Kunyatsopera mazana emakore apfuura, karoti "yakauya" kuEurope - nhasi, tinofanira kubvuma, takakundwa, nokuti hakuna mumwe muvakidzani anoita kunze kwezvibereko izvi. Uye zvakadaro, nzira yeEurope yakanga isiri nyore. Kutanga, vaGiriki vekare vasingazivi kuti vaiduruke zvimedu chete (isu hatizovatori kubva mumienzaniso), saka, nechimwe chishamiso, vaRoma vekare vaifunga nezve "kubvisa" midzi midzi kubva pasi - yakanaka, kunakirwa kwetikodhi kwakagamuchirwa, uye kubva panguva iyo yakatanga kushandiswa kwevanhu vakawanda.
Makaroti anodiwa nevana nevakuru. Uye munyaya iyi, vana vakangwara ndivo vana - chiyero chevana vanonamata karoti uye juice yeapuro yakareba zvikuru kupfuura yevakuru.
Icho chinotarisa kuti miromo ye "mwana" chaizvoizvo inotaura chokwadi - shure kwezvose, karoti ine zvakawanda zvakakosha.
Kuumbwa kwemakroti
Izvo zvisingazivikanwi zvetikiti uye zvayo zvinobatsira zviri muzvinyorwa. Semuenzaniso, chinhu chekutanga chatinosangana nemudziro uyu ndiwo carotene (ichocho chinogamuchira zita razvo nekuda kweChirungu izwi karoti, zvinoreva zvaroti). Carotene - chinhu chinenge chiri mumiriwo nemichero, iyo inogadziriswa kuva muviri wedu mu vitamin A.
Nokudaro, nzvimbo yekutanga inobatsira yetikodha ndiyo yakanyanya yehuwandu ye provitamin A. Vanotora nekushayikwa kwevhitamini iyi, uye mushure mekudya karoti munogona kuwana mari yakasara ye carotene nemigumisiro yakafanana. Nokuda kwehuwandu hwehuwandu hwecarotene, karoti inounza zvinotevera:
- inowedzera hutachiona;
- inovandudza maziso, ganda reganda;
- is antioxidant uye inodzivirira kukwegura kwomuviri.
Kuti carotene yakaisvonaka iwedzere, karoti inofanira kudyiwa nechimwe chinhu chinokonzera mafuta, vitamini ine mafuta. Kana iri imwe iyo inobatsira yemakaroti:
- vitamini C, PP, K, E, B;
- simbi, potasium, phosphorus, iodine, mhangura, fluorine, chromium, zinc, magnesium , nickel.
Zvose izvi zvinogadzira karoti mishonga yakanaka ye beriberi gore rose, nokuti, pakati pezvimwe zvinhu, mishonga inonyatsochengetedzwa uye inopfuura inowanika chero nguva.
Contraindications
Zvinobatsira zvikwereti zvakagadzikana uye zvinopesana, nokuti zvinyorwa zvakawanda zvezvinhu zvipenyu zvinoshandiswa pamwe chete nekusava nehanya kwedu - izvi zvatova nengozi.
Chokutanga, makaroti haakwanisi kushungurudzwa, zvisati zvidzidze nemuenzaniso, carotene chepfu - kurutsa, "rusty" ganda, rashes, fever, nausea.
Chechipiri, karoti haigoni kushandiswa muzvirwere zvechiropa, utachiona uye chirwere cheshuga. Mhando mbiri dzokutanga dzinobatanidzwa nekushaiwa kwezvinhu mumutumbi yekugadzira carotene mu vitamini A, zvakare kudhakwa kunowanikwa. Chechitatu inosanganiswa nepamusoro yehydrohydrate muhuroti.
Makaroti anowiriranawo mune zvirwere zvepamuviri yemakumbo nekuda kwehutachiona hwehutachiona, hwakanyanya kukurira kudyiwa nemaviri anorwara.
Karoti nokurasikirwa
Nemhaka yepamusoro-fibhi yakagadzirwa, vitamini K uye A, karoti inowanzoshandiswa pakurasikirwa. Fiber inobatsira kushambidza matumbo uye kuisa chimiro chekudya, vitamini A inogadzirisa chirwere cheganda uye inomutsa mafungiro, uye vitamini K inobvisa kubvisa tsvina kubva mumuviri.
Makaroti haadi kungodya chete panguva yekudya, pauri unogona kuvaka chikafu chako chekureruka:
- kusunungura kudya kunotora 1 zuva;
- iwe unodya karoti yakakosha saladi, karoti yakachena, yakasvibiswa nemvura uye kefir mangwanani nemanheru (1 girasi rimwe nerimwe);
- kuti ubudise pane zvekudya iwe unoda zvishoma nezvishoma - zuva rokutanga kune karoti kuwedzera nyama yakakora-mafuta uye lactic acid mishonga, zuva rechipiri ingoenda kure nematambudziko.
Karoti saladhi
Zvisungo:
- karoti - 2 zvidimbu;
- mbuu - 1 tsp;
- mafuta omuorivhi - 1 tsp;
- uchi ΒΌ tbsp;
- apple / kiwi / mazambiringa-mavara machena kuti asarudze kubva - 1 pc.
Kugadzirira
Gadzira chibereko chakasarudzwa uye karoti, nguva nemafuta, jisi remumon uye uchi.