Iko inobatsira sei mashizha emashizha?

Zvinobatsira zvemavara mashizha emavara zvakasvibirira uye zvakakanganisika basa rehurongwa hwose uye nhengo.

Chinonyanya kukosha kwavari ndechekuti:

1. Iyo inotambudzwa nekuumbwa kweklesteretol plaques, inobatsira kusimbisa nekusimba kwemasvingo emidziyo yeropa, inobatsira kuchengetedza ivo muhutano hwakanaka. Iyi miriwo haisi yezvisina maturo inokurudzirwa kushandisa nguva dzose mukudzivirira kurwisa, pamwe chete nevanhu vanotambura nehutachiona hwezvirwere uye zvirwere zvevascular.
2. Inovandudza kuumbwa kweropa uye inokurudzira kuvhara kwayo.
3. Muhodhi, yakakosha yevhithamini zvakasiyana-siyana uye antioxidants inotsigira maitiro ezvirwere zvemuviri, kuwedzera hutano hwemuviri, kurwisa neevitaminosis . Vanachiremba vanorayirwa kuti vashandise seprophylaxis yezvinotonhora uye zvirwere zvehutachiona. Kugadziriswa kwemuti uyu kunowanzorayirirwa sekanaka expectorant.
4. Maererano nezvinyorwa zvearotositi ya carotene yakaenzana nekarroti, naizvozvo kushandiswa kwayo muzvokudya kunobatsira pakuona.
5. Vongai zvinyorwa zve potassium, mashizha ane mashizha mashizha anobatsira kuchengetedza ropa.
6. Leaf saladi inowedzera iodine uye phosphorus, iyo inobatsira pakubata kweuropi.
7. Green "muporeso" ane simba rinogadzirisa purogiramu yemagetsi, inovandudza kurara, nokukurumidza inosangana nedzimwe dambudziko, kushushikana mupfungwa, kusagadzikana kusingaperi. Saladhi inokurudzirwa vana, kunyanya chikoro chechikoro - kushandiswa nguva nenguva kunobatsira kuvandudza kutungidzirwa nekufungisisa mukudzidza.
8. Green saladhi inoronga mvura-munyu metabolism mumuviri, inoshanda sechirwere.
9. Vanoshandisa "kutengesa" mishonga yemidziyo muzvirwere zvechiropa netsvo.
10. Kusanganisira chimiro mumazuva ose, unogona kuderedza zvakanyanya dambudziko rekudzivirira zvirwere zvekenza.
11. Kubudirira kunobatsira pamusoro pekuberekwa kwevarume nevakadzi.
12. Saladhi inokurudzira kugadzirwa kwegastric juice, inovandudza kudya uye kusagadzikana. Vanachiremba vanowanzokurudzirwa kuti vauise muzvokudya zvevanhu vanotambura nehana, gastritis uye colitis . Zvinobatsira zvemavara ehodhi zvinogutsa zvokuti kushandiswa kwayo kunobatsira kuporesa maronda uye maronda mukati mudumbu uye mukati.
13. Inokurudzirwa munguva ye postoperative, kudzorera simba remuviri.

Iyo inobatsira zvikuru mashizha muhodhi inonzi iine yakajeka uye yakajeka mukuonekwa - mukati mairi mairi mavitamini nemaminerari anowedzera.

Iko inobatsira sei lettuce yevakadzi?

Chii chinobatsira mashizha eshizha yemuviri wepabonde rakanaka? Izvi kuporesa "mupore" hazvina mubvunzo zvakakosha uye zvakakosha kuti hutano hwemudzimai chero upi zvake, kunyanya semugove we folic acid. Inokwanisa kutonga mahomoni, kununura marwadzo panguva yekuenda kumwedzi, kunoderedza mukana wekugadziridzwa kwevecology yezamu uye ovha, inobatsira hupenyu hwomukadzi panguva yekupera kwemwedzi.

Vasikana vangave vaine ruzivo rwekuziva kuti mashizha ane mashizha anobatsira sei kunaka kweganda, misumpi nemvere. Vanachiremba-cosmetologists uye dermatologists vanobvumirana vachiti mushonga wekutura unotora nzvimbo inotungamira mune urongwa hwezvigadzirwa zvekuchengetedzwa kwevechidiki uye kunaka. Kuchengetwa mu saladi yehuwandu hwe sulfur, silicon uye phosphorus, uyewo mamwe majekitemu anobudirira zvinobudirira pakuonekwa, achipa kupenya kupenya, uye kune ganda-ruvara rwakanaka, elasticity uye kupenya.

Pachikonzero chechimiro ichi chinoporesa, masikisi akasiyana-siyana anoitwa, kudzorera nekusimbisa epidermis.

Ndeipi inobatsira pahosi yemashizha mashizha kuvakadzi vane pamuviri?

Kukosha kwemavara ehodhi kunoratidzwa, kutanga kune zvose, mune zvinyorwa zve folic acid, izvo zvinokosha kuti muviri wemukadzi ane pamuviri. Izvi zvinowedzera kuderedza kutyisidzika kwekuparara, kunoderedza ngozi ye intrauterine anomalies mu fetus. Uye zvinyorwa muvirusi yakasvibirira ye calcium uye mapuroteni zvinopa mwana kuve kwakanaka.