Zvokudya pamupunga zvinosanganiswa mune zvinyorwa zvezvokudya zvakakurumbira, nokuti chigadzirwa ichi chiripo, chinonakidza, chinobatsira uye chinogona kuunza ruzivo rwakakura mumuviri. Usakanganwa kuti mucheka mutsvuku hauna kukodzera kudya zvekudya: panguva yekuchenesa, chikamu chinonyanya kukosha chine fiber yakasununguka chinobviswa pairi. Nokudaro, usati wafunga nezvekudya kwejisi, tora rije (rima) kana rutsvuku.
Kudya kwekurema kwemaresi pahondi yakasvibiswa
Ichi chikafu chakakodzera kune avo vanoda kushaya uremu vanounganidzwa kune holide kana mazororo kilogram. Kuti urege kubvisa kuwedzera kwekureruka, haudi kudya, asi chikafu chinogara chiripo uye chakakodzera.
Yakagadzirirwa kwevhiki imwe chete, panguva iyo iwe unogona kurasikirwa na2-4 kilogram. Ngatimboongororai mazano aro ekutanga:
- Iwe unofanirwa kudya kanenge katatu pazuva;
- Kwekudya chamangwanani, masikati uye kudya kwemanheru unoda kudya chikamu chemupunga nemiriwo;
- huwandu hwemiriwo uye mupunga pahupenyu huri nguva imwe chete;
- pane imwe nguva iwe unogona kudya zvakakwana zvakakosha pahwendefa resadidhi;
- Kamwe pazuva, sechipiri chekudya chamangwanani kana masikati masikati, unogona kudya chero michero;
- chete muteu unobvumirwa - soy.
Edza kudya miriwo nguva dzose yakachena. Tomato, makomkeri, bell pepper uye kabichi zvakakwana kune zvinangwa izvi. Rimwe zuva pazuva unogona kuwana uye kubika miriwo. Kana ukacherechedza zvinetso nekudya, rega kudya iyi.
Kudya nejisi mangwanani "5 volumes"
Iro reji yejisi rejisi rekudya ichakubatsira iwe kuchenesa muviri wako wehuipi, izvo zvichaita kuti kurasikirwa kwemahombekombe kuwedzere kutama. Sangano rinoda nguva dzose, asi zviito zvisiri nyore.
Mune magirasi mashanu, isa 2 maspuniki ejisi tsvuku ndokudururira pamusoro pemvura. Muchidimbu chimwe nechimwe, geza rizi mangwanani oga oga uye dzozai mazuva mana anotevera. Pazuva rechishanu, kudya kunotanga: kunyura mvura kubva pagirazi rekutanga, uye kushambidza risi uye kudya mudumbu risina chinhu. Dzadza chigadziko zvakare nemupunga uye udururire mvura. Zuva rakatevera, dzokorora chinhu chimwe chete, kutora girasi yechipiri. Nokudaro, iwe uchadya mudumbu risina chinhu kwemazuva mashomanana, uye iwe uchagara uchichengeterwa mamwe mazuva mashanu.
Tanga zuva nemucheka mavhiki maviri mushure. Uyu mupunga anobvisa tsvina, chepfu, anochenesa gumbo remuviri uye anoporesa muviri wose.
Kudya kwakanakisisa kwekudya kwakadai kuchave seku:
- Pamberi pekudya kwemanheru: rakabikwa mupunga.
- Zvokudya zvokudya zviduku: egg yakabikwa, servings yegungwa kare, jisi.
- Zvokudya zvekudya zvepiri: green tea pasina shuga, apple.
- Zvokudya zvemasikati: chikamu chechiedza chemahomwe yemuviri pamushana usina simba, chikamu chezvokudya zvose zvezviyo.
- Masikati masikati: gorosi chaiwo pasina shuga, chidimbu chechizi.
- Kudya: miriwo inosanganiswa kana chero kabichi uye 100-150 gramu yemakondohwe akawonda, huku kana hove, jisi.
Usashandise panguva yezvokudya zvinoshandiswa zvinodzivirira, dyes, flavour enhancers uye mamwe "makemikari", sezvo ivo vari izvo zvinokonzera kuunganidza chepfu.
Zvokudya pamucheka uye yogurt
Ichi chikafu chakakodzera kudzorera chimiro mushure mezororo kana pamberi pavo. Izvo hazviiti kuti zvive nemigumisiro yenguva refu, sezvokudya zvose zvinopedza mazuva mashanu chete. Munguva ino unogona kubvisa 2-4 kilogiramu yehuwandu hwekurema .
Muchiitiko ichi, kudya kwako kuchadzokororwa mazuva ose mashanu:
- Usati wasvika mangwanani-ngwanani: kirasi yemvura.
- Kumba kambamwe: girazi remvura, apuro.
- Chipiri chekudya chamangwanani: girazi remvura, girazi rekufir.
- Mabiko: girazi remvura, girazi reguriti, kushandiswa kwemupunga.
- Snack: girazi remvura, apuro.
- Kudya: girazi rekefir, girazi remvura.
- Usati wasvika pakubhedha: kirasi yemvura.
Mvura inogona kudha kwete muzvokudya pachayo, asi 20-30 maminiti isati yasvika. Rinoramba riri pamuchenjeri wako. Zvakakosha kuchengetedza hurumende yekudhakwa uye kusazvibvumira chimwe chinhu kunze kwezvinorayirwa muzvokudya.