Unoziva nezvekudya kweKremlin here? Saka, kudya kwevana veAmerica ndiyo zita rechipiri. Iyo yakaderera pasi-carb "Kremlevka" mumazuva edu, inenge isingadi kutengeserana, nokuti iyi ndeimwe yezvakakurumbira kurasikirwa kwemaitiro kusvika nhasi.
Zvokudya zvevadzidzi veAmerica: zvinopesana
Nyanzvi dzinobvumirana pane maonero ekuti munhu anoda zvizere zvemarudzi ose ezvinhu - mapuroteni, mafuta, uye makhahydrates, saka kubvisa kana kuderedza zvakanyanya imwe yei inogona kukukanganisa. Hazvikurudzirwi kuti urege kurasikirwa nemutsetse pane ino:
- vanhu vane chirwere chemoyo nemidziyo yeropa;
- vanhu vane zvirwere zvipi zvesimba, chiropa neitsvo;
- vakadzi vane pamuviri.
Zvinotendwa kuti kudya kweAmerica kunyange kwemazuva 10-13 kunogona kukuvadza vanhu vakadaro. Usazviedza iwe pachako, asi taura kune dzimwe nzira dzekudzikisa uremu.
Astronaut Diet
Ichi chikafu chekuAmerica chekurasikirwa nekurema kunonyanya kukonzera ma carbohydrates chete: zvose upfu, starchy uye sweet - pasina kunze.
Kudya kukuru kunosanganisira hove, nyama nenyama yekudya pamwe chete nemitsva uye yakagadzirwa nemiriwo. Zvokudya izvo mune zvishoma zvidhahydrates, unogona kudya zvinenge zvisingagumi, asi zviri nani kuti usabatanidzwe nemapurotini - yakazara nekuvharwa uye zvimwe zvinetso nematumbo.
Chinhu chikuru chekudya chiri nyore: nekuda kwekushaya simba kwekuti makhahydrates anopa muviri, muviri unoparadzanisa mafuta aripo, kupiwa simba kubva kwavari.
Kuti zvive nyore, zvigadzirwa zvose zvakarongwa munhope (nyora tafura iri pasi apa). Kuti uremerwe uremu, kudya kwako kwezuva nezuva hakufaniri kunge kunodarika makumi mana, uye kuchengetedza chigumisiro mushure mekugamuchira kwayo-kubva pamakumi mana kusvika makumi matanhatu. Kana iwe uchidya zvinopfuura 60 points pazuva - iwe hauzobviri kuwanda.
Zvinotendwa kuti chikafu ichi chinogona kurasikirwa kusvika ku 5 kilograms yehuremu muvhiki imwe chete, kana iwe ukanyatsotevera mitemo uye udya kusvika makumi mana patsika.