Bhanana inowedzera mune zvinoshamisa zvinoshamisa zvemaminerari zvinobatsira vanhu vakuru nevana. Chigadzirwa chemhando chinofanira kuva chakakura, chakazara, chinotyisa. Ganda rebhanana rinofanira kunge rakafanana nehuzha, kunyanya pasina mahwende madema. Iko rudzi rwebhanana rwakagadzirira kushandiswa. Chengetedza ivo kwenguva refu hazvikoshi. Asi michero inotapira yakasvibirira inonyanya kutakurwa nenzira yakadai yekuendesa mutoro chero kupi zvako munyika. Nzira yekubika yakatova inzvimbo. Vatengesi vanoziva kugadzira bhanana mavara. Nokuda kweizvi, zvinotarisirwa kuti uzviise mune imwe nzvimbo yekuchengetedza imwechete nehumwe hutengo.
Kana mabhanana asina kuibva zvakakwana, kureva kuti, haafaniri kukoshesa. Kunyanya, kana peel yebhanana yakadaro ine unhu husina kunaka. Iko kune kakese kamukira rebhakitiriya ravanogona kudzivirira mapurisa. Kazhinji chivara ichi chinoratidza kuti chigadzirwa chacho chave chichitenderera. Sarudza pakati pebhanana machena uye mavara. Uye uzvichengetedze mumasumbu, kwete zvakasiyana.
Ratidza mararamiro
Chero rudzi rwebhanana zvakakosha - ruvara kana ruvara, unogona kuwana kubva kune vekudya. Muvara webhanana unogona kutaura zvakawanda. Bhanana rakabereka rine ganda rinopenya rine tambo inotapira. Nemhaka yehupfumi hwehutano hwemakemikari mauri, shuga inoshanduka nokukurumidza inova monosaccharides. Bhanki yakawanda, shuga inotapira, ishuga inopfuurira. Nokudaro, zvakakosha kusarudza chigadzirwa chisina ruvara rwemaruva, asi chivara chakasvibirira mumumvuri, kunyange munzvimbo dzakasvibirira. Bhanana dzinopenya dzinogona kusarudzwa kune avo vanoda kuwedzera shuga yeropa.
Zvimwe nezvezvinhu zvinobatsira zvebhanana
Nhasi, vanhu vazhinji vanoziva kuti michero yakakwirira ine antioxidant properties. Uye ikozvino yakatove yakabuda kuti mabhanana anopesana nekenza zvinhu.