Mushonga wekumwa wemuchero unobatsira zvikuru. Iine folic acid, organic acids, iron, zinc, mhangura, phosphorus, sodium, mavitamini akawanda-C, PP, A, B. Muto kubva kumasvikiro masvikiro ane unhu hunobatsira pauropi hunoita basa, pane zvakaratidzwa. Uye jisi kubva kumuchero mazambiringa anonyanya kupfuma mune iron, inonyatsosimbisa hutachiona. Asi panguva imwe chete pane zvimwe zvinoshandiswa pakushandiswa kwekunwa kunonaka. Jira remuroyi rinonyanyisa, saka hazvikurudzirwi kuishandisa kune vanhu vane uremu hunorema. Uyewo zvinopesana nekuda kwevanhu vanotambura nechirwere cheshuga, kuwedzera kwehutano uye zvirwere zvepamu.
Recipe yemuchero wemazambiringa nokuda kwechando
Zvisungo:
- mazambiringa - 10 kg;
- shuga - kuravira.
Kugadzirira
Chokutanga, tinotarisa mazambiringa, bvisa majeki akanaka uye asina kunaka. Mazambiringa akanaka anobviswa pamatavi haafaniri kukosha. Ngwarira boka remazambiringa angu ugoaisa mumudziyo wejisi. Nhamba yejikiji haifaniri kuva yakakwirira kudarika muganhu. Kana ukaronga kuwedzera shuga, iwe unofanirwa kuita izvi ikozvino, kusasa majiroji pamusoro pawo. Iye zvino tinotanga kuunganidza sokovakura: muchikamu chezasi tinodurura mvura, uye kubva kumusoro tinoisa ganda remvura, tinoisa mudziyo mazambiringa mairi. Tinoisa sokovarku padhifu , tivhare nechifukidzo uye tora moto. Kugadzirira kwejusi kunotora nguva inenge awa. Mushure mokunge, bvisa chikamu kubva pasi uye bvisa jisi muchokutu. Nenguva iyo purirai mvura inotonhora pamakani uye mupumburu. Pashure pacho, tinobvisa majiki akaparadzirwa, kuisa zvitsva uye kutanga kugadzirira chikamu chitsva chemusi.
Jira remuroyi wechando panguva yechando kuburikidza ne juicer
Zvisungo:
- mazambiringa - 5 kg.
Kugadzirira
Isu tinoparadzanisa mizambiringa kubva kumadivi, kurasikirwa uye kukuvara. Majiroji akanaka ndeyangu uye anobudisa juisi kubva kwavari achibatsirwa ne juicer. Pashure pacho, tinoipinha kaviri kuburikidza nejize, yakapetwa muzvikamu zvakasiyana. Pisa jisi kusvika kune ushuhuro hwemadhigiri makumi matanhatu, uye woita kuti iite iyo maawa mashomanana. Mushure meizvi, juisi inonyatsodururirwa mune imwe mudziyo nenzira yakadaro iyo yose inogara muchepu yekare. Tinoisa mudziyo wejisi pamoto, unopisa kusvikira kune ushuhuro hwemadhigirii 90 uye uudururire mumidziyo isina kuchena uye pakarepo unouputira.
Apple-mazambiringa juice yechando
Zvisungo:
- mazambiringa - 10 kg;
- maapulo - 5 kg.
Kugadzirira
Mazambiringa angu, tinoparadzanisa majiki kubva pamashizha uye mashizha uye oita kuti vapfuurire juicer. Iyo yakagadzirwa juice inodururwa muhomwe. Saizvozvowo, tambanudza jisi kubva kumaapuro uye uidururire mupuwani nejiji remazambiringa. Isu tinounza musanganiswa kuti tirabike, svetera mumakani uye sterilize kwemaminitsi makumi maviri, ezvo tora.
Ungagadzirira sei jisi remuroyi wechando?
Zvisungo:
- Muscat mazambiringa - 5 kg;
- mvura - 2 l;
- shuga - 1 kg.
Kugadzirira
Muchero zvakanyatsonaka zvangu, bvisa marokiri kubva pamabhutu, uise mubhokisi reeferi uye ude mvura (2 litita). Tinoisa pamoto, tauya kumota uye kubika kwemaminitsi 30. Pashure pacho, pani inobviswa mumoto, uye zviri mukati zvinosvibiswa. Mujisi rakagadzirwa, dururira shuga uye zvakare kuisa pamoto, uuye kumota uye wiraya kweminye maminitsi 10. Zvino tinodururira jisi muzvigadzirwa zvakagadzirwa zvitsvuku uye zvinyorwa.
Nzira yekuita sei mazambiringa emuroyi munguva yechando?
Maererano nekayi ino, unogona kugadzirira juice, kana pasina maikirwo anokosha aripo - kwete sovochark, kana juicer.
Zvisungo:
- mazambiringa.
Kugadzirira
Mazambiringa anogezwa kunze, achirega mvura ichidonha. Tinopwanya ma berries nemaoko kana kuti tinopfuura nepakati grinder yenyama. Fungidza huwandu hunoguma kuburikidza necolander, uye wobva waikura pa gauze. Muchengetedzwa, shandisa 1 litre yemvura yakabikwa paanenge 1 litre yemvura pane 10 kg yepasp uye firimu zvakare. Sakanidza majisi ekutanga uye wechipiri kudhinda. Isa gango nejisi pamoto uye kupisa kwemaminitsi gumi nemashanu, asi mota usati waunzwa. Kungoti mushure mekunge nguva ino tinoita kuti jisi yoroke uye pakarepo tinodururira pamusoro pemakani uye roll.
Nenzira imwecheteyo, iwe unogona kugadzirira purogiramu inobatsira yechando nekuda kwechando.