Nzira yekuderedza cholesterol nemishonga yevanhu?

Kazhinji ropa rekushuga yega - cholesterol zvinokwana 5.2 mmol / l ropa. Kana iyi nhamba mukuongorora kwako yakakwirira, unofanira kutora matanho. Hazvidi kuedza kutsvaga chiremba kune chiremba. Paunoziva kuderedza cholesterol nemishonga yevanhu, mahwendefa haafaniri kudiwa.

Mishonga inoderedza cholesterol muropa

Chokutanga pane zvose, unofanira kutendeukira ku phytotherapy. Kutora, maererano neyakagadziriswa, mabheti uye michina yezvirimwa, unogona kuona nyore nyore kuchinja kwehupenyu hwakanaka, kunze kweihwo huchava nehutano hwepfungwa kuziva kuti uri kurwara. Iko kune maitiro mashomanana ekuderera kwecholesterol. Izvi ndizvo zvakadai semiti:

• ndarama masheche;
• dandelion;
• lime muti;
• mistletoe;
• tansy;
• immortelle and others.

Mapepa eti cholesterol-kuderedza mishonga

Zvinoshandiswa nemishonga inoderedza cholesterol, tave tatowana, inoramba ichitsvaga kuziva mapepa chaiwo emishonga inogadzirwa. Chimwe chezvinyanya kushandiswa-zvinoenderana neendarama mashecheche:

1. Shizha rinomera, 20-30 cm murefu, rinofanira kudururwa neine litari remvura inopisa, kufukidza, kuvhara nekusimbisa maawa 4-6.
2. Mushure mekunyanyisa kwakakwana, dururirai mukana wepurasitiki muhombodo yegirasi yerima ine chisimbiso chakaiswa chisimbiso, uise mufiriji.
3. Tora 1 tbsp. kapu katatu pazuva kwehafu yeawa vasati vadya. Iyi ndiyo mwedzi miviri, mushure mokunge iwe unofanirwa kutora mapurogiramu kwemavhiki mashomanana, zvino ramba uchirapa maererano nechirongwa chimwe chete.

Inobatsira kuderedza huwandu hwecholesterol ye linden:

1. Gadzirai maruva akaomeswa linden mune gorofi grinder.
2. Tora zuva rimwe nerimwe tbsp. kapu yeupfu iyi, yakatsanurwa mu 0.5 magirasi emvura yakachena pane ushuvira. Kugamuchira chivako ichi kunogona kupfuurirwa kwemwedzi mitanhatu.

Dandelion, kunyanya chaizvo, midzi yemiti iyi, inobatsira kukurumidzira kuderedza huwandu hwecholesterol muropa. Mutsara wegadziriro yemishonga yacho haisi nyore, asi inofanira kushandiswa nekuchenjerera: kukwira kwakasimba mumatare kunogona kukonzera kuora kwehupenyu. Saka:

1. Geda mu grinder yekofi yakaoma midzi ye dandelion inotengeswa mune imwe mishonga.
2. Tora 1 spoonful yepfu ino iyi musati wapedza kudya.

Nguva yekurapa haisi yega, asi kuwedzerwa kukuru kunowanikwa kare mumazuva ekutanga mushure mokutanga kutora mishonga, uye chiitiko chikuru chinowanikwa muhafu yegore.

Mistletoe, tansy, maruva emafodhi uye mamwe maruva, ane choleretic properties, anokonzera cholesterol yepamusoro, anoronga basa rechiropa uye gallbladder. Nokudaro, kana uchitenga cholagogue pa pharmacy, uye uchiitora, maererano nemirayiridzo, iwe unokurumidza uye unobudirira kuenzana necholesterol muropa.

Nzira yekuderedza cholesterol nedzimwe nzira dzevanhu?

Kune nzira dzakawanda dzokuderedza cholesterol nemishonga yevanhu. Nzira yakajeka ndeyekuenda pane kudya kwezvirimwa kwechinguva, uchidya zvakawanda zvehove dzehove dzehove (mackerel, capelin, salmon) uye nuts.

Asi kune mamwe maitiro evanhu ekuderedza cholesterol. Somuenzaniso - kushandisa nyemba:

1. Tora 1 mukombe wehairi dzakaomeswa, uzadze nemvura uye uende kwemaawa gumi nemaviri.
2. Bvisai mvura uye muduruke mahairi pamwe nechingwa chitsva chemvura yakachena yakachena, uwedzere 0.5 h ye spoonful ye soda kuitira kuti kurapwa kusakonzera flatulence.
3. Birai mahairi mumvura iyi kusvikira yabika, inotonhorera.
4. Gurai chigadzirwa chakapedzwa muzvikamu zviviri, vadye zuva rose.
5. Kushandisa 100 g nyemba zuva rimwe chete, iwe uchabvisa zvachose cholesterol yakawanda muropa.

Pane imwe nzira iri nyore - inokwana kazhinji pazuva kuti udye 4-5 maabriji e-ashberry matsvuku.

Kana iwe usingadi kungoita chete kuwedzera kwehuwandu hwekutsvaira, asiwo kuti uzvidzivirire pane zvirwere, gadzirira tincture yegoriki nemon:

1. Pfuura nepakati pekudya nyama 1 kg yemamoni uye 200 g yeakisi yakanyungudutswa.
2. Sakanidza zvinoshandiswa zvakakwana kusvikira yunifomu, nzvimbo mugomba regirazi rine chivharo chakasimba.
3. Zuva rega rega shandura 1 tbsp yemusanganiswa mu 1 girasi yemvura uye unwe usati wapedza kudya.

Nzira yekurapwa inoguma panguva imwechete semishonga - kusvikira iwe uchidya zvose, haufaniri kumira.