Muzviitiko zvakawanda, unosarudza zvinhu zvinobatsira here? Zvino heino chizivo kuti maruva haangave akanaka sei, asiwo anobatsira.
Nokudaro, tarenda ane ruzivo rwemaruva Karlina Samale anoratidza kuti, kunze kwekunakidzwa kwekunakidzwa, kunogona kuve nemavitamini akawanda anobatsira kubva mumhando yakadaro.
Bvumirana kuti iri kunyomba, apo maruva anopiwa nerudo anenge atova zuva repiri kuti apiwe kunze. Kune nzira yekubuda nayo: Ipa runako runodyiwa, runosanganisira michero, majikiji, magiri nemiriwo. Zuva rimwe nerimwe rakadaro rinorema kubva pa2 kusvika ku3 kg, uye zvisikwa zvaro zvinoda 1 awa chete. Iko iwe unayo mhemberero yakawanda, uye borscht yakagadzirirwa yakagadzirirwa. Chipo chakadaro hachizongopi zvaunofunga, zvichayeukwa kwenguva yakareba, asi hazvizosiyi munhu ane nzara kana.
Mushonga wepitaia (pitaia), avocado, radish, lime, lemon, uye kugumisa kugadzirisa mune zvakakanganiswa ndeye sprig yeinhu inonhuhwirira.
Runako rweartichokes, mazambiringa, maapuro, garlic uye rosemary.
Chimwe chine bell tsvuku, kiwi, ginger, tsvuku tsvuku uye viburnum.
Inonaka, inoumbwa neinanapple, lime, marapfruit uye sage.
Chimwe chinyorwa chisina kujairika cheholiflower, eggplant, mushroom, plums uye radishes.
Kutora kunaka kubva mazambiringa, sage, kiwi, edible chestnuts, rambutans, physalis.
Mhemberero yeArtichokes, mbatatisi, aubergine, mashizha emurairi, mashizha matsvuku.
Kunaka kwezvokudya kubva apuro, chili, mushroom, garlic, lime uye jalapeno.
Muto wekutanga wepepuru yakatsvukuruka, eggplant, maonde, tsvuku yeeiii uye mazambiringa.
Kugadzirwa kwemiriwo zvakasikwa kubva pamakatekiti, mapuroti yepepuru, chili, eii yepepuru uye garlic.