Mushure memutambo wemabiko, haaone kuti iwe unowana sei kuwedzera kukurema. Chii chandingati, asi pane zvose zvoupenyu huno zvaunofanira kubhadhara, kusanganisira zvinonaka zvepamusoro-calorie. Kwavari, vakadzi vanobhadhara nemufananidzo wavo wakanaka. Asi nhau kuti mumazuva maviri iwe unogona kurasikirwa 2 kg haisi iyo yakagadzirwa, sezvo inogona kuonekwa pakutanga. Zvose zvine chokuita nekudya kwakakodzera.
Nzira yekukurumidza sei kuora muviri mumazuva maviri?
Recipe # 1
Chokutanga pane zvose, zvakakosha kutaura nezvekudya kweBeyoncé mukurumbira, iyo inomubatsira, kana zvakadaro, mune imwe nyaya yemazuva, zvakare akawanazve mawonekedwe ake. Saka, ichi chishamiso-elixir inonzi "lemon" -kudya kwekudya, iyo inokurudzirwa kuti iitwe kamwechete pamwedzi.
Irosi nehuchi hazvikwanisiki mavhithamini nema carbohydrates, izvo zvatinoda. Zvakakosha kuziva kuti kune zvingasarudzwa zviviri zvekudya uku. Saka, sarudzo yekutanga ichakwanisa kuomerera kune chimwe chikwata: mazuva maviri kubva pane isu tinoramba kudya, uye kwekudya chamangwanani, masikati uye kudya kwemanheru tinonwa chete chinwiwa chinokosha. Nekugadzirira kwayo, tora 1 kipuni yeuchi, semvura yakawanda yemamoni , pinki yepayenne pepper uye girazi remvura, umo izvo zvose zvinoshandiswa zvinofanira kusanganiswa.
Tinonwa mvura yeanoni-mazinga 6 pazuva, kwete kukanganwa kuisa zvakasiyana-siyana kudya kwenyu negirazi remvura uye tea ye laxative.
Recipe # 2
Imwe shanduro yekudya iyi inonzi classical. Kurumidza kurasikirwa 2 kg inogona bedzi kana tikadya zvokudya zvakaderera-calori uye kunwa mandimu-uchi wemvura, asi pasina kuwedzera pepa cayenne. Mukuwedzera, kwemazuva maviri anobvumirwa kudya gorosi.
Zvakakosha kuyeuka kuti ichi chikafu chinopesana kune avo vane zvinetso zvepvo uye gastritis.
Recipe # 3
Tinonyora mapeji ekudurura mazuva. Inofanira kunge ine mazai, hove, cottage cheese uye yogurt, pamwe neparkworat,
Kuitirana nharo pamusoro pekudya kwemenyu, zvakakosha kuziva kuti zvizhinji zvayo zvinofanira kuva miriwo, ipapo puroteni (yai, mazai, mazai, nyama yakaderera-mafuta). Mukuwedzera, zvakakosha kudya hove yakabikwa kana kubikwa, ndiro kubva kumaguru, hummus . Zvakakosha kukurangarira kuti kudya kwemanheru kunofanira kunge kuri nyore uye haufaniri kutakura muviri wako usati warara, saka unogona kuruma chicken yakabikwa (150 g), zvinomera zveBrussels uye orange.