Muzvokudya zveJapan, kana kuti panzvimbo yemashoko evaya vanozvidzivirira, pane zvakawanda zvinopesana. Chokutanga, kazhinji mhando inopesana inopiwa mumitauro miviri yakasiyana, uye chechipiri, migumisiro yekureruka inogona kudiwa kana isingakanganisi zvakanyanya, uye, chechitatu, kudya kweJapan hakusi nyore (sezvinotaurwa nevanhu vazhinji ) nzira yekurasikirwa.
Yakawanda yekudya kweJapan kwemazuva gumi nemasere - uye izvi, vhiki mbiri pahutano hwemagariro emakori.
Mitemo
Izvozvo zvinokonzerwa nemarori yemuchina wekudya kweJapan kwemazuva gumi nemaviri ndezana 1200 kcal / zuva. Aya makorikori atinoshandisa, kunyanya nekuda kwehove nenyama (zvichida iyi ndiyo yekudya kwemaJapan yemazuva ano, sezvakamboita pakanga pasina chero nyama isina kuJapan). Izvi chaizvoizvo chirongwa chikuru cheprotein.
Munyu uye shuga zvinorambidzwa, kufanana neupfu hwose. Kwekudya chamangwanani iwe unofanira kuita pasina sandwiches, kofi inogutsa-zuva rimwe nerimwe kwemavhiki maviri iwe uchanwa kakofi.
Nyaya dzinosanganiswawo dzinosanganiswa, panzvimbo yekuti chikafu chako cheJapan chive kwemavhiki maviri sevhiri, jisi remumon uye matsva ayo anopiwa.
Ichi chikafu, hongu, hachisi nonalcoholic. Doro ndiyo imwe shuga, iyo inopa makoriri asina chinhu.
Mune rimwe zuva iwe uchange uine zvokudya zvitatu bedzi - mangwanani-ngwanani, masikati uye kudya kwemanheru, pasina zvokudya. Kwemavhiki maviri ehafu iyo-inoshayiwa nenzara, vanoti, vanorasikirwa ne10 kg. Tichazviudza kamwechete, zvinonyanya kuitika, asi zvakapiwa kuti pakutanga wakanga uine uwandu hunorema uye iwe ukashandisa munyu.
Pakutanga, kudya kweJapan kusina munyu kwemazuva 14 kunorasikirwa nemvura chete. Uye kana wakanga uine zvakanyanya (nenzira yeEdema), unogona kurasikirwa nyore kupfuura 10kg.
Menyu
Tinokupai nzira yedu yekudya kweJapan kwemazuva gumi nemana. Pasi apa unogona kusarudza kudya kwemanheru uye kudya kwemazuva gumi nemaviri:
1. Kudya kambodhi - nguva dzose mukombe wekofi yepanyama pasina shuga. Zvigadzirwa zvinobvumidzwa (kwete kamwe kamwe kamwe mazuva matatu):
- 1 cracker;
- 1 mazai, 3 karoti nemafuta omuorivhi, parmesan zvishoma.
2. Kutsiva:
- 2 mazai akaomeswa, kabichi saladi namafuta omuorivhi, tomato juice;
- hove yakabikwa, saladi yemiti mitsva ine mafuta emuorivhi;
- 1 zukini, yakabikwa mumafuta ezviyo;
- hove yakabikwa uye 1 girasi rejusi;
- nyama yakabikwa (400g, skinless), kabichi saladi nearroti nemafuta emuorivhi;
- nyama yakabikwa, chibereko .
3. Kudya:
- hove yakabikwa, kabichi saladi nemafuta emuorivhi;
- kubika veal, kirasi yefrifir nechepasi mafuta;
- mbiriso yakabikwa, 2 mazai akaomeswa, kabichi saladi;
- michero (yakabatanidzwa);
- 2 mazai akaoma akabika uye karoti saladi neinseed mafuta.
Cons
Ichi chikafu chinopesana nevanhu vane zvirwere zvinorwara. Kuwanda kwemapuroteni kunogona kufadza bodybuilders, asi kwete itsvo, dzinofanirwa kuongorora zvose izvi.
Pazvokudya zvekuJapan, haugone kugara kwemavhiki maviri, uye obuda (zvishoma nezvishoma uwedzere munyu kune kudya, kakinhydrate zvokudya) zvakadai sokunge wakagara - mazuva 14.
Kuchengetedza kunofanira kutorwa kune zvinokonzera zvishoma - kofi haisi iyo yakagadzirwa zvakanaka pamwoyo, kunyanya kana iwe uchiinwa kazhinji.
Rega kubva nenzira iyi yekuderedza uremu inoda vana vane pamuviri uye vanoyamwisa.
Ichokwadi, kurasikirwa kwemvura kuchengetwa mu hypodermic edema kunofadza. Asi mvura yose inounganidza nyore nyore, kana iwe wapedzisa kudya, iwe uchanunurwa kuti ubhururuke munyu, kwete kutaura mafuta uye inotapira.
Zvokudya zveJapan hazvina kukwana. Iwe unorasikirwa nemutoro nokukurumidza, asi iwe hausi kurasikirwa nehutano hwakanaka, kureva kurasikirwa mapaundi. Uye izvi zvinoreva kuti pakarepo paunoramba uchingamatira pane zvakashata, iyo nguva yekufungisisa nezvekushanduka kwekutsvaira.
Izvi zvinodyiwa zvakanyanya. Hazvibviri kupindira mairi uye kudzokorora kutenderera kwe "mukadzi wechiJapane" makore maviri gare gare.
Zvokudya zvinogona kutungamirira pakureruka kwemetabolism, nokuti mavhiki maviri e1200 kcal - izvi zvinonyatsooneka mumuviri. Somugumisiro, kuwana uremu mushure mekudya kunenge kuri nyore, uye kuibvisa kuri kwakaoma kupfuura nguva yekupedzisira.