Gastritis chirwere chinowanzoitika chinokonzera kukanganisa kukuru kune munhu anorwara. Kudya munyaya iyi kunobvumira kuti usapfuurira mberi kufambira mberi kwechirwere uye kupedza mushonga, kana kuregererwa kwakasimba.
Muchikamu chekuregererwa kwechirwere chisingaperi chechirwere chemuviri, varwere vanonamatira kune kudya kunorayirwa navanachiremba sefurafura nhamba 15. Zvose zvinotenderwa kudya, mukuenzanisa, uye zvokudya zvinoswedera pedyo nekukwanisa kuva noutano hwakanaka, kureva, kutapira, kupisa uye kunyorerwa kunowanikwa mumenyu mune zviduku zvishoma.
Zvisinei, nokuputsa kukuru mune zvinovaka muviri, kuvapo kunodhakwa doro uye nicotine, kushungurudzika kwakanyanya, gastritis inogona kuzviratidza zvakare nenzira yekuwedzera. Mumamiriro ezvinhu akadaro, varwere vanomanikidzwa kuti vadye sekudya kune zvakanyanya, kutanga-nguva, gastritis.
Ndezvipi zvekudya zvinokurudzirwa kuti uwedzere kudumbuka gastritis?
Varwere vanokurudzirwa kudya, kunonzi mishonga sefurafura nhamba 1. Icho chimwe chezvokudya zvakanyanyisa uye hazviratidzirwi chete nezvechirwere ichi, asi zvakare, somuenzaniso, mune pancreatitis. Muchiitiko ichi, acidity yezvokudya zvemukati inokosha zvakakosha.
Saka pakusarudza izvo zvinogona kudyiwa ne gastritis yakaoma uye yakanyanya acidity, kudya kunopa zvinhu zvinotevera:
- kwete-welded soups on weak broths;
- mukaka mucous uye kwete-kwete mukaka (oat, buckwheat, semolina, rice, pearl bhari);
- mishonga yemvura;
- rinosendama pedyo ne "fiber" nyama yakasimba;
- welded "muhomwe" mazai;
- compotes, kissels;
- mishonga, akapfuura kupisa kwekushisa: mbatatisi, karoti, beet, kabichi;
- chichena chikafu chimedu;
- biscuit-type cookies;
- huchi, maruva emvura, kwete-acidic inochengetedza, shuga.
Zvakakosha kuti zvikafu izvi zvinoshandiswa nenzira inotonhora, sezvo kunotonhora kana kupisa kunopisa kunogona kuwedzera kushamisa kwezviratidzo zvegastritis. Miti nemichero muhupenyu hwavo hwakasvibiswa panguva yekudzoka kwechirwere hazvikurudzirwe nekuda kwekugona kwekugadzirisa magetsi kumudumbu. Zvokudya zvakagadzirirwa pamwe nekuwedzerwa kwemazana emunyu kuburikidza nekufambisa, kuvhara, kana kubika, asi pasina kumira. Zvingwa zvakakangwa uye zvinonhuwira zvakarongedzwa zvakasiyana. Kana pane miitiro yakaipa, inofanira kusiyiwa panguva ino.
Kudya kwevarwere vane gastritis nechepasi acidity inoratidza zvimwe zvikamu zvakasiyana. Atrophic gastritis inowanzova chirwere chekare uye hachiwanzoitiki. Icho chirevo chekudya zvinoenderana nemhando iyi ye gastritis ndechokukurudzira kugadzirwa kweguruva juice kunatsiridza kudya kwezvokudya.
Nezvokudya izvi, zvakabikwa zvakabikwa zvinobvumirwa, asi pasina kuoma kwakaoma. Vanoda kudya mune zvikamu zviduku, asi kakawanda. Izvi zvinokubvumira kuti uwedzere kushanda kwechivande chemuviri.
Ndinoda kuona kuti kana uine uremu hunorema, varwere vane gastritis vanofanira kungwarira mubvunzo wekudya kwekudya kusarudza kuora muviri. Zvisungo zvisingabatanidzi zvakasimba zvinokonzerwa nekudya, uye kusadya kusagadzikana, uye kuderedza chiyero chemaoriro zuva nezuva chinongowedzera uye nekuderedza kudya kwakanaka uye mafuta.
Kudya ne gastritis mumutambo wakaoma pamwe chete nemishonga yemazuva ano inobvumira munguva pfupi yakaita nguva yekuvandudza mamiriro acho uye kugadzirisa chirwere chisingaperi.