Iwe uri mhuka yemiti, une chitupa here, kana iwe unongoda kuedza chimwe chinhu chitsva? Ipapo iyo soy cottage cheese, tofu, ichaunzwa kubatsiro.
Akauya kwatiri achibva kuJapan chikafu. Icho chimwe chezvinhu zvakakosha zvikuru uye zveprotein zveprotein. Naye unogona kubika zvakasiyana-siyana zvezvokudya. Izvozvo zvinotevera mapeji ndeye uchapupu hwakajeka hweizvi.
1. Tofu yakabikwa nembeu yeSesame, nekepanari, tahini uye ginger sauce
2. Mutsva wekurumidza kudya
3. Dumplings ane tofu ine lime mayonnaise uye gungwa
4. Crispy tofu neSesame uye mbeu dzepukisi nemupunga weody noodles
5. Tofu, yakabikwa muhuni inopisa yeSriracha, newashiitake mushroom, miso noodles uye soba
6. Tofu-burger
7. Tofu muchiChinese
8. Taco ne tofu
9. Tofu nepepuru tsvuku
10. Tofu muchiKorea kana bibimbal
11. Ruben kana sandwich ye rye rye ne tofu, sauerkraut uye cheese
12. Tofu ane spicy sauce ane bell pepper
13. Crispy tofu ine strawberry uye mango saladi
14. Tofu inonaka, yakashongedzwa muchiKorea
15. Sweet tofu ne mbeu yesame
16. Tofu nemichero yesipinashi Lauren Conrad
17. Tofu muSwesame kubika
18. Tofu inonhuhwirira ine sipinashi yakagadzirwa uye yogurt
19. Pots with tofu
20. Ricotta ane tofu nesipinashi uye eggplant
21. Ginger-carrot soup ne tofu
22. ChiSwedan Ban Mee sandwich ne tofu
23. Vegan "Kesari" ane firimu, tofu, kabichi pamuchiri wemashizha e lettuce
24. Crispy tofu muchingwa chakanaka
25. Pizza yeminda
26. Chocolate mousse ne tofu uye hazelnut