Dysbacteriosis ndiyo inoshandiswa mumhepo inowanzoitwa microflora yemuviri, iyo inonzi microorganisms (intestinal uye lactic acid rod, bifidobacteria nezvimwe) inogona kuderera muhuwandu kana kuti inopera zvachose, uye nzvimbo yavo inobatwa ne microplora uncharacteristic, microystical atypical (staphylococci, Pseudomonas aeruginosa, Proteus, fungi ye genus Candida ).
Dysbacteriosis inogona kuonekwa nekuda kwepachivi chetachiona, congenital anomalies yematumbo emuviri, kusagadzikana kwehutano kana kudya kwemazuva ose, kushandiswa kushandiswa kana kujekesa. Zvisinei, kusvikira nhasi, chikonzero chikuru che dysbiosis chinoramba chiri kushandiswa kusina musoro kwemishonga inorwisa mabhakitiriya.
Zvokutanga uye zviratidzo zvakawanda zvinoratidza dysbacteriosis: kushaya zvokudya zvekudya zvakanyanya, kuwedzera gadziriro yekugadzirisa, zvipfeko zvakasununguka, kushaya simba zvakanyanya, kuwedzera kuneta. Muchivhiringidziro - marwadzo, kusvibiswa muhombodo. Mune zvimwe zviitiko zvakanyanya - kuora mvura uye kudhakwa kwemuviri, kuora muviri.
Chikafu chakakodzera ne dysbacteriosis chimwe chezvinhu zvikuru zvekurapa kwako. Hezvino izvo zvaunoda kuita:
- Kuchengetedza kubva pane kudya kwemafuta ose uye kwakakosha. Izvi zvinorevawo mishonga yakakangwa, yakasvibiswa uye yakakanyiwa kana michero yakagadzirwa kumba.
- Kana zvichibvira, usadya zvingwa, makeke, masipi uye kazhinji zvikafu zvega nehuwandu hwehuga hwehutu - zvinokonzera kuvuta mumatumbo.
- Usanwa mvura kana uchidya. Izvi zvinodzivirira kudya kwakakwana kwezvokudya, nokuti gastric juice inonatswa nemvura.
- Usanwa kamwe pakarepo mushure mekudya tei (kofi).
- Rega doro. Kana nokuda kwechikonzero chipi zvacho zvakaoma kuita, sarudza zvinwiwa zvakasimba chete (vodka, whiskey). Waini, doro kana mushonga inokonzera kuwedzera - kazhinji kuvhara uye kugunun'una kwemukati.
- Usapindira mune zvekudya zvako masagaji kubva mumiriwo ine zvikamu zvakawanda zve fiber, zvakadai sekakichi, sipinashi, ruzha saladhi, beet. Miti yemichero inogumbura chaizvo mucosa yekoloni. Mune vanhu vane dysbacteriosis, izvi zvinowanzokonzera kuora kwakanyanya (chirwere).
- Kune dzakawanda semapuroteni sezvinobvira (zviri nani - nyama). Zvisinei, nyama yacho inofanira kunge yakabikwa kana kuti yakabikwa. Izvi zvinokurudzira hazvirevi kunyanzvi mu putrefactive mumatumbo dysbacteriosis.
- Ipai chingwa chitsva, uye kune chikafu choga kana chikafu.
MuDysbacteriosis, kurapwa kweutano hakurevi kutadzisa kuwanda kwezvokudya kana kuchengetedza nguva yakakwana nguva mumaawa ekudya. Idya zvakanyanya sezvaunoda, uye ipapo, kana uchida. Chinhu chikuru ndechokuteerera mumuviri wako, nokuti iwe hauna chakanakisisa mazano.
Mishonga inobatsira kukura kwemazuva ose emakumbo microflora
Mukudya ne dysbacteriosis, zvinodhaka zvine lactobacilli uye bifidobacteria dzinodiwa - dzinodzorera mucheche microflora.
Mimwe michina inobatsirawo kukurudzirwa kwemazuva ose emakumbo madiki, naizvozvo mune zvinovaka muviri ne dysbacteriosis pasina ivo iwe haugoni kuita. Ichi - mukaka whey, juroti jisi, mupunga, dzungu uye mbatatumiti.
Tinonyora zvokudya zvekudya, zvinogona kubatsira nemhando dzakasiyana-siyana dzeDysbacteriosis:
- Mukudya kwake ne staphylococcal dysbiosis, munhu anorwara anofanira kusanganisira: strawberries, raspberries, blueberries, garlic.
- Nutrition ye candidiasis dysbiosis inofanira kunge ine: cowberry, mint, thyme, fennel, garlic.
- Nokuda kwezvokudya neProtein dysbacteriosis, munhu anorwara achabatsirwa kubva: cranberries, anyanisi, raspberries, currants, garlic.
- Cowberry, currant uye caraway mbeu dzinodiwa kuti uve nechikafu ne putrefactive dysbacteriosis.
- Muzvokudya ne pseudomonas dysbacteriosis Unofanira kupinda pepper tsvuku tsvuku, yakashata currant.
Kana zvikaitika zvakanyanya, ndiro huru muzvokudya nemukati dysbacteriosis kune munhu anorwara ichava masukisi mucous pamucheka usina simba kana mvura, mashed porridges, crackers, sweet jelly, cherry dzakaomeswa uye blueberries, simba chai. Nekuvandudzika kwema menu, unogona kuwedzera zvishoma nezvishoma kudya kwemvura, nyama dzechikafu, hove yakabikwa, tsvina yakasviba, uye grated cottage cheese.
Nherera yevana vane dysbiosis
Mishonga yakanakisisa yezvokurapa kwebhakitiriya mucheche inoramba iri mukaka wamai. Kuti adzorere microflora mumatumbo emucheche, amai vanogona kunwa mabhesi e chamomile, dill, imbwa yakasimuka, fennel. Anofanira kudya michero mitsva nemiriwo - kutsigira vitamini muviri wemwana. Chiratidzo chechiremba chinodikanwa.
Nezvekudya kwekudya kwebrigteriosis kune vana vakwegura, menyu yavo inofanira kusanganisira mashed mixes mixes (mashed soups), mashed porridges, mucilage soups, chingwa chakaomeswa, jelly, maapulo mashed ezvimedu zvakashata, mafuta mashoma gorosi cottage cheese, mafuta asina kuchena-mukaka waini. Kukurukurirana nachiremba uye munyaya iyi zvinotenderwa.