Ichi chikafu hachina kungonakidza chete, zvinewo mavitamini mazhinji, anodiwa mumuviri wedu. Kubatsirwa uye kukuvadza kwembatata yakabikwa zvinokurukurwa nevanhu vazhinji, asi kuti uite maonero ako, ngationei kuti vanyori vezvokudya vanofunga sei.
Chii chinobatsira mbatata yakabikwa?
Ichi chikafu chine zvakawanda zvinobatsira, pakati pacho ndechekuti yakagadzirirwa pasina kushandiswa kwemafuta emichero, uye naizvozvo haina "mavhiri" mafuta. Mukuwedzera, ndiro iyi inogona kudanwa se-low-calorie, iyo 100 g ine 82 koriori chete. Inogona kudyiwa neavo vanozvimirira mune zvinovaka muviri, vachiedza kushama uremu, uye avo vanoedza kungoita mararamiro akanaka.
Uyezve, kubatsirwa kwebhatatata yakabikwa ndeyokuti ine yakawanda yakawandisa ye potassium, chinhu chinodikanwa pamagadzirirwo emagetsi emuviri womunhu. Zvakanaka, icho chiri mundiro iyi unogonawo kuwana mavitamini eboka B, oxalic acid uye fiber inoita kuti ive yakasiyana zvikuru.
Zvinosuruvarisa, hazvikwanisi kutaurwa kuti kudya kwakadai kunogona kubatanidzwa mukudya kwako kune vanhu vose. Semuenzaniso, kana ukacheka "wakare" tubers, ipapo mune ganda ravo unogona kukura zvinhu zvakadai sekugadzirwa kwechingwa. Kana ichidyiwa ne "munhu ane utano hwakanaka", hapana chakaipa chichaitika, asi vanhu vane gastritis kana chironda chemuviri shure kwekudya kwakadaro vangada rubatsiro rwechiremba.
Ndinogona kudya mbate yakabikwa nehuga cheshuga here?
Sezvo iyi midzi yemiti inenge yakawanda yemakhahydrates , haifaniri kudyiwa kakawanda kune avo vane chirwere cheshuga mellitus. Nyanzvi dzinobvumira kudya zvakabikwa tuber for type 2 chirwere cheshuga, asi inyevera kuti vanofanira kuzviisa kune chikamu chiduku, ndiko kuti, 1-2 mbatata inogona kudyiwa 1-2 kavhiki.