kuvandudza zvakagadziriswa chikonzero chacho zvakajeka. Zvakakosha kusarudza kamwe chete nezvose zvausingadi kuva zvishoma kwekanguva. Iwe unoda kuva muduku nguva dzose,
- Chikudya chamangwanani: chero chikafu chemazai maviri kana chekudya , tei isina shuga.
- Zvokudya zvemasikati: soro tsvina nemiriwo (borsch, soup, nezvimwewo), saladi yemiriwo mitsva, girasi remvura.
- Kudya: kubikwa kana kubika / huku / hove nemichero yemiriwo (kunze kwemazamu).
Pakupera kwevhiki iwe unogona kutenga pizza, mavhesi, keke, chokoti - chero nyama yaunoda, uye iyo isingakodzeri mukudya kunorongwa.