Kune marudzi mazhinji ezvokudya zvekudya , uye zvose zvinoshamisa kwazvo. Haisi kunyange simba rekuporesa yemiriwo uye zvimwe zvipo zvemazvakaberekwa, asi chokwadi kuti zvose zvinoshamisa zvikuru-calori. Kana iwe ukadya zvokudya zvitsva - iwe unogona chero upi noupi uremerwa uremu. Zviratidzo zviri pachena pane zvekudya zvakasviba - haufaniri kushaya nzara: iwe unogona kudya chikafu chero chipi zvacho.
Celery soup: calorie content
Iwe uchashamisika apo iwe uone kuti mangani emakoriri ari muwaini yewaini. Ichokwadi ndechekuti kana iwe ukanyatsotevedzera kamukira, ipapo pamagiramu 100 ehope ichava nemakori 8 chete! Iko ndiko, chikamu chinowanzoswa chekudya, chakave nema 300 gramu (anenge anenge matatu scoops) ine makori makumi maviri. Zvinenge zvakafanana - muchitanhatu chegirazi yeCoca-Cola. Izvozvo zvinongodaro zvakanyanya zvekunwa iwe haungagari, uye celery-soup cream - zviri nyore!
Celery Soup Diet
Kwevhiki mbiri yekuteerera zvakasimba chirongwa chekudya, unogona kurasikirwa nyore 5-7 kilogiramu yehuwandu hwehutano. Izvo zvaunowedzera kuva nezvakawanda - zvakanyanyisa iwe uchaneta uremu. Zvechokwadi, musikana anorema 50 kilogiramu chete haazoregi uremu huno uyo ane uremu hwahwo hunosvika zana zana.
Kana iwe ukagadzira serosi yegungwa nemishonga, iwe unogona kunyatsofarira zvose zvayo. Ichakubatsira uye kubvisa hunyanyisa hunenge huchibva mumuviri, uye hunowanzoita basa remuviri wepamuviri, uye inosimbisa mastabolism, uye inochenesa nhengo dzose dzomukati, uye ichavandudza kushanda kwenheyo yehutano, uye kunyange kuderedza shuga yeropa yepamusoro!
Nguva yose yekudya kwose kunorambidzwa zvakasimba: shuga, doro, zvinodhaka, zvinokonzerwa necarbon, mafuta kana zvakabikwa.
Menyu yewaini yakadyiwa yakagadzirirwa kwevhiki imwechete, uye munguva yevhiki yechipiri yakadzokororwa zvakakwana nenzira imwecheteyo. Usawedzera chinhu kune zvokudya zvakatemwa hazvikwanisi.
- Zuva rimwe : unogona kudya muto uye chero chibereko kunze kwebhanana.
- Zuva repiri : iwe unogona kudya muto uye chero mimwe miriwo isiri yakasimba (ichi chibage, peas, mbatata).
- Zuva rechitatu : unogona kudya muto, chero michero nemiriwo, kunze kwemazamu.
- Zuva rechina : unogona kudya muto uye zvose michero nemiriwo pasina zvibvumirano.
- Zuva rechishanu : unogona kudya muto uye nyama yenyuchi yakabikwa pamwe nematata.
- Zuva rechitanhatu : iwe unogona kudya sopu nemombe yakabikwa, pamwe chete nemimwe miriwo.
- Zuva rechinomwe : iwe unogona kudya sopu uye ruvara rune ruvara nemiriwo.
Zuva rose rinokurudzirwa kunwa zvishoma 4-5 magirasi emvura, green tea isina shuga uye additives inobvumidzwawo.
Nzira yekuita soupuri yewaini?
Ichi chikafu chinoshamisa chakagadzirirwa kwazvo, saka iwe haungapedzi nguva yakawanda pairi. Celery soup yokurasikirwa kwemazivi ine mapeji akawanda, uye ose anotitungamirira kune imwechete yekodoric kukosha.
- Pamwechete . Iwe uchada hoki duku (kabichi) ye kabichi, 6 yakakura
mababu, 6 tomato, 400 g yehairi yebhinzi, 200 g ye celery midzi, 6 karoti (600 g), 2 brigarian pepper, chero magidhi kuti aite, 1.5 litita ejisi jisi. Izvo zvakanakisisa kugadzira ndiro iyi kana iwe uine mubatanidzwa huchaputsa zvinhu zvose mumaminitsi mashanu. Kana zvisina kudaro, iwe unofanirwa kuchenesa uye kupwanya zvinhu iwe pachako. Shredded mishonga yaiswa muhomwe, pesa jirasi, uye kana zvigadzirwa zvisati zvanyatsovharwa, wedzera mvura. Pamusoro pemoto wakasimba, uunze ndiro iyo kubikira, kubika pasi pechifukidzo kwemaminitsi gumi nemakumi maviri pamusoro pekupisa kwepasi uye kubvisa pani kubva pamoto kana michina iri nyore. - Chisarudzo chechipiri . Iwe unenge uchida: mvura 3 litita, 6 mashizha mahara, kabichi - hafu yekisi, chero seroli (maruva, stems) - boka kana 2 stems, 2 tomato, bell pepper, chero zvinonhuwira. Iyi soup inofanira kugadzirirwa nenzira imwecheteyo yakafanana neyo yapfuura, ichidurura zvigadzirwa kwete nemusi wekutanidza, asi nemvura. Inenge maminitsi 20-30.