Kvass ndiyo inonyanya kunwa nyota. Kana iwe usingatengi "soro" sarudzo, asi igadzirire kumba, iwe unogona kuishandisa kwete kwete sechigadzirwa chikuru uye kuzere ne okroshka, asiwo semishonga. Zvisinei, zvakakosha kukuyeuka kuti zvikepe zvekvass zviri mukati mazvo zvose zvinobatsira uye zvinokuvadza kana iwe unopesana nemashandisirwo ayo.
Kubatsira kwechingwa kvass
Mu kvass pane zvakawanda zvakasiyana nemaamino acids nemaminerari, asi inonyanyozivikanwa nokuda kwevhitamini yakagadzirirwa - ine mazhinji mavitamini eB, uye E, H, PP. Tinotenda nekuda kweizvi, zvichange zvichinyanya kukosha pane zvakakanyiwa jisi, soda kana kungoita mvura yekunwa, kwete kutaura doro doro. Kusarudza, unoita muviri wako nezvinhu zvakakosha.
Ichi chinwiwa chinogona kushandiswa pamishonga yemishonga - munyaya iyi, zvikomborero zvekvass kubva kuchingwa che rye zvinongonyanya kukosha, nokuti huwandu hwekushandiswa kwayo hwakazara kwazvo:
- kunatsiridza zviratidzo uye zvirwere zveziso;
- kusimbisa masimba emuviri emuviri;
- kugadzirisa mabasa echiropa neitsvo;
- nokuda kwekusimudzira kwekudya;
- kudzorera utano hutano hwemakumbo microflora;
- kunatsiridza chimiro cheropa;
- kugadzirisa mupfungwa uye mupfungwa kunetseka;
- kuvandudza metabolism nekudzivirira kuyerwa;
- kuti abvise simba rakakura mukati memudumbu uye kuora mwoyo;
- kuti abvise kusava nesimba, kuneta;
- kugadzirisa kuwedzera kwehutano;
- kuchenesa muviri wehupfu, izvo zvisingatauriki kuunganidzirwa nekuda kwezvakatipoteredza, kushandiswa kwemishonga uye chikafu nemakemikari additives;
- nokuda kwekurapa zvirwere zvemwoyo yematambudziko;
- nokuda kwokurapa chirwere cheshuga mellitus;
- kurwisana nenyama, maronda, zvirwere zveganda.
Kubatsirwa kwechingwa chakagadzirwa kumba kunokosha. Iwe unongonwa doro rako raunoda, uye panguva ino muviri wako uzere neamino acids, vitamini uye minerals, uye nhengo dzomukati nemitumbi zvishoma nezvishoma zvinodzokera kune zvakasikwa! Iyi ndiyo nzira iri nyore uye inofadza zvikuru yekudzivirira nekurapa zvirwere zvakawanda.
Chingwa chinokonzera kurasikirwa
Pamusana pekugona kvass kukurudzira metabolism , nerubatsiro rwekushandisa kwayo, kuora kurasikirwa kunogona kuwanikwa nyore nyore. Nokuda kwechikonzero ichi, zvinokurudzirwa kuti zviishandise pane chisina chinhu chiri mudumbu, hafu yeawa isati yasvika, rimwe girasi zuva nezuva kwemavhiki matatu kusvika matanhatu. Kuti uwane mhinduro, zvakakosha kushandisa zvokudya zvakaderera-calori, zvichibva pakudya kwakakodzera uye kuchengeteka kwehutano.
Ngationei muenzaniso wezvokudya zvekukura kukura pamwe nekushandiswa kvass:
- Usati wasvika mangwanani-ngwanani-girazi rekvass.
- Chikudya chamangwanani - chikamu chevhiriji (chero), tei.
- Chipiri chekudya chamangwanani ndeye apulo kana marangi.
- Zvokudya zvemasikati: chikamu chekudya kwechiedza (pasina pasta, ine zvishoma zvidhairi) uye girazi rekvass.
- Manheru masikati: girazi rekvass.
- Kudya: hove hove, nyama yekuku kana nyama yenyuchi (kwete yakabikwa) nekunakirwa kwemishonga mitsva + kvass.
Kudya saizvozvo, haungatongonzwa nzara uye uchitsigirwa kuderedza uremu hwako kune zvaunoda. Deredza uremu huchave uri muzinga we 3-5 kg pamwedzi. Kubva pakuona kwezvokudya, iyi ndiyo yakanakisisa yekutora kurasikirwa, umo iwe usingaiti ngozi yekuwana saggy ganda kana kutyisidzira hupenyu pamwe nekuchinja kuri kuitika.
Batsiro nekukuvadza kwe rye rye kvass
Chero chingwa chipi nechipi kvass inobereka mishonga yakawanda. Zvisinei, hazvibvumirwi kune vose. Kutaura kuti chibereko chacho chinogona kuva ne 1.2% yewaini, nei isina kubvumirwa kune vana pasi pemakore manomwe, pamwe chete nevakadzi vane pamuviri uye vanokanganisa.
Mukuwedzera, kvass chibereko chekuvirisa, uye naizvozvo kushandiswa kwayo hakudikanwi kune avo vanotambura ne gastritis kana masonda. Kana ukasununguka pane izvi zvose, iwe unogona kuchengeta kvass zvakachengeteka uye unonakidzwa nemigumisiro yaro pamuviri.