Iyo peji yeChina ine zita risingazivikanwi "nashi" ndiro chikonzero chekusarudzwa, nokuda kwekuti chibereko chakaoma uye chakaoma chakagamuchira kunakirwa kwakanakisisa uye juiciness. Iye zvino yakakura kwete kwete muChina chete, asiwo mune dzimwe nyika dzeAsia, uko inofanirwa nokuda kwekunakidza kwayo, nyama yenyama uye hupfumi hwehupenyu hwehupenyu.
Zvishandiso uye mararic zvakagadzirwa nemaperesi
Nashi ishoma chibereko chakazara, chakafanana panguva imwechete kune apulo uye pear. Mukuravira kwahwo, kutapira kunosanganiswa nekunakidza uye kuneta kunotyisa. Izvo zvakaderera zvinogadziriswa zveChina pear uye zvinowanikwa mumune michero mairi zvinoita kuti chibereko ichi chive chikafu chekudya zvinokosha kana kudya kunochengetwa.
Imwe miviri yakasvibirira inorema inenge 200 g Kana tikatarisa kuti magiramu zana emadota ane 42 kcal chete, iyo inokosha ye calorific ye 1 pear ine 84 kcal. Neine simba rakadaro rakakosha, peari yeChina inogadzirwa zvakagadzirwa nemamineri nemavhitamini.
- Potassium - inenge 250 mg, iyo yakawanda kupfuura inosungirirwa zvido zvezuva nezuva zvemuviri mune iyi mineral. Potassium inodzora mararamiro emunyu emvura, inotora chikamu chekuita mubasa remagetsi emagetsi, inokurudzira basa remukumbo, inobatsira urinary system uye inotsigira chirwere cheropa.
- Zvinyorwa zvephosphorus (22 mg), magnesium (16 mg), calcium (8 mg) inokubvumira kuwedzera muviri uye kuenzanisa basa remukati uye zvirongwa panguva yekudya kana kushanda nesimba.
- Vitamini B1, B2, B5, B6, B9, PP, C, K, E, choline inogadzira Nashi chikafu chekudya chakakosha chinogona uye chinofanira kupedzwa kuti chizadzise muviri nemuviri unofanirwa.
Nguva dzose kushandiswa kweChina chirairi kunobatsira kushambidza matumbo, kuenzanisa mararamiro emagetsi, kuvandudza metabolism, kugadzirisa zvinhu zve potassium, phosphorus uye folic acid (B9). Peari (1 chidimbu pazuva) hazvizokanganisa kemori yezuva nezuva, asi inofadza iwe nekunakidza kwayo uye kunowedzera kudya.