Peari ndiyo chibereko chinodavirwa nevanhu vazhinji uye vana. Asi vanhu vashomanana zvikuru vanoziva kuti mapeari matsva uye pear jam, izvo zvatichataura pamusoro apa munyaya ino, kunze kwekunaka kwakanaka kunonaka kunoputika nemhando inobatsira.
Pane pear inobatsira here?
Peari inoshandiswa kurapa zvirwere zvakasiyana-siyana, uye zvakare, senhengo yekudzivirira. Iyo peari ine mavitamini mazhinji, ayo anodiwa kwazvo mumuviri wedu. Uye avo vanoramba vachikahadzika zvikomborero zvemaparesi, zvingava zvisina musoro kuti vazive maitiro ezvakanaka zvepa peari:
- peyari inokurudzirwa kune zvirwere zvepascreas, nekuda kwehuwandu hwehuwandu hwevhithamini - A, B1, B2, E, C, P;
- kushandiswa kwepereji jisi uye peari yakaomeswa zvinobatsira zvikuru kune vanhu vanotambura nechirwere cheshuga;
- peyari muhurumende itsva inowanzobata moyo;
- ane zvirwere zvechiropa uye nehisvo pear is an effective preventive tool. Mune zvimwe zviitiko, zvinotora mazuva mashomanana chete kuti vadye 1 kg ye mapeji kuitira kuti vabvise marwadzo;
- mumazuva ekare pearari yakashandiswa se anti anti-antiretrogen. A decoction yemichero yakaoma yakaita kuti kuderedzwa kwekushisa kwemuviri;
- kunyange nhasi peari inoshandiswa mukurapa kwekurapa prostatitis. Kune varume vanotambura nechirwere ichi, vanachiremba vanopa zuva nezuva kunwa pear compote;
- peyari ine chivako chinonzi diuretic. Muzviitiko zvizhinji, muto weperesi unotora mishonga inodhura uye inonyatsobvisa jecha kubva kuitsvo.
Caloric zvakagadzirwa nepeyari yakadzika kwazvo - 45 kcal mu 100 gramu yemichero itsva. Nokudaro, vashandi vezvokudya vanokurudzira kudya kwepamusoro kuti varwise kuneta. Peari kudya kunobva pakushandiswa kwezvimwe zvikafu zvemaparesi avo, uyewo nhamba shomanana yemimwe michero - maapuro, peaches, plums. Zvokudya zvinotarirwa kwete kupfuura kwemazuva 5-7.
Pear nyama ndiyo nheyo yezvinhu zvakasiyana-siyana zvezvipfeko zvevanhu. Kunyanya kushanda uye inobatsira chimiro chemaziso chinogadzirwa kubva peari. Yakabikwa kubva pazvibereko zvitsva, masikisi inowedzera kukonzera uye kuwedzera kweganda, uye kunounzazve.
Zvadaro, tichazotaura nezvekubika kubika kwakadaro uye kunonaka pear jamu.
Pear jam
Mudzimai wega wega anobika jam nenzira yake uye anowedzera zvidimbu zvake zvaanoda kukereke. Tinopa mapoka mapoka ekugadzira jams kubva mapeari.
Iwe unofanirwa kuziva kuti kugadzirira jam kubva pamaparesi iwe unofanirwa kutora munda wega wezhizha kana wekuvhura mapeari, uye kwete greenhouse. Iwe unogona kuzviziva nehutsika, huripo hunhu hunopisa.
Recipe ye pear jam
Zvisungo: 1 kilogram yemaperesi, 1.2 kilograms ye shuga, 1 girasi remvura.
Pears inofanira kushambidzwa, inonongedzwa, kuchekwa uye kubviswa. Sengai mapepa emapanga mumvura anodha kwemaminitsi mashanu uye mukanatsi.
Kubva mumvura uye shuga, viraira sirasi, donsa zvidimbu zvakatsvaira zveperesi uye kubika kwemaminitsi makumi matatu kuti zviitike zvibereko. Mushure meizvozvo, kuparadzira jam pamusoro pemiti, steririze ivo kwemaminitsi makumi matatu (kwemitare yemiti) uye pakarepo inotungira.
Recipe pear-apple jam
Nokuda kwejamu kubva kumaapuro nema mapeya, zvinotevera zvinoshandiswa: 500 gramu
Zvibereko zvinosuka, sora uye mbeu uye ucheke kuita zviduku. Kwemaminitsi mashanu, zvidimbu zveapuro uye mapeya zvinofanira kuzadzwa nemvura inopisa, ndokuoma.
Shuga nemvura inofanira kubikwa sirasi, kuwedzera kwairi zvidimbu zvezvibereko uye kubika kusvikira maapulo nemaperesi ari chiedza. Pavhareji izvi zvinotora 40-50 maminitsi. Jamu inotonhora inopinza mumakani, sterilize mumvura yekugeza uye mupumburu.
Pear jam inonzi inofanirwa kubata kumba kwekudhawa. Uyewo, jamu rinogona kushandiswa sekuzadza kwezvipuka zvakasiyana-siyana uye mashizha.