Isu tose tinoziva kuti chikafu chinofanira kuva chakanaka uye chakakosha. Asi isu chete tinoedza kuenzanisa, sekutonga, zvichienderana nemiganhu yeprotein , mafuta uye makhahydrates . Asi vazhinji vanokanganwa kuti zvakakosha kuchengetedza uye asidi-hwero hwero. Maererano nemitemo yezvokudya, zvakakosha kuti munhu adye 75% yezvokudya zve-alkaline uye 25% ye-acidic foods. Zvisinei, munyika yemazuva ano zvinhu zvose ndezvimwe zvakapoteredza, uye izvi zvinotungamirira kukuti nokuti nekuda kwekuwedzera asiri mumuviri, zvinetso zvakawanda uye zvirwere zvinomuka. Funga nezvezvokudya zvipi zvine alkaline, uye kuti ungawedzera sei mugove wavo mukudya.
Mishonga ine alkaline reaction uye basa ravo
Mishonga yeAlkaline, kutanga kwezvose, zvinomera, chikafu chezvisikwa, izvo zvino pamwe chete zvinochenesa muviri uye zvinowedzera nemiti, uye zvinogadzira nzvimbo yakakwana ye yese masero.
Asi chikafu chechidimbu, icho chinowanzofananidzirwa nemishonga yemhuka yakabva, pane zvinopesana, zvakaoma kufambisa, zvinobatsira pakuumbwa kwehupfu uye chepfu. Iko kuenzanirana kunoshandiswa kune acidity nekuda kwayo. Nekusagadzikana kwemazuva ose, zvirwere zvakasiyana-siyana zvinoitika: atherosclerosis, gout, osteochondrosis, nezvimwewo.
Nokudaro, zvigadzirwa zvinosanganisira alkaline, kutanga kwezvose, zvinokubvumira kuti uenzanise kuenzana kwe-acid-base. Kana zvikamu zvishanu zvezvigadzirwa zve-alkaline zvine zvikamu zviviri zve-acidic - muviri uchange wakanyatsorongeka, uye zvirwere zvizhinji zvichapfuura.
Dhiyabhorosi ye-alkaline uye michero yezvokudya zvine acidik
Iko kune mahwendefa akasiyana-siyana anokwanisa kudhindwa uye akaturika pafiriji kuti zviri nani kufamba nenzira yakakodzana yemiti. Zvisinei, mazita avo akanyatsojeka, uye nekushanda nguva dzose iwe unogona kunge uchiyeuka ivo pasina.
Zvinhu zvinotevera zvinoshandiswa zvakasimba pane zvose:
- apricots (mutsva uye akaomeswa), maonde;
- celery, masango, tomato, beet, karoti;
- sinamoni, soy muto, garlic, onion, parsley, mbeu yemasitadhi, ginger root;
- lettuce;
- valerian, licorice midzi;
- gungwa munyu, mvura yemvura;
- Mbeu dzepoppies, zvinokonzera makungu;
- Mbeu dzepungu, lentiyamu;
- chero majiroji;
- baking soda.
Urongwa urwu rwezvigadzirwa zve alkali hunofanira kuchengetwa mupfungwa nguva dzose uye hunoshandiswa kunyanya kushingaira mumazuva iwayo apo iwe unosarudza kudya chimwe chinhu chinogadzirisa (urongwa hwezvinhu zvakadai huchapiwa pasi apa).
Aine alkaline yakashata yakagadzirwa nedzimwe mhando dzezvinhu. Vanogona kuiswa muzvokudya zuva rega roga uye vanodya zvakanyanya sekudikanwa - havazoiti chero kukuvadza:
- mbatatisi, mushroom, cauliflower, white cabbage, eggplant, pumpkin, avocado, artichoke;
- maapulo, mabhanana;
- cherry, bhiribheri, mazambiringa akaoma, currants, mazambiringa;
- Gherten mafuta, mafuta avocado, kokonati mafuta;
- oatmeal, rice yomusango, pineapple juice;
- bergamot, nettle, ginseng;
- nekuda, kahawa koro, ginger tea;
- nesamei, nemaruva emuamanda;
- zvihuta mazai, mazai mazai;
- chiver cod
Zvokudya zveAlkaline zvinofanira kuumba hwaro hwezvokudya, saka edza kudya kuitira kuti apinde zvinenge zvitatu zvezvokudya zvako zvina.
Acid products
Funga nezvezvinhu zvaunofanira kunyanya kunyatsochenjerera, nokuti zvinogadzirisa muviri. Kushandisa chimwe chinhu kubva pane urongwa, iwe unofanira kuwedzera mararamiro emarikine akanyorwa pane zvinyorwa pamusoro apa kusvika pakugadzirisa zvinokuvadza.
- zviyo, bhari, rye, peasiti yegorosi, chizi peas (chickpeas), mamwe marumusi;
- nguruve, veal, nyuchi, chimedu;
- shuga, cocoa, ice cream, pudding, jam, jelly;
- nutmeg, kofi, saccharin;
- cheese;
- ruzha, hazelnuts, marangi;
- mussels, lobster, squid;
- soy milk;
- tafura yemunyu (NaCl);
- doro, mbiriso;
- chero zvokudya zvakabikwa.
Zvisinei, hazvidi kutora chido chikuru, uye 20-25% yezvokudya inofanira kugoverwa kune zvigadzirwa izvi.